Listening is an underrated and hugely important skill, in this episode we will discuss why and how you can become a better listener.
Oct 11, 2021•10 min•Season 1Ep. 138
Being nice is sometimes seen as being weak in this ultra fast competitive world. In this episode we talk about the benefits of being jice and why it is actually an underrated attribute.
Oct 07, 2021•9 min•Season 1Ep. 137
Human beings are incredibly adaptable we can take advantage of this by trying to improve ourselves by 1% everyday. In this episode we discuss some simple ways of doing this.
Oct 04, 2021•11 min•Season 1Ep. 136
In this episode we use the story about the chinese bamboo tree seed to illustrate how we can achieve success
Sep 30, 2021•9 min•Season 1Ep. 135
In this episode we examine what limiting beliefs are, what their origin is and what we can do to replace them with limitless thinking.
Sep 27, 2021•9 min•Season 1Ep. 134
In this episode we examine how we can hack good luck so that we can incorporate more luck into our lives, through hard work and placing ourselves in the right place at the right time.
Sep 23, 2021•8 min•Season 1Ep. 133
In this episode we look at some ways to build trust in ourselves.
Sep 20, 2021•9 min•Season 1Ep. 132
In this episode we look at some examples of people who were masters of self discipline and examine the key traits they possess that we can emulate.
Sep 16, 2021•10 min•Season 1Ep. 131
In this episode we look at the importance of persistence.
Sep 13, 2021•7 min•Season 1Ep. 130
In this episode we discuss the way we can take ownership of our responsibilities.
Sep 09, 2021•9 min•Season 1Ep. 129
In this episode we look at how to acquire a positive mindset.
Sep 06, 2021•11 min•Season 1Ep. 128
We take a look at some of the lessons from one of the most famous books of the last century, The Richest man in Babylon.
Aug 30, 2021•6 min•Season 1Ep. 126
In this episode we explore the value and health benefits of reading
Aug 26, 2021•10 min•Season 1Ep. 125
Back by popular demand, in this episode some more lessons for life.
Aug 23, 2021•9 min•Season 1Ep. 124
In this episode we look at the benefits of intermittent fasting.
Aug 19, 2021•9 min•Season 1Ep. 123
In this episode we look at ways we can acquire and maintain a winning mindset so that we can achieve our goals.
Aug 16, 2021•7 min•Season 1Ep. 122
In this episode we study a parable about looking after yourself. Taking care of ourselves is vital especially if we want to take care of others.
Aug 12, 2021•7 min•Season 1Ep. 121
In this episode we look at some super simple tips that can help us on our self improvement journey today.
Aug 09, 2021•9 min•Season 1Ep. 120
From doing mental exercises to your diet, we look at some of the simple ways you can enhance your memory regardless of age.
Aug 05, 2021•8 min•Season 1Ep. 119
We have a mental dialogue or soundtrack that can often work against us, but we dont have to accept this, we can overwrite our soundtrack, in this episode we discuss how.
Aug 02, 2021•9 min•Season 1Ep. 118
Self acceptance is not easy but its something we need to master if we are going to thrive. In this episode we discuss what steps we can take to master self acceptance.
Jul 29, 2021•8 min•Season 1Ep. 117
Its not possible to achieve self improvement unless we remain attuned to our minds and bodies, in this episode we look at how we can attune to ourselves.
Jul 26, 2021•10 min•Season 1Ep. 116
In this episode we look at ways you can become the master of your own life.
Jul 22, 2021•7 min•Season 1Ep. 115
Change can be really difficult, but why? In this episode we examine the reasons and what we can do to make change easier.
Jul 19, 2021•9 min•Season 1Ep. 114
In this episode we look at some basic steps we can take daily to help build progress towards our goals.
Jul 15, 2021•9 min•Season 1Ep. 113
In this episode we look at the subject of perseverance.
Jul 12, 2021•6 min•Season 1Ep. 112
Indecision can stop our progress in its tracks , how can we combat indecisiveness ?
Jul 08, 2021•8 min•Season 1Ep. 111
In this episode we discuss some easy ways of becoming more of a, glass half-full kind of person.
Jul 05, 2021•8 min•Season 1Ep. 110
In this episode we look at lots of tips that allow you to prioritise self care
Jul 01, 2021•9 min•Season 1Ep. 109
Our lives are busier than ever but its crucial for our mental and physical well being that we learn to take the time to rest when and where we can.
Jun 28, 2021•9 min•Season 1Ep. 108
