# 275 - Self awareness is the key
Jan 30, 2023•11 min•Season 1Ep. 275
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Episode description
If we want to master ourselves, if we want to bring out real change in our lives, we can only do so if we engage in self awareness. Time and time again, book after book and podcast after podcast, the message is always the same, if we are to become abetter version of ourselves, we must become aware of our thoughts, feelings and behaviours.
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