Happiness Solved - podcast cover

Happiness Solved

Sandee Sgarlatahappinesssolved.com
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
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Episodes

131. Im'possible: The Miracle Cyclist with Grant Lottering

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Grant Lottering. Since the age of 12, Grant Lottering had a passion for cycling and would eventually start racing as a professional at 21. On July 21, 2013, as Grant prepared for the World Championship in Trento, Italy, he crashed. Grant’s accident was so severe that as he lay on the mountain road, he resigned himself to the reality that he would die – yet he lived. The doctors told him that he survived death, and in the h...

Sep 21, 202240 minEp. 131

130. Level Up Your Mindset with Cici Castelli

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cici Castelli. Yilcian “Cici” Castelli was a dishwasher at Harvard University when she first came to the United States as a first-generation immigrant. She put herself through school and changed careers while balancing being a single mom. Cici is currently a technology executive in the travel and hospitality industry, a real estate investor, and a transformational life and career coach. As a High Performance Coach, she wor...

Sep 16, 202224 minEp. 130

129. Happy Again with Kel Adore

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kel Adore. Kel Adore radiates a rare authenticity and sheer talent for revealing the deepest parts of human emotion through intimate storytelling and lyricism. Her mission is simple: to uncover truth and help people feel understood. Enticing in delivery and raw in message, the LA-based pop artist & model doesn’t aim to merely entertain, but to feed the soul. “I believe music has a special way of connecting us and remin...

Sep 14, 202226 minEp. 129

128. Finding Happiness with Financial Management with Greg McDonough

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Greg McDonough. Greg is a seasoned executive who has owned and operated businesses in the professional services sector, navigating them through both good and tough times. He brings his personal experience of knowing what it’s like to be ‘in the owner’s seat’ when working with clients, taking time to ask the questions others may not. As a Certified Insolvency and Restructuring Advisor (CIRA), he has successfully led compani...

Sep 09, 202233 minEp. 128

127. Finding Joy with Geojam with Sarah Figueroa

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sarah Figueroa. Sarah Figueroa is the inspirational co-founder of Geojam, a new platform that has been trending upwards since its launch, which brings fans closer to their favorite stars... Even Mariah Carey is on it! She is all about being a "female in tech" and helping others/fans. She runs this company with her boyfriend as well. Connect with Sarah : www.geojam.com Connect with Sandee www.sandeesgarlata.com Sandee’s boo...

Sep 07, 202222 minEp. 127

126. Becoming Toxic Person Proof with Sarah K. Ramsey

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sarah K. Ramsey. Sarah is a Life strategist, relationship specialist, creative solution finder, and heart-centered problem solver. As a professional problem solver and relationship expert, I help people unravel complicated situations and complex personalities so they can move forward faster professionally and personally. My work in coaching began in helping people unravel the confusion of high-conflict personalities and fi...

Sep 02, 202241 minEp. 126

125. Intuition for Success with Kim Woods

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kim Woods. Kim Woods, The Intuitive Business Strategist, helps business leaders shed the expectations of others to live their true life purpose. She combines her powerful intuitive gifts with 30+ years of business experience through her revolutionary True KLT ™ Process, that literally turns the traditional KLT factor inside out, so instead of customers needing to know, like and trust you, YOU know, like and trust yourself....

Aug 31, 202234 minEp. 125

124. PTSD and Trauma Recovery with Heather Kent

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Heather Kent. Heather Kent is a Registered Psychotherapist with a background in trauma assessment and clinical treatment. She is the two-time bestselling author of the books Heal from Your Narcissist Ex and I Left My Toxic Relationship – Now What? Much of her professional practice is focused on helping clients through the process of recovering from unresolved trauma and PTSD. Having survived her own journey through PTSD, H...

Aug 26, 202232 minEp. 124

123. Chasing the Bright Side with Jess Ekstrom

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jess Ekstrom. Founder of Headbands of Hope and also the author of Chasing The Bright Side. She started the company in her college dorm room with her friend and since then they are now celebrating 10 years and recently announced donating of 1 million headbands back to children with illnesses. The company is fully women owned and women ran. Connect with Jess: www.headbandsofhope.com Connect with Sandee www.sandeesgarlata.com...

Aug 24, 202229 minEp. 123

122. Side Hustle to Success as an Entrepreneur with Norm Lanier

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Norm Lanier. Norm Lanier is the Chief Creative Officer and founder behind Lone Star Art which is the top place online people go to to get metal, wood and other types of signs for their home. His storefront even creates personalized hilarious signs. Norm started this journey into being an entrepreneur later in life (he is over 50 now) and has found complete happiness in this journey and doing what he loves. Connect with Nor...

Aug 19, 202232 minEp. 122

121. Finding Extraordinary Happiness with Vibhor Kumar Singh

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Vibhor Kumar Singh. Vibhor Kumar Singh grew up in the hill town of Nainital in the Indian Himalayas. He was schooled at Sherwood College, Shri Ram College of Commerce, and a London School of Economics and Political Science alumnus. He is an entrepreneur, author and podcaster. He loves chai, history and Bollywood films. He lives with his two children, wife and mother. Hear him talk about happiness on his podcast, "Catching ...

Aug 17, 202223 minEp. 121

120. Raising Brains with Dr. Sarah Allen

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sarah Allen. America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Allen helps busy parents overcome their fear and anxiety of failing their kids by refocusing their view of parenting with applied brain science. Dr. Sarah is a mom, parent coach, doctoral professor, and school program consultant. She has spent over 15 years studying neuroscience and is the international best-selling author of the book Raising Brai...

Aug 12, 202235 minEp. 120

119. Figure Skating and Being Queer with Karina Manta

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karina Manta. Karina Manta was born in Olympia, Washington, but she grew up in the sunshine of Chandler, Arizona. Despite being raised in the desert, she fell in love with figure skating and spent several years competing as a member of Team USA. Since leaving the competitive skating world, she has had jobs touring with Cirque Du Soleil and performing on British reality television. Her writing has appeared in The New York T...

Aug 10, 202236 minEp. 119

118. Scalar Energy for Health and Happiness with Tom Paladino

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tom Paladino. Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space, and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy, or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar sys...

Aug 05, 202227 minEp. 118

117. Cracking the Life Code with Babs Faseesin

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Babs Faseesin. Babs Faseesin is Strategist, Speaker and Entrepreneur. He is the author of Cracking the Life Code. Babs is an expert at leveraging the power of brands to secure the competitive edge, Babs has worked on projects for several leading brands across North America, Europe, and Africa, including Samsung, Coca-Cola, Toyota, Procter and Gamble, and Nestlé among others. His keen insights into the development and imple...

Aug 03, 202236 minEp. 117

116. Finding Purpose with a Non-Profit with Christian LeFer

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christian LeFer. My name is Christian LeFer, founder and CEO of https://instantnonprofit.com, where we've launched more than 3,500 tax-exempt 501(c)3 nonprofits for founders creating change worldwide. Our done-for-you nonprofit launch packages take care of all the government filings & documentation then help grow and sustain your nonprofit. My stealth mission is to help individuals realize and manifest their hidden pot...

Jul 29, 202230 minEp. 116

115. Sex Therapy and Happiness with Tara Galeano

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tara Galeano. Tara Galeano is a certified sex therapist who has worked with women for over two decades to get their sexy back. She knows that there is pleasure in the body, beyond our wildest dreams, and every woman can access it. In the "Rediscovering My Body" book, Tara teaches women how to show up for pleasure in their lives. She rediscovered her own body after leaving her twenty-five-year marriage. Realizing that she h...

Jul 27, 202225 minEp. 116

114. Millionaire Mindset with Kimberley Valerie

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kimberley Valerie. Kimberley Valerie is no stanger to adveristy. After being separated from her family at a young age, rejected by her peers and her culture… she set out to make her own way. She is a social worker, master coach, serial entrepreneur, a grammie to 8 and a cancer survivor. Now semi retired, you will find her travelling between her two homes with her husband and two dogs, and coaching others to on how to creat...

Jul 22, 202232 minEp. 114

113. Rewrite your DNA with Joey Kramer

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Joey Kramer. In December of 2020, Joey Kramer rewrote his DNA through the power of Compassion, Forgiveness, and Love, which in turn, changed the direction of his life forever. His mission and purpose are to share his journey as he helps show people that they too can rewrite and heal from the traumas of their past in order to create the reality and life they truly desire, all by using the power of our own wonderful imaginat...

Jul 20, 202239 minEp. 113

112. Religious Cult to Courageous Resilience with Rebekah Chamberlain

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rebekah Chamberlain. Rebekah is a mom, Coach, Realtor, mentor and Partner. Beka finds her passion sharing tools she's developed through her own life journey to help you harness your inner resilience and overcome life's obstacles with confidence and courage. Connect with Rebekah on Instagram: @Beka.Chamberlain Connect with Sandee www.sandeesgarlata.com Sandee’s book: www.sandeesgarlata.com/the-book Podcast: www.happinesssol...

Jul 15, 202226 minEp. 112

111. Love Made Simple with Juan Lee

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Juan Lee. Juan Lee, a transformational speaker, thought leader, and author. Founder and executive director of Clear Journey a nonprofit that teaches attitudes and life skill for success. He has been a Christian for over 30 years. He has seen the message of love made so difficult that its confusing. He removes the confusion by making it very simple to understand. He has found the things that we have in common to be more imp...

Jul 13, 202236 minEp. 111

110. Upgrade Your Operating System with Rusty Gaillard

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rusty Gaillard. Former Worldwide Director of Finance at Apple, Rusty Gaillard followed a traditional corporate path to success - from GE under Jack Welch, an MBA at Stanford, to 13 years at Apple. He left the corporate world in 2019 when his external success no longer felt like personal success. Rusty now works as a career coach with corporate leaders ready for more personal success, and with business owners and C-suite le...

Jul 08, 202226 minEp. 110

109. Becoming Samurai with Don Schmnicke

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Don Schmnicke. Don Schmincke is the author of the Best-Selling book The Code of Executive and has been featured in the Wall Street Journal and USA Today. He is an Award-Winning Speaker, Researcher, Founder of the SAGA Leadership Institute and delivered over 1,700 speeches. Connect with Don: www.sagaleadership.com Connect with Sandee www.sandeesgarlata.com Sandee’s book: www.sandeesgarlata.com/the-book Podcast: www.happines...

Jul 06, 202225 minEp. 109

108. Healing Beyond the Cure with Cyndi Lynne

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cyndi Lynne. With 25+ years of nursing experience and successfully navigating numerous health challenges of her own, Cyndi Lynne has become an expert at helping women transcend their diagnosis and reclaim powerful, beautiful lives. In addition to integrative coaching, she uses a variety of bodywork including yoga, pilates and Reiki to move clients beyond the limitations of a diagnosis and back to a full life. Believing tha...

Jul 01, 202223 minEp. 108

107. Wake Up Early and Get Sh*t Done with Shelby Gregory

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Shelby Gregory. Shelby Gregory, alongside her husband, are the young co-founders of Club EarlyBird, an incredible & fun morning cocktail that you drink as soon as you wake up to help you feel supercharged for your day. Their motto is: "Wake Up Early, Get Sh*t Done"... The 3 benefits of the drink include: Supercharged hydration through electrolytes, clean energy from natural caffeine paired with antioxidants and aminos,...

Jun 29, 202221 minEp. 107

106. Seoul Juice, Mindset, and Entrepreneurship with Luis Manta

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Luis Manta. Luis Manta is the founder and creator of Seoul Juice, a Korean Pear Juice that is as healthy as it is tasty and has been a top selling product across the state of California since it's launch not so long ago! He used to be a top College Athlete and then saw a need for a proper health and natural drink and solution for other athletes, so he pivoted from sports and into entrepreneurship. http://seouljuice.com - h...

Jun 24, 202225 minEp. 106

105. The Power of Focus with Mick Emandi

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mick Emandi. Mick Emandi is the man behind ClariGenZ, a new first of its kind natural supplement providing immediate intense focus & crystal clarity to those who take it to achieve maximum performance and productivity, whether doing work, gaming or just needing that extra boost daily. His team of doctors have created this pill to help those who are addicted to adderall and other drugs, with a more all-natural solution ...

Jun 22, 202226 minEp. 105

104. Loving Life After Loss with Marie Alessi

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marie Alessi. Marie lost her husband and father to their two boys in June 2018. When her book “Loving Life after Loss” ranked in the top 100 list in Australia on publishing day, she realised she had something the world needed. Only months later Marie founded a global Movement with the same title, as this is what her life is all about: Loving Life after Loss! Connect with Marie : www.mariealessi.com Connect with Sandee www....

Jun 17, 202224 minEp. 104

103. Confidence with Money for Teens and Adults with Leah Ellis

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Leah Ellis. Money mentor, financial coach, and bookkeeper Leah Ellis of Endeavor Financial Coaching is all-in to help eliminate money stress in America's families and small businesses. Her money management classes for kids and teens help the next generation gain confidence in their money handling skills while learning how to plan for the future and avoid debt. Through Endeavor, she teaches fed-up Americans how to break the...

Jun 15, 202222 minEp. 103

102. Win at Winning or Win at Losing with Rob White

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rob White. Rob was a regular columnist in the Huffington Post, has written four other books, and is a sought-after speaker and guest lecturer, as well as a life coach. Along with lectures at Northeastern University, Bentley University, Emerson College, BC, Simmons University, and University of Massachusetts, he has led seminars and workshops for clients such as Ford Motor Company, Century 21, and the Yankee Dental Congress...

Jun 10, 202236 minEp. 102
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