# 312 - Happiness habits that work with Prof Cassie Holmes
Jun 08, 2023•34 min•Season 1Ep. 312
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Episode description
Happiness doesn't have to be elusive, Prof Cassie Holmes of UCLA is an award winning teacher, and researcher into time and happiness and best selling author of, Happier Hour: How to bear distraction, exp[pand your time and focus on what matters most.
You'll find Prof Holme's book and details on her happiness research at : www.cassieholmes.com
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