# 314 - The Nature Fix - Florence Williams
Jun 15, 2023•17 min•Season 1Ep. 314
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Episode description
Nature is healing, more and more research is proving this to be the case. Living in urban environments deprived of green spaces is robbing us of a connnection we evolved with over tens of thousands of years. In this episode I delve into the book which outlines how and why nature is good for us, physically and mentally.
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