Happiness Rocks

This show is about remembering, finding, rediscovering, reigniting that feeling of vibrancy. Happiness is your birthright, are you ready to make waves? 🔥💖

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Episodes

The Gift Of Shift - With Tracey Macdonald

An exclusive, HIGH VIBE conversation with international coach, mentor and author, Tracey Macdonald. Tracey brings powerful teachings as she comes to the mic with an open heart. She shares about the stories and lessons of transformation in her work, 'The Gift Of Shift' (A book that she co-wrote with AnnPapayoti in 2020.) Tracey is PASSIONATE about empowering people to EXPAND their self-awareness, CONNECT to their inner wisdom, INCREASE their emotional intelligence + communication skills...

May 20, 2022•59 min•Season 1Ep. 8

Shadow Work for Self Love

What exactly is shadow work? It's being brave and looking into our present and past from the eye of the observer . It is daring to look and feel into the parts of ourselves that we have suppressed. When embarking on the journey of exploring our shadow self, we will begin a healing journey. We will spend time with our deepest wounds in a nonjudgmental way and while we do the work, we find awareness, acceptance and transformation. Why is spending time with the shadow self important? Our unhea...

May 13, 2022•31 min•Season 1Ep. 7

The Importance of Play

In your world of adulting, how often do you carve time out to just have fun? Taking time to be curious, play and have fun will directly affect your mood. It will refresh your perspective, uplift your life-force energy, reduce stress, and soooo much more. Taking time to play can heal your life! Ready to take in this episode? Find a cozy place, have a pencil + paper ready and press play. Let's make waves! “Play is when we engage in an activity that is pleasurable, voluntarily for its own sake...

May 06, 2022•32 min•Season 1Ep. 6

Self-Compassion + 10 Ways to Self-Soothe

My top 10 ways to bring self-comfort on those days or nights that you are feeling low. Life is cycles, seasons, peaks, valleys, It comes in waves…. ebbs, flows, sometimes there is joy, and sometime there is sadness. Sometimes we need comfort, and gentle self-compassion. This session is a soothing balm for lonely hearts, or for anyone who may be hurting. Thank you to the sponsor of this podcast, Karen Phytoplankton! Earths original source of nutrition! TheKarenProject.ca IG: Karen_phytoplankton H...

Apr 29, 2022•33 min•Season 1Ep. 5

Sleep Wellness + Evening Rituals to Unwind

A good nights sleep is very beneficial to your happiness. Improve your sleep wellness! This episode is calming + soothing with tips + tricks to improve your rest + relaxation! Set up your bedroom sanctuary. (Improve your sleep environment) Create a wind-down routine to prepare for deep rest. Quotes shared in this episode: “Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reac...

Apr 15, 2022•36 min•Season 1Ep. 3

Manifesting Happiness - With Nick Breau

This conversation offers an abundance of teachings + insight to launch you into living a life that feels good on the inside AND the outside...Let the words and melody seep deep into your subconscious. HINT: It's all about alignment and following excitement... Nick is an international breakthrough specialist, teacher and author focused on helping people create big shifts in their reality by addressing mental and emotional states. He runs an online community called 'The New Paradigm Coll...

Apr 08, 2022•34 min•Season 1Ep. 2

Happiness Rocks - Welcome 🙏

A new moon, a new month, new beginnings + a fresh new podcast! 💚🎧✨💕 Welcome to the start of something truly authentic, aligned and meaningful to my heart. This show is about remembering, rediscovering, reigniting that feeling of vibrancy. Are you ready to begin this journey together? Episode one is the foundational episode, bring your pen + paper, get comfy and press play! Come say hello on Instagram! @happiness.rocks.podcast @karen_phytoplankton A very special thanks to Karen Phytoplankton f...

Mar 30, 2022•27 min•Season 1Ep. 1

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