10 % Happier by Dan Harris
May 16, 2022•14 min•Season 1Ep. 201
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Episode description
TV News anchor Dan Harris had a panic attack on live TV which prompted him to do some soul searching, along the way he introduces us to the superpower he calls meditation which he says makes him at least 10% happier. This episode is a look at the themes Dan explores in his book and how we too can harness meditation so that we too can use our minds to act in our favour rather than fall victims to them.
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