# 282 - Dial down anxiety
Feb 23, 2023•20 min•Season 1Ep. 282
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Society is experiencing a tsunami of anxiety, in large part due to the constant negative stimulation we get from media, social media and always being connected to the internet. We are anxious because our fight flight nervous system is constantly being activated. In this episode I talk about several easy ways of activating our calming / parasympathetic nervous system and thus dialling down our anxiety while deactivating our fight flight / sympathetic nervous system.
For the best experience, listen in Metacast app for iOS or Android