# 271 - The overthinking cure
Jan 16, 2023•30 min•Season 1Ep. 271
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Episode description
We all overthink, obsess, ruminate which leads us to being anxious and unhappy and stressed out. Nick Trenton's book The overthinking cure , gives us clearly defined steps to help us combat our bad habit of overthinking so that we can live more in the moment and be less reactive to our worlds while being more aware of ourselves and how we think.
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