100 Guests Changed My Life (will they change yours?) with Dr. Heather Frederick
Episode description
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In this episode, I distill four themes gleaned from interviewing my first 100 guests.
#1: Self-care is non-negotiable & yes you do have time.
#2: There is joy to be found in exploring new & different ways of thinking.
#3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands.
#4: Curiosity makes life way more interesting.
Practical tips:
1. Start your day with a morning routine - even 10 minutes will have an impact (see episode #3).
2. Delete all Social Media apps from your phone.
3. Articulate a philosophy around technology by asking how it aligns with your values & then make changes - like #4 & #5.
4. Delete social media accounts that aren't serving you.
5. Claim an honest day of rest (Daniel's book: https://amzn.to/3iEzHkT)
6. Learn to say NO (episode #71).
7. Remember that productivity is a choice.
8. When memories take precedence over school/work goals enjoy those times - don't beat yourself up for not meeting goals that can wait.
9. Set a schedule that capitalizes on your personally productive hours
10. Get curious when you are triggered and ask “Isn’t this interesting?” Or, “I wonder what I might be learning here?”
My Mantras:
1. In the end it will be OK. If it’s not OK, it’s not the end.
2. Energy goes where attention flows.
3. Own your impact.
Episodes:
#3 Unleash Your Genius - The Secret of Self-Care: https://www.buzzsprout.com/1547113/episodes/6988105
#16 Why Reason & Logic Will Only Get You So ar with Dr. Anna Yusim: //www.buzzsprout.com/1547113/episodes/7913662
#47 On Curiosity & Being Human with Dr. Peter Williams: https://www.buzzsprout.com/1547113/episodes/9161038
#71 Boundaries with Alison Miller: https://www.buzzsprout.com/1547113/episodes/10296932
#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/episodes/11545822
#92 How to Make SPACE for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398
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1. Read & review The Happy Doc Student Handbook: https://www.amazon.com/d
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