Happiness Solved - podcast cover

Happiness Solved

Sandee Sgarlatahappinesssolved.com
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
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Episodes

101. Financially Fit with Dawna Campbell

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dawna Campbell. Dawna Campbell has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combining her wisdom, knowledge and experience. Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs create instantaneous results by stepping into their power and to gain infinite prosperity. With over 25 years, she is...

Jun 08, 202225 minEp. 101

100. Intimacy & Happiness with Debbie Marielle Elzea

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Debbie Marielle Elzea. Debbie wasn't always an empowered and cherished woman; it's been a journey!! Like so many of us, she has grown up in a culture that shames rather than celebrates female sexuality, been harassed, assaulted, and lived the misery of a sexless marriage. Her unhappy sex and intimacy-starved first marriage, resulted in a damaging divorce, along with a child's mental health challenges. Later, the creation o...

Jun 03, 202226 minEp. 100

99. Yes You Freakin' Can with Trevor Lynch

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Trevor Lynch. Trevor Lynch is an international trainer and coach in personal development, leadership and interpersonal skills. He has taught and coached people from all walks of life who used the strategies from this book to outperform their expectations, boost their confidence, and strengthen their self-belief and resilience. Trevor has two daughters and spends his free time on a yoga mat or exploring, hiking or biking th...

Jun 01, 202226 minEp. 99

98. DNA & Your Health and Happiness with Adam Pivko

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Adam Pivko. Adam Pivko is the co-founder of Autumn DNA, a new company that is all about Nutrigenomics. They first decode a person's DNA through an actual at-home sample, and then sends them monthly supplements and nutrients that will best suit what their DNA and body needs to stay healthy. It has been named one of the most innovative companies nationwide, as it actually uses science and DNA to figure out what you need, rat...

May 27, 202240 minEp. 98

97. Marriage and Divorce with Tim Kellis

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tim Kellis. Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey include...

May 25, 202244 minEp. 97

96. Balance is Bull Sh*t with Joshua B. Lee

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Joshua B. Lee. “They call him “The Dopamine Dealer of LinkedIn” and he is proud of that nickname. Joshua founded Standout Authority in 2014, so he can work with entrepreneurs, business owners and professionals like you to help you humanize your professional or company brand on LinkedIn.” Connect with Joshua : www.standoutauthority.com Sandee’s Group Coaching: https://sandeesgarlata.mykajabi.com/happiness-solved-for-everyon...

May 20, 202231 minEp. 96

95. Ignite Possibilities with Dr. Yasmine Saad

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Yasmine Saad. Dr. Yasmine Saad is an international best selling author and top-rated NYC licensed clinical psychologist with a national and international reputation. She has helped thousands of people transform their lives in just one session by helping them decode their thoughts and emotions so that can connect to the essence of who they are and achieve happiness. She is the founder of Madison Park Psychological Servi...

May 18, 202230 minEp. 95

94. Resilience out of Tragedy with Ryan Harbuck

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ryan Harbuck. A paralyzing car accident in her teens left Ryan with a new life to build. Rarely looking back, she became a swim coach and a high school teacher, she traveled to India for experimental stem cell treatment, she fought hard to make the Paralympic swim team, she even became a mom. With so many stories to tell and lessons to learn, Ryan did the only thing she could: she wrote a book. Connect with Ryan: www.ryanr...

May 13, 202232 minEp. 94

93. Rewrite Your Life Story with Lucy Liu

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lucy Liu. Lucy Lucy Liu is a business and life coach helping women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach new goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, women empowerment workshop facilitator, motivational speaker, author and inspires as the host of her weekly podcast The Lucy Liu Show, She has b...

May 11, 202226 minEp. 93

92. When Wishes Change with Tricia Roos

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Tricia Roos. Tricia is a Dallas wife and mother who built her career coaching young athletes. Multiple state volleyball championships pale, however, next to what she gained through tragedy. Against the advice of medical experts, Tricia completed her pregnancy with a child diagnosed with a fatal chromosome condition. That season her team won, the child in her grew, and eventually Tricia held and loved the daughter no one ex...

May 06, 202235 minEp. 92

91. The Heroic and Exceptional Minority with Gregory Diehl

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Gregory Diehl. Gregory is the author of the new book, The Heroic and Exceptional Minority. Connect with Gregory: www.gregorydiehl.net Sandee’s Group Coaching: https://sandeesgarlata.mykajabi.com/happiness-solved-for-everyone-sp Connect with Sandee www.sandeesgarlata.com Sandee’s book: www.sandeesgarlata.com/the-book Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.ins...

May 04, 202234 minEp. 91

90. Self-Awareness, Accountability, Growth, Empowerment with Kyle Gillette

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kyle Gillette. Kyle Gillette is the creator of the SAGE Mindset® Framework, business coach, author, and creator of the SAGE Mindset App. He is passionate about helping business leaders and entrepreneurs reset their mindsets and habits so they can become the leaders they are meant to be. Connect with Kyle: http://www.sagemindset.com/ Sandee’s Group Coaching: https://sandeesgarlata.mykajabi.com/happiness-solved-for-everyone-...

Apr 29, 202239 minEp. 90

89. Anti-Bullying with Ava Otto

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ava Otto. Ava is the 11-year-old daughter of Limp Bizkit drummer John Otto. She is currently being seen on "Come Dance with Me" on CBS dancing with her father. Ava is a professional dancer and actress now. She is all about anti-bullying as she herself has been bullied by adults as a young kid. She now uses her platform to help inspire other young kids. Connect with Ava : http://instagram.com/avalillianaotto/ and https://ww...

Apr 27, 202219 minEp. 89

88. Sink or Swim with Jennifer Berk Weisman

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jennifer Berk Weisman. Jennifer Berk Weisman is the owner of Just Bones Boardwear, a swim apparel company featuring her patented adjustable waist design. She never set out to build a fashion empire, but Jennifer realized there was a void in the market for boys' boardshorts during a frustrating shopping excursion. A creative problem-solver, she designed innovative boardshorts that offered the “perfect fit” for boys in-betwe...

Apr 22, 202231 minEp. 88

87. Why...Are You Sick, Fat, and Tired? with Dr. Pat Boulogne

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Pat Boulogne. I’ve been delivering science-based solutions over 3 decades helping tens of thousands of people to stop adapting their lifestyle to pain and health problems that accelerate the aging process. I help people who are aging prematurely even though they are eating quality foods, exercising and thinking good thoughts and/or trying to avoid inherent diseases, yet still feel they are spinning their wheels with li...

Apr 20, 202244 minEp. 87

86. The Unicorn in You with Josh Kramer

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Josh Kramer. Josh Kramer is the creator of The Unicorn in You, a personal growth and development perspective that emphasizes five key principles as the foundation for peace and joy. He is the Managing Partner of Kramer Chandler, a real estate business founded in 1922, and an active member of YPO. Connect with Josh: www.theunicorninyou.com Sandee’s Group Coaching: https://sandeesgarlata.mykajabi.com/happiness-solved-for-eve...

Apr 15, 202230 minEp. 86

85. The Warrior Entrepreneur with Zachary Green

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Zachary Green. Zachary Green is a US Marine veteran, former firefighter, and entrepreneur who started a safety products company out of the trunk of his car and grew it into a $30 million dollar company. His recent book Warrior Entrepreneur was just released and became a best seller in several categories and countries on Amazon. Connect with Zachary: https://www.warriorentrepreneurbook.com/ Sandee’s Group Coaching: https://...

Apr 13, 202229 minEp. 85

84. Entrepreneurship and Resilience with Corrie Jones

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Corrie Jones. Corrie Jones is the founder of UNTAPPED, the London-based social media agency for ambitious brands. Since its launch in 2016, UNTAPPED has worked on content, strategy and advertising with clients around the world including Virgin Startup, NatWest, Kawasaki Engines and Omaze. Corrie has spoken at conferences such as General Assembly’s “Talk Data To Me” in London and SEMrush’s Global Marketing Day in New York. ...

Apr 08, 202221 minEp. 84

83. The Gratitude Addict with Lauren Blanchard Zalewski

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lauren Blanchard Zalewski. Lauren Blanchard Zalewski is a writer, speaker, passionate champion of all things gratitude, and is a self-diagnosed “gratitude addict,” hence the name of her blog. Having lived with chronic illness for 20 years and hitting a very deep rock bottom in 2013, she has found that the single most powerful tool to aid in her emotional healing is gratitude. Her year-long "Gratitude Project of 2016" on Fa...

Apr 06, 202229 minEp. 83

82. The Secrets of a Supermom with Lori Oberbroeckling

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lori Whitney Oberbroeckling. Lori Whitney Oberbroeckling is passionate about helping moms who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. She believes that moms can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. Lori wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Ho...

Apr 01, 202225 minEp. 82

81. Control your Mindset Control your Money with Rick Salmeron

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rick Salmeron. Rick Salmeron is that guy who actually loves things like compounding interest, ROI and financial statements. He's not a CERTIFIED FINANCIAL PLANNER™ professional because his guidance counselor once told him he should give it a whirl. He was meant to do this. He's that guy who makes your trip to the financial planner a lot more like that local neighborhood café, and a lot less like your high school accounting...

Mar 30, 202225 minEp. 81

80. Intentionally Fabulous with Kelli Callabrese

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelli Callabrese. Kelli Calabrese empowers women to overcome the fear, rejection and grief of divorce so they can create fabulous bonus lives. She is a 35 year wellness and lifestyle expert and entrepreneur, 3 time best selling author, has appeared on all of the major networks and spoken on stages internationally. She takes a spirit, mind body approach to whole life well being. Connect with Kelli : https://kellicalabrese.c...

Mar 25, 202224 minEp. 80

79. Empowering Questions with Carol Boston

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Carol Boston. Carol is known as the Queen of Reframe. She can help women, (and a few good men), and business owners to recognize their true value, own their power and advocate for themselves, so they can rise up and become the Lion and Lioness Leaders they were created to be! Her clients describe me as “relentless” in making sure they get amazing results and many of them double or triple their income! She is an ex-collegia...

Mar 23, 202240 minEp. 79

78. The Strength of Choice with Branch Isole

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Branch Isole. Author, storyteller and poet Branch Isole writes about strength of choice to change consequences. Author of twenty-two books, he's known worldwide for contemporary short stories that reveal emotions and issues often experienced, but not always voiced. He posts a Thought for Today, different short stories and articles of interest at; www.branchisole.com and on YouTube (Branch Isole). As a podcast and talk radi...

Mar 18, 202235 minEp. 78

77. The Science of Happiness with Scott Crabtree

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Scott Crabtree. Scott Crabtree helps people apply science to thrive at work. After earning a degree in cognitive science from Vassar College, he went on to lead the design and development of video games and other software. He discovered the science of thriving (positive psychology and other brain sciences) in 2003 and immediately became a passionate student and teacher of that research. He resigned his senior leadership po...

Mar 16, 202226 minEp. 77

76. Pivoting in Peace: Interview with Joi Mebane

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Joi Mebane. Joi Mebane is a strong black female CEO behind The Look By Joi. She has been one of America's go-to experts and innovators in the microblading industry. During the pandemic she created "The 60 Second Brow Kit" which helped those stuck at home get their brows done professionally. Now she travels the country to sold out conferences teaching men and women how to open successful brow and microblading businesses. Co...

Mar 14, 202222 minEp. 76

75. The CLS Experience with Craig Segel

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Craig Segel. Craig Segel is a value-based Keynote Speaker, Performance Coach, Entrepreneur, Online brand exploder, Master Elevator, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur and endorsed by some of the world’s most well known celebrities, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers and NFL Hall of Famer Brian Dawkins. When the pandemi...

Mar 11, 202232 minEp. 75

74. Everything Leadership: Interview with Scott Miller

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Scott Miller. Capping a 25-year career where he served as a chief marketing officer and executive vice president of business development, Scott Jeffrey Miller currently serves as FranklinCovey’s senior advisor on thought leadership, leading the strategy and development of the firm’s speaker’s bureau, as well as the publication of podcasts, webcasts, and bestselling books. In addition, Scott hosts the FranklinCovey-sponsore...

Mar 09, 202247 minEp. 74

73. Don't Fight Mad: Interview with Cindy Villanueva

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cindy Villanueva. She is the author of Don't Fight Mad: A Black Belt's Quest to Recapture Joy, a memoir/self-help/inspiration book where she tells personal stories of tragedy to overcoming using martial arts as a metaphor for life. She owns a martial arts studio in Austin, TX where she is the 7th degree black belt master instructor. Cindy is a mother of four and grandmother of three. Connect with Cindy: https://cindyvillan...

Mar 07, 202234 minEp. 73

72. Nightmare Success: Interview with Brent Cassidy

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Brent Cassidy. Brent is the author of Nightmare Success...what if your worst fear becomes your reality? He has a life story to discuss how you keep stepping through your fears to get to where you want to be. Brent Cassity was an innovative CEO of Forever Enterprises, which he grew from a regional company to a national company operating in over 22 states. Brent was recognized by the national media; TIME, Fortune, Wall Stree...

Mar 04, 202250 minEp. 72
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