# 353 - Modern diets are shrinking our faces - Dr Steven Park
Episode description
Dr Steven Park is an ENT surgeon, a sleep doctor and the author of the book, Sleep Interrupted. In this episode we learn how ear, nose and throat issues affect our sleep.
We discover some sleep problems have arisen as a result of our ability to talk.
Expect to learn if children suffer from sleep apnea.
We learn that our grandparents didn't need to have their wisdom teeth removed.
Expect to discover the impact modern diets is having on our facial anatomy and breathing.
We learn why nose breathing is far more preferable to mouth breathing.
We discover the the link between nocturnal breathing problems and having to get up at night to go to the toilet.
Plus we learn some practical tips to help us improve our breathing and sleep quality.
Dr Park's book :https://shorturl.at/bjYZ7