Send us a text - your number will not show, so if you want a response include an email On episode 111, I welcome Swami Nityananda. As Dr. Juniper Ellis, she is Professor of English at Loyola University Maryland. As Swami, she is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Highlights: 1. Each human has a natural connectedness – to find yours, ask yourself where do you...
Sep 27, 2023•28 min•Ep. 111
Send us a text - your number will not show, so if you want a response include an email In episode 110, I chat with Samaya. A Chicago firefighter, she is currently pursuing her PhD in Integrative Medicine. Highlights: 1. Any kind of misalignment (fear, worry, pain, disease, etc.) is simply a frequency imbalance. 2. You are more than our physical body; you are energy (everything is energy!) - understanding the power of frequencies is important to living a life where you thrive. 3. Energy outside y...
Sep 13, 2023•37 min•Ep. 110
Send us a text - your number will not show, so if you want a response include an email In episode 109, I chat with Dai Manuel. His passion is helping others navigate change to create sustainable, healthier, and happier lives. Highlights: 1. Being consistent with small shifts will change your life – Ask “What one SMALL thing can I do every day with will put me on a path to health and happiness?” 2. We all struggle with the juggle - Accept that this struggle is part of being human – BUT ask yourse...
Aug 30, 2023•36 min•Ep. 109
Send us a text - your number will not show, so if you want a response include an email In episode 108, I chat with Dr. Edith Shiro, a licensed clinical psychologist who specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). She is the author of the book "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth: Highlights: 1. There are three outcomes post a traumatic experience - You are either stuck in the trauma, you bounce back, or you bounce forward (...
Aug 16, 2023•34 min•Ep. 108
Send us a text - your number will not show, so if you want a response include an email In episode 107, I chat with Christine Carron. Christine is a writer, productivity expert, and the founder of Goodjelly, where she helps writers build sustainable creative productivity using smart process, grounded power, and inner kindness. Tips for how to get “jamming” and take charge of your writing adventure 1. Remember: Writerly work is more than just writing (reading articles, working on references, learn...
Aug 02, 2023•31 min•Ep. 107
Send us a text - your number will not show, so if you want a response include an email In episode #106, I chat with Kyle Mitchel. Kyle is a mental health advocate and author of the newly released book: 10 Minutes to Feel Less Anxious: How to be Proactive With Your Mental Health and Anxiety. In this episode, we chat about the myths, mistakes, and misconceptions surrounding the all-important morning routine. Kyle's previous episode is here: https://www.buzzsprout.com/1547113/11337596 Connect ...
Jul 19, 2023•30 min•Ep. 106
Send us a text - your number will not show, so if you want a response include an email In this episode, I distill four themes gleaned from interviewing my first 100 guests. #1: Self-care is non-negotiable & yes you do have time. #2: There is joy to be found in exploring new & different ways of thinking. #3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands. #4: Curiosity makes life way more interesting. Practical tips...
Jul 05, 2023•29 min•Ep. 105
Send us a text - your number will not show, so if you want a response include an email Andrea Brody helps people get stronger and alleviate stress in their bodies and minds with Pilates so they can live balanced lives. In this episode we discuss the importance of taking care of yourself in general, and movement, specifically. Connect with Andrea https://www.instagram.com/brightly.balanced/ IG = @brightly.balanced Schedule a free consultation call here: https://calendly.com/andrea-234/free-client...
Jun 21, 2023•21 min•Ep. 104
Send us a text - your number will not show, so if you want a response include an email Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. Are you ready to transform your well-being? Highlights 1. The primary source of suffering is your mind – this means you can take control of your happiness (yay!) 2. You are not alone – most people are struggling with anxiety, depression, and feelings of overwhelm 3. Consider our environment – cur...
Jun 07, 2023•32 min•Ep. 103
Send us a text - your number will not show, so if you want a response include an email In this episode, Dr. Dani Babb exposes five dissertation myths, gives you the facts, and how to manage what is sometimes the cold, hard truth about this process. View the corresponding PowerPoint via YouTube here: https://youtu.be/unXp9wd8rtY Myth #1: Your dissertation needs to solve a huge problem. Fact : Your dissertation does not need to solve world hunger. It needs to contribute to the academic body of kno...
May 24, 2023•30 min•Ep. 102
Send us a text - your number will not show, so if you want a response include an email Dr. Clint Pearman is a nationally recognized, certified brain injury specialist and trainer, a mind-body health and wellness educator and coach, the founder of ABC Wellness Zone, and the Tai Chi Edge. His purpose is to provide simple solutions for optimizing physical, mental, and cognitive health and well-being. On today’s episode, we discuss the benefits of Tai Chi. Highlights 1. While answering the question:...
May 10, 2023•37 min•Ep. 101
Send us a text - your number will not show, so if you want a response include an email Maria Stefanidi is the CEO of Your Dissertation Coach, a coaching and consulting firm that helps undergrad, post-grad and doctoral students overcome procrastination, prevent burnout, and implement powerful productivity systems to achieve their academic dreams. What is dissertation procrastination? Academic self-sabotage by delaying work that needs to be done to complete your degree. If you are prone to procras...
Apr 26, 2023•27 min•Ep. 100
Send us a text - your number will not show, so if you want a response include an email Yogi Aaron is the co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica and is trailblazing a new path in the world of yoga by flipping the script. His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The ...
Apr 12, 2023•28 min•Ep. 99
Send us a text - your number will not show, so if you want a response include an email Andrew Kap holds one goal above all others: Genuine and Sustainable Impact. His perennial best-seller - "The Last Law of Attraction Book You'll Ever Need To Read" changed my life. Highlights: 1. Everything is energy – even your thoughts! 2. Like energy attracts like energy 3. If you’ve been thinking about something and it’s not coming to you, ask yourself: What is the energy I am emitting about ...
Mar 29, 2023•37 min•Ep. 98
Send us a text - your number will not show, so if you want a response include an email Nyce Jones is pursuing his EdD in Higher Education and Management. He is a pop culture educator and entrepreneur motivating minds one moment at a time. His unique use of Hip Hop culture and creative energy impacts anyone he encounters. Highlights: 1. Candid conversations with mentors can help you get clarity on how to reach your goals. 2. Do your due diligence to ensure a doctoral program will help you meet yo...
Mar 15, 2023•42 min•Ep. 97
Send us a text - your number will not show, so if you want a response include an email Robin Landa is a distinguished professor at Kean University USA and a globally recognized ideation expert. She is a well-known “creativity guru” and a best-selling author of books on creativity, design, and advertising, including The New Art of Ideas: Unlock Your Creative Potential. The 3 G’s: Goal, Gap, Gain Highlights 1. Stimulate your curiosity with questions like: “What if?” and “If only” 2. Use the 3 G’s ...
Mar 01, 2023•26 min•Ep. 96
Send us a text - your number will not show, so if you want a response include an email In this episode, I chat with Don Davis, Ph.D. about being overcommitted and his new book: Overcommitted: How to Transform Your Habits and Achieve the Life You Desire. Take the Overcommitment DARE here: https://drdavisphd.com/overcommitted/ Connect with Don @5280don https://www.linkedin.com/in/dondavis/ SHOW ME SOME LOVE Donate with PayPal (Expand Your Happy!) Donate with Venmo Donate using a credit card...
Feb 15, 2023•27 min•Ep. 95
Send us a text - your number will not show, so if you want a response include an email In this episode, I chat with Dr. Rhett-Lawson Mohajer and his decision to use qualitative research methods for his doctoral research. Title of Rhett’s doctoral research “Duet with Fairbairn: Psychoanalysis, Music, and the Endopsychic Personality Structure” Article “Leaving the Underworld with Jung on the Blue Note” https://www.therapyroute.com/article/leaving-the-underworld-with-jung-on-the-blue-note-by-r-moha...
Feb 01, 2023•24 min•Ep. 94
Send us a text - your number will not show, so if you want a response include an email This episode is best viewed as a video: https://youtu.be/fiaH3NLyCJo Lauren is an Integrative Energy Practitioner & Coach, specializing in the Emotional Freedom Technique (EFT – also known as Tapping) for stress, anxiety, and chronic pain. Highlights · EFT/Tapping is like acupressure without needles · Tapping on these specific points gets energy moving (if this sounds weird, that’s OK; try it and see how y...
Jan 18, 2023•32 min•Ep. 93
Send us a text - your number will not show, so if you want a response include an email Daniel is the co-founder of Spacemakers®, a productivity consulting group for busy leaders. Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkT Raising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life : https://amzn.to/3FE85Fv Free chapters + videos to plan a weekly day of rest: https://spacemakers.com.au/book/fre...
Jan 04, 2023•32 min•Ep. 92
Send us a text - your number will not show, so if you want a response include an email Dr. Abby Hamilton is a 2-time TEDx speaker, Filipino-American industrial/organizational psychologist, and author of Amazon Bestseller “Speak Up, Anak”. Dr. Abby helps people find their voice so they can be more and do more in life. The bamboo ceiling, a glass ceiling for Asian Americans, served as an inspiration for Dr. Abby’s dissertation. How can you be assertive without being ugly? When it is done right, it...
Dec 21, 2022•25 min•Ep. 91
Send us a text - your number will not show, so if you want a response include an email In this episode, I chat with Dr. Allen Roda. Allen received his PhD from NYU in Music and Anthropology and currently oversees operations at Dissertation Editor. Highlights: Hiring outside help in the form of an expert editor or statistical consultant can save you much time, money, and sanity! Most universities will require a certain style (for example, APA) and that your manuscript follows a detailed format (i...
Dec 07, 2022•30 min•Ep. 90
Send us a text - your number will not show, so if you want a response include an email Founder of Humans First, Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. Rob is on a mission to help individuals and companies reduce stress and get back time so they can master their careers and lives. He founded Humans First to provide a one-of-a-kind consulting experience that analyzes people’s efficiency and energy by ...
Nov 23, 2022•30 min•Ep. 89
Send us a text - your number will not show, so if you want a response include an email As the founder of MasterTalk, Brenden Kumarasamy coaches individuals to become the top communicators in their field. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. And today he shares tips that will help you become a rockstar communicator. Tips · The fear of communication comes from a lifetime of mandatory presen...
Nov 16, 2022•29 min•Ep. 88
Send us a text - your number will not show, so if you want a response include an email Dr. Frank Buck is a retired school administrator, productivity speaker, writer, and coach. His dream for you is to make organization easy so you can increase productivity, decrease stress, and yes, even enjoy life! Frank has been ranked #1 in the world in the "Time Management" category by Global Guru’s every year since 2019. Frank’s dissertation was on time management, and on this episode he shares a...
Nov 09, 2022•41 min•Ep. 87
Send us a text - your number will not show, so if you want a response include an email On today's episode, Kyle Mitchell shares three steps for overcoming social anxiety. Kyle is a mental health advocate, international & TEDx speaker, and social media influencer who is passionate about solving the problems associated with poor mental health, especially among teens and youth. Get the three steps PDF here: https://www.socialanxietykyle.com/3-steps-to-social-confidence Listen to Kyle'...
Oct 26, 2022•27 min•Ep. 86
Send us a text - your number will not show, so if you want a response include an email The literature review presents many challenges. On this episode, Dr. Ellen Beattie walks you through a process that will set you on a path to a successful Chapter 2! Ellen is an educational leader, developer, and consultant specializing in positive academic leadership, online teaching and learning, and neuroscience. She also operates an educational consulting platform, the Center for Intentional Learning. High...
Oct 12, 2022•35 min•Ep. 85
Send us a text - your number will not show, so if you want a response include an email If you are in a doc program, chances are your ANGRY muscle will be triggered at some point. In this episode, Dr. Gina Simmons Schneider explains why it is OK to be mad and how to move past this emotion to get on with your degree (and life!). Gina received her PhD from United States International University and is a licensed psychotherapist, executive coach, and corporate trainer. As a coping skills expert, she...
Sep 29, 2022•39 min•Ep. 84
Send us a text - your number will not show, so if you want a response include an email On this episode I have so much FUN chatting with Ellen Leonard. Ellen is a speaker, stress management consultant + coach, and expert who teaches and coaches business leaders, teams and organizations how to manage and prevent stress. Ellen’s professional background and expertise include 12 years as a published scientific researcher, 9 years as an award-winning university instructor, and 9 years leading The Stre...
Sep 14, 2022•29 min•Ep. 83
Send us a text - your number will not show, so if you want a response include an email On this episode, I dive deep into Imposter Syndrome (what it is, what it isn’t, the difference between coping and overcoming, and MORE) with Sheryl Anjenette. Sheryl is a best-selling author, international speaker, thought leader, and the CEO of Anjanette Wellness Academy. Her newest book: The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery, is a holistic journey past im...
Aug 31, 2022•33 min•Ep. 82
