in this episode we discuss the Japanese practice of forest bathing and all of the benefits therein.
Jun 24, 2021•9 min•Season 1Ep. 107
Everyone dreads giving a talk in front of people, be it online or in person, in this episode we look at some tips to help master the art of pubic speaking.
Jun 21, 2021•8 min•Season 1Ep. 106
In this episode we talk about the importance of taking action.
Jun 17, 2021•6 min•Season 1Ep. 105
In this episode we look at how best to establish goals and the strategies needed to accomplish them.
Jun 14, 2021•8 min•Season 1Ep. 104
In this episode we look at some of the many benefits of waking up early.
Jun 10, 2021•9 min•Season 1Ep. 103
In this episode we look at really easy ways to boost your mood.
Jun 07, 2021•8 min•Season 1Ep. 102
How can we become better readers, gaining more reading efficiency and more value from reading?
Jun 03, 2021•11 min•Season 1Ep. 101
Episode 100 of The Happy Habit Podcast !! Thank you for tuning in over the last year. Today we talk about how not to care about what others think of us.
May 31, 2021•9 min•Season 1Ep. 100
Apologies to subscribers, this episode suffered a technical glitch last week. Here is the episode as intended in full, covering Gary Keller's book the One Thing, a strategy to help us achieve our goals.
May 27, 2021•14 min•Season 1Ep. 99
In this episode we ask why should be practise daily mindfulness and look at some of the benefits to doing so.
May 24, 2021•7 min•Season 1Ep. 98
In this episode we examine the idea of the importance of perspective and changing it to help achieve our goals.
May 17, 2021•7 min•Season 1Ep. 97
In this episode we look at some simple ways to boost our self esteem.
May 13, 2021•10 min•Season 1Ep. 96
In this episode I look at some of the great proverbs from down through the ages that still offer us so much wisdom today.
May 10, 2021•12 min•Season 1Ep. 95
In this episode we examine the central ideas in Adrienne Herbert's book Power Hour
May 06, 2021•10 min•Season 1Ep. 94
In this episode we look at 15 tiny habits we can practise daily to facilitate change for the better in our lives.
May 03, 2021•11 min•Season 1Ep. 93
In this episode we examine the history of stoicism, its values and its greatest proponents and illustrate how we can benefit from this philosophy today.
Apr 29, 2021•10 min•Season 1Ep. 92
In this episode we examine the law of attraction and the notion of focused attention.
Apr 26, 2021•8 min•Season 1Ep. 91
In this episode we dip into Francine Jay's book 'Lightly', ehich helps us to declutter our life, physically and mentally.
Apr 22, 2021•16 min•Season 1Ep. 90
In this episode we examine how much water we need and just many different symptoms arise from dehydration.
Apr 15, 2021•10 min•Season 1Ep. 88
In this episode we dive into Ready Aim Fire a book written by Erik Fisher and Jim woods which helps us to plan and reach our goals through a series of easy to follow steps.
Apr 12, 2021•11 min•Season 1Ep. 87
In this episode we look at the ways to get motivated and maintain motivation on the road to achieving a goal.
Apr 08, 2021•8 min•Season 1Ep. 86
In this episode we look at ways to increase the joy in our lives.
Apr 05, 2021•13 min•Season 1Ep. 85
In this episode we discuss 13 tips to help deal with disappointments in our lives.
Apr 01, 2021•8 min•Season 1Ep. 84
Link to Atomic Habits : https://amzn.to/4bJjhyl In this episode we examine some of the ideas in James Clear's best selling book Atomic Habits.
Mar 29, 2021•13 min•Season 1Ep. 83
In this episode we hear 19 lessons for life in 2021
Mar 25, 2021•9 min•Season 1Ep. 82
In this episode we look at 10 useful ways that you can use to conquer your fears.
Mar 22, 2021•8 min•Season 1Ep. 81
In this episode we look at how we can find our strengths and how they can be enhanced, by examining some of the findings of Daniel M Cable in his book Exceptional.
Mar 18, 2021•12 min•Season 1Ep. 80
In this episode we discuss 8 ways to enhance your self confidence.
Mar 15, 2021•10 min•Season 1Ep. 79
In this episode we look at some great examples of failure and why failing is essential for learning about ourselves on our way to success.
Mar 11, 2021•8 min•Season 1Ep. 78
A meditation for stress and tension.
Mar 08, 2021•14 min•Season 1Ep. 77
