A stress solution?
Aug 27, 2020•9 min•Season 1Ep. 22
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Episode description
Hey there Mathieu Norry here with another episode of the Happy habit Podcast. Thank you for tuning in. So I started practising Tai Chi during the lockdown and found it to be great for relieving stress. Here I detail why and the benefits to the body and mind of even 5 minutes of Tai Chi per day.
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