Happiness Rocks  - podcast cover

Happiness Rocks

Stephanie Johnston•happinessrocks.buzzsprout.com
This show is about remembering, finding, rediscovering, reigniting that feeling of vibrancy. Happiness is your birthright, are you ready to make waves? 🔥💖

Episodes

✨2025✨ 💕The Year of the Snake💕

In this conversation, I talk about the energetic shifts expected in 2025. It is important that we choose peace amidst chaos, the role of intuition in embracing change, and the significance of prayer and support during transformative times. The discussion encourages listeners to connect with their inner selves and find solace in community and spiritual practices. Takeaways: We have free will as human beings on earth. God's presence can be seen in kindness and peace. It's normal to feel ...

Feb 23, 2025•15 min

The Subconscious Mind đź’• - w/ Hypnotist, Jason Cyrus

Bring your pen, paper and your excitement to this heart centred interview with world class hypnotist, Jason Cyrus. This episode holds many keys 🔑 to unlocking those final doors that have been keeping you stuck. It was an honour having this conversation with Jason, and it’s an honour to share it with you. I hope that you implement the suggested homework and begin the journey of Quantum Creation in your life. 🔥🔥🔥💖 To book an appointment with Jason , find him at JasonCyrus.com About Jason: Pro...

Aug 07, 2024•53 min

Vulnerablity will Set You Free 🦋 - ( A personal story)

If you have ever struggled with anxiety or the web of perfectionism I hope that my story shared today helps you in your life. This episode was a free flow on my patio with the birds and all of the trees and flowers surrounding me. I wasn't sure what exactly would come out, but I am so happy with the result. I hope you enjoy this chat about the catalyst that helped me swap my perfectionism, and anxious thoughts with acceptance and so much peace. I am grateful for all of the life lessons that...

Jul 03, 2024•27 min

✨Love is our Superpower✨ (Overcoming Adversity) - w/ Eric Sénéchal of Rejuvenate Hope

I believe there is a Spiritual war happening right now… . Every decision is important. Stay in the Light of Love. In darkness , sometimes it's very challenging to stay in the light of love. Each second is sacred. Which are you aligning to? For every person who chooses love, that love frequency emits into the collective field. (and so does the opposite.) Today's episode is a real conversation between friends. If you are new to the podcast welcome! And if you are a loyal listener, thank ...

Mar 25, 2024•53 min

Navigating Hard Days w/ Self Love đź’•

A healing message for those nights , days, or weeks that feel hard. Polarity is part of being here. And when those hard emotions arise, choose the higher mind. 💛 Songs mentioned: Be Gentle - Danielle Ponder Trust in You - Lauren Daigle Special thanks to Eric Sénéchal of Rejuvenate Hope with Pulsors for sponsoring todays show! Email: rejuvenatehopepulsor@gmail.com Facebook: https://www.facebook.com/RejuvenateHopePulsors/ My services: soullovehealing.ca Lets connect on Instagram! https://www.inst...

Feb 02, 2024•25 min

The 8 Energy Year - The Numerology of 2024 with Ann Marie McKenzie

A lil message for my listeners: Thank you for being here. : ) <3 *You may notice the lower quality audio during the intro + extro, . I am still learning as I set up my home studio. Still wanted to get this out for the 1st. <3 <3 Enjoy the message. <3 <3 <3 Sending loving blessings to you in this brand new year + energy. -Steph Welcome, To a new year with new beginnings. Take your pen and paper + find a cozy place to sit with something warm and learn about the exciting codes of ...

Jan 02, 2024•56 min

Comfort + Guidance for the 2023 Lunar Eclipse

Have you been feeling past shadows + emotions bubbling up again to be looked at? Even though you thought you already healed that part of your psyche? The good news is , you are not alone, and you are connected. Today's solo show is a gentle comfort and encouragement to dive deeper into the shadows to finally eclipse what is ready to leave. Resources shared in this episode: Jill Wintersteen of Spirit Daughter (A Reading on the 2023 October Lunar Eclipse) The Terri Cole Podcast Happy Lunar Ec...

Oct 27, 2023•21 min

Living a Phenomenal Life đź’•

Recently, I was invited to speak at 'The Phenomenal Woman Awards' , Royal Oaks. I was honoured and spoke about living a phenomenal life. And now, I want to share some of the biggest messages + insights with you. (Bring a nice tea + journal to take notes!) Although all encompassing, and unique to the opinion of each of us, I believe there are key pieces that if practiced, will lead you to a life that you are very proud to look back on. Here is a glimpse of what was shared! Thank you for...

Oct 06, 2023•31 min

Attracting Soulmate Friendships, + Experiencing True Freedom on a Camping Trip

Heaven on Earth. <3 Today, a solo show about abundance in all forms. May this solo chat help you see + feel the infinite blessings that are surrounding you, me, and all of us, at all times. (We just need to see clearly.) This September, I was gifted the use of my friends beautiful + zen camper van. She said, "I want you to feel how free you actually are. You can go anywhere you like!" Through this experience, I realized many things, including a new view on what it means to co-create...

Sep 22, 2023•32 min

Angels Among Us 💕 - He Talks to Angels (Part 2!) w/ Eric Sénéchal

Welcome! This week, Eric Sénéchal, joins me in the studio for a 2nd amazing chat. (Our first podcast interview was very well received + one of my most popular downloads of all time!) Eric has been working with Angels since childhood. To hear him talk + give messages is an absolute HONOUR to hear. Eric is kind, genuine + purpose driven as he speaks about his connection + teaches us that we can connect too. In today's episode: -Grounding, connection, protection, angels, + so much more. -Incre...

Sep 06, 2023•1 hr 2 min

Sing to your Soul - My Interview with Songwriter / Musician Danika Doucet

Do you let yourself sing? In the shower, on stage, in the car? It does not matter where you sing, but (I feel) it’s important that you do. In today’s episode, we talk about: -Singing in your soul space versus singing in your head. (There is a big difference.) -Ways to find your voice and reconnect with music. (Even if you don’t consider yourself musically talented.) -Transmuting energy through the power of intention and your voice. (Danika shares an incredible true story + song!) Stay connected!...

Aug 18, 2023•35 min

Love + Bravery - My Interview with Farming For Love Dater, Josh MacLeod

My friend Josh embarked on a journey of potentially finding love on reality TV show, 'Farming For Love' I immediately thought, Wow! So brave! Next, I messaged to ask if he'd join me in the studio. We could discuss the behind the scenes of this once in a lifetime experience, he said yes! In today's episode, Josh gets real as he shares the true details of navigating this experience. (Dating the same woman as his housemates , while staying true and authentic to his heart) .....A...

Jul 27, 2023•1 hr 2 min

Warrior Spirit Energy - Partaking In My First Kambo Ceremony

The thing about facing fear (In the name of healing) , almost always there is wisdom earned and transformation embodied. If you are considering Kambo, and are unsure of what to expect, or how to get your mind right going into it, This episode is for you. I was fearful about trying Kambo and also felt called to it. I coached myself through my fears and eventually showed up with Warrior Spirit energy! May my lessons help you in your journey too! I get real, true and vulnerable in today's disc...

Jul 07, 2023•40 min

Resting In Love + Peace - An Interview w/ Death Doula, Jules Jones

"By embracing our mortality, we can live more fully and fearlessly in the present moment, and lead happier lives." - (Jules) Today's guest, Jules Jones is a Death Doula and amazing human with so much heart. She loves talking about a topic that as she says, "nobody wants to talk about!" Death. Many of us hold fear or avoidance when we think or talk about death. And no wonder! Many of us struggle to find peace when our minds have a hard time with not really knowing what co...

Jun 08, 2023•40 min

Exploring Nature + Finding New Trails - w/ Feller Pine ✨🌲🌊

Just in time for summer, I chat with nature enthusiast + photographer, Feller Pine . We chat about : - Finding new places to explore - Essentials to bring on a hiking trip - The healing power of nature - Heading out to explore, even if it’s new to you! May today’s episode help you feel a little more deeply. Connection is just a moment away, and nature is an incredible way to escape the mind + connect with your heart and soul. If you’d like to see Feller Pine’s creative work, you can find him acr...

Jun 02, 2023•35 min

Making Space for New Frequencies✨💕 - Overcoming Resistance, Finding Clarity, Rebranding + Lessons Learned

Sometimes we have to let go of something to make room for the right thing to enter it's place. A solo chat where I share how I overcame my resistance + stepped into Soul Love Healing + Retreats.✨💓🌊💚 ✨✨✨🙏 Quotes shared in todays episode that really helped me in my process! "The level up includes more trust than fear, more intuition than doubt, more inspiration than judgement, more magic than you can imagine." - Spirit Daughter "There is a new paradigm of leadership emergin...

May 12, 2023•36 min

Living Rich in a Tiny Home - My inspiring chat w/ Denis Daigle

If you've ever dreamed of designing + building your own cabin / tiny home / haven / in a peaceful place, today's episode is for you! Denis comes to the mic with alot of wisdom! Finding your truth, living authentically, and making it actually happen! And yes. He's also a coach! (You will pick up on that in today's episode!) May todays episode inspire you to live your truth + start taking steps toward what you know you want. Start where you are with what you have. Act as if! Th...

Apr 28, 2023•51 min

Plant Medicine (Kambo) + Living Whole Hearted w/ Justin McCarthy, Opus Healing

" With this new found awakened being within myself I was truly back to life, and maybe for the first time." -Justin McCarthy, Opus Healing / Newfound Awakening This week, I'm honoured to bring you this real + honest talk about working through our deeper layers. Justin Mc Carthy of Newfound Awakening / Opus Healing shines a light on plant medicine and how it has helped himself as well as many of his clients and loved ones. I hope you enjoy this weeks message and please share it out...

Apr 14, 2023•1 hr 14 min

Overcoming The Inner Critic to Find Magic

This episode is about stepping away from the comfort zone into a whole new direction. It's a reminder of the magic + miracles that happen when we do. Although you may feel self doubt, there is great importance to be yourself + pursue your desires. (The ones that excite and expand you all at the same time!) Personal stories, teachings + journal prompts meant to empower you to befriend your inner critic + embody your truest potential. Resources shared in this episode: Father/Daughter Mirror A...

Mar 31, 2023•42 min

Self-Worth - My interview with Jared Betts

This week, an interview replay with Artist, DJ and amazing Soul, Jared Betts. In this interview, Jared shares the real, vulnerable and true details of how he took his life from low to high by first getting a little uncomfortable to uplevel . Often , busting through our own limiting beliefs is a key to success + Jareds story tells us this in a powerful way! Follow Jared on IG! @jaredbetts Follow Steph on IG! @soullovehealing To stay updated on workshops, retreats + offerings, click here: https://...

Mar 17, 2023•37 min

✨He Talks to Angels✨ - My convo with Energy Healer + Empath, Eric Sénéchal

Eric Sénéchal found his life's work very early in life. As a child his parents knew he was very intuitive + gifted, and they helped him by encouraging his gifts in a way that was both pure and positive. Today he helps many find hope, wellness + connection through his business 'Rejuvenate Hope with Pulsars' "As empaths we are not here to be sponges or enablers. We are here to be helpers, guides + supporters." - Aletheia Luna This episode will help you not only connect to ...

Mar 03, 2023•53 min

Online Dating Tips + Self Love ~ with Tanya Hurard ❤️

Maybe it’s time to meet the universe halfway? A talk about: ~ The importance of knowing and asking for what you want. ~ Feeling comfortable + confident in your own skin. ~ Navigating online dating . . . . Everything from handling rejection, to having fun and keeping things light, to constructing a bio that will help call in your match. While it’s easy to stay in the comfort zone and wait for someday, Atticus said it best with his quote about expanding comfort zones, ~ “It’s better to be brave an...

Feb 17, 2023•41 min

Your Art Wants to Play 🎶 🎨💓

In today’s world of content creation, with the vast opportunities to earn revenue through our creative work, , , , ,we sometimes loose the magic. Forgetting what its REALLY about! It's about the joy of the moment, and the pure awesomeness that is created + felt without attachment to a specific outcome. Our creative Muse loves to be free and flowing, creating for the pure joy + Soul connection. In today's episode, I talk about how I overcame feeling stuck in my music to feeling excited ...

Feb 03, 2023•22 min

Drink Your Water ❤️

Our bodies need water to function and to flourish. ❤️ Today I’m sharing my top tips to get your daily water intake in an enjoyable way. From fruit infusions, to cute water bottles to blessing your water with your words, I hope you enjoy this short and sweet episode with my fun and creative tips! Today’s show is sponsored by Karen Phytoplankton. Here is the link to order yours! TheKarenProject.ca 💚 Say hi on IG: @soullovehealing Have a lovely week! Steph...

Jan 27, 2023•20 min

For the Hard Days ♥️

Today’s show will help you navigate the low vibe days where life doesn’t go as planned. ♥️ If all we felt were sunny days, would we really notice the warmth of sunlight when it comes? This episode will remind you to take your power back gently….by saying no to self-sabotage and yes to kindness and acceptance. IG @soullovehealing 💕 💚 To order your Karen Phytoplankton, TheKarenProject.ca 💚

Jan 20, 2023•28 min

Synchronicity

Are you ready to feel the magic? Synchronicities are more than coincidences. They are deeply meaningful experiences that stir our emotions and our Soul. They are a nudge from spirit and they remind us that we are never alone. Today's episode shares stories of synchronicity, gives insight on the numerous ways synchronicity might show itself to you, as well as tips to have your own magical experiences. <3 I hope you enjoy! "I do believe in an everyday sort of magic. The inexplicable c...

Jan 13, 2023•25 min

Life Envisioning, Vision Boards + Manifesting Your Best Year Yet

Create a vision board to manifest your best life. ❤️ This week, I share my top tips! Thank you Karen Phytoplankton for sponsoring this show + it’s mission! TheKarenProject.ca ……. For pure nutrition! Say hello on Instagram Steph : @soullovehealing Karen Phytoplankton: @karenforgoodhealth

Jan 06, 2023•30 min

Reflections, Intentions + Journal Prompts for 2023

This is a powerful way to reset…. Carve out time + space to really listen, feel + write. The effort you put in, is what you will get out! Today’s episode is best listened to in a private, uninterrupted space, or as a guided NYE ritual with friends. <3 However, if your schedule is crazy full, let it work with you! Listen in the shower, on your walk, or before sleep, or wherever fits! This episode will help you envision + take steps toward your best life. I hope you enjoy! Resources shared in t...

Dec 30, 2022•39 min

Numerology + The Energy of 2023 ~ with Ann Marie McKenzie

Just in time for the holidays, a chat with my dear friend + numerologist, Ann Marie McKenzie. 💖 🎄 In today’s episode, Ann Marie guides us to begin uncovering our own unique energetic codes, so that we can thrive with ease, flow, + fulfillment attracting happiness as well as those who speak the same energetic codes as us! (You are not for everyone, but you are for someone!) This episode will encourage you to be yourself… even if that means you are the purple sheep! LOL :) 💜 In this high level ...

Dec 23, 2022•1 hr 4 min