Dont sweat the small stuff by Richard Carlson
A dive into a terrific little book that tells us to chill out and go with the flow
Jan 24, 2022•10 min•Season 1Ep. 168
Happy Habit Podcast
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
Music credit goes to Purple Planet Music
www.happyhabitpodcast.wordpress.com
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Episodes
11 inspirational books to read
I read a lot of books many of which I delve into in this podcast series, here are just 11 which I think you might like to read.
Jan 20, 2022•17 min•Season 1Ep. 167
Feel the fear and do it anyway by Susan Jeffers
Susan Jeffer's Book Feel the fear and do it anyway is one of the best self help books ever written, in this episode we look at some of the books main ideas.
Jan 17, 2022•21 min•Season 1Ep. 166
Peace is every step
A look into a terrific book on finding inner calm in the middle of chaos.
Jan 13, 2022•11 min•Season 1Ep. 165
Marshmallows and success
Delaying gratification has been shown to be a key factor in whether we thrive or not across many areas of our life. In this episode we find out how and how a simple marshmallow can teach us about ourselves. My New, Happy Habit Podast, Youtube Channel, link below : https://www.youtube.com/channel/UCsoW7rLnA2_jyf7sveHTd7A
Jan 10, 2022•7 min•Season 1Ep. 164
Happy sexy millionaire by Steven Bartlett
In this episode we look at the inspirational ideas and philosophy of 29 year old entrepreneur Steven Bartlett, laid out in his book Happy sexy millionaire.
Jan 06, 2022•18 min•Season 1Ep. 163
Routine and stress levels
Having a routine isn't just good for our stress levels it has a whole host of benefits.
Jan 03, 2022•9 min•Season 1Ep. 162
Happy habit new years resolutions
Some habit ideas for you to adopt in the new year.
Dec 30, 2021•13 min•Season 1Ep. 161
Hacking your mind
Being able to hack our own brain sounds like science fiction but in reality its quite easy as long as we consistent and apply ourselves on a daily basis and track our progress.
Dec 27, 2021•7 min•Season 1Ep. 160
How to journal and its benefits for 2022
New year, new habit and few come better than journaling with all of its therapeutic benefits.
Dec 23, 2021•10 min•Season 1Ep. 159
Relieving stress in 2022
Meditation is a great life skill to have, it can be practiced in literally minutes and has a host of mental and physical benefits.
Dec 20, 2021•10 min•Season 1Ep. 158
Things to remind yourself of
In this episode we look at some daily reminders we can hold to help give us clarity when we need to refocus on the bigger picture.
Dec 16, 2021•10 min•Season 1Ep. 157
Finding your purpose
In this episode we discuss the importance of finding your purpose and how to go about it.
Dec 13, 2021•12 min•Season 1Ep. 156
How to do a life reset
With the new year approaching we may see it as an opportunity to reset one or even some things in our life, in this episode we discuss how.
Dec 09, 2021•8 min•Season 1Ep. 155
Rules for reading
Reading is a joy but also an opportunity to grew beyond our horizons. In this episode we look at some rules for reading that we may get more out of this powerful pastime.
Dec 06, 2021•9 min•Season 1Ep. 154
Coping with pressure
Trying to deal with pressure or stress is something we are called upon to do on a daily basis, there are some simple things we can do to release that pressure valve or lighten that burden of pressure on us, in this episode what some of these things.
Dec 02, 2021•8 min•Season 1Ep. 153
Dealing with bad habits
We all have had bad habits, but how do we break a bad habit, in this episode we discuss how.
Nov 29, 2021•11 min•Season 1Ep. 152
How to get out of your own way
Its a fact that consciously or unconsciously we indulge in various forms of self-sabotage that result in us putting obstacles in our way. Once we are aware of this we can learn to alter our behaviour so that we may prosper, in this episode we discuss some surprisingly simple ways how.
Nov 25, 2021•13 min•Season 1Ep. 151
Useful life lessons
Great minds from yesteryear can teach us so much about how best to live our lives, in this episode we examine some of the life teachings of Marcus Aurelius and Seneca.
Nov 22, 2021•12 min•Season 1Ep. 150
Dream big
If we are going to break out of the mundane and push our boundaries we need to allow ourselves to dream and dream big, but how?
Nov 18, 2021•11 min•Season 1Ep. 149
Things mentally strong people dont do
In this episode we dive into the book 13 things mentally strong people dont do, in order to uncover where they get their resilience.
Nov 15, 2021•15 min•Season 1Ep. 148
Self improvement why bother ?
Why should we seek to improve ourselves at all. In this episode we examine the reasons why we should embrace constant self improvement.
Nov 11, 2021•10 min•Season 1Ep. 147
Positive affirmations
Positive affirmations help to reinforce our positive internal dialogue and boost our moods and how we see ourselves.
Nov 08, 2021•10 min•Season 1Ep. 146
Boosting your optimism
Life throws things at us constantly so its useful to be able to boost our optimism levels in spite of these challenges, in this episode we discuss how to do this.
Nov 04, 2021•9 min•Season 1Ep. 145
How to let go
Letting go can be hard to do but its vital we learn to get go if we are ever going to move forward. In this episode we learn how to let go.
Nov 01, 2021•9 min•Season 1Ep. 144
Simple ways to relieve stress
Stress seems more prevalent now than ever, in this episode we look at some really simple ways to de-stress.
Oct 28, 2021•10 min•Season 1Ep. 143
Habits of high achievers
High achievers dont do anything particularly special that sets them apart, but what they do, they do consistently well. In this episode we look at some of the good habits of high achievers.
Oct 25, 2021•9 min•Season 1Ep. 142
Why perfectionism isnt a good thing
We all would love to be perfect but perfectionism is actually toxic and self defeating, in this episode we discuss why.
Oct 21, 2021•10 min•Season 1Ep. 141
How to succeed without talent or luck
You dont need to be supremely talented in order to succeed you just need to apply a few basic principles.
Oct 18, 2021•9 min•Season 1Ep. 140
How to mentally switch off
Our brains are being overloaded by demands all the time, not helped by our addiction to being online, in this episode we discuss the simple ways we can switch off mentally.
Oct 14, 2021•11 min•Season 1Ep. 139
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