# 291 - 5 ways to feel in control
Mar 27, 2023•14 min•Season 1Ep. 291
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Episode description
In a chaotic world sometimes we feel like things are spiralling out of our control, in reality to re-establish a sense of control or agency we simply have to focus on some core things like our breath, our thoughts and responses, the qaulity of our sleep and nutrition.
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