In process of seeking happiness, we can create stories in our minds that actually keep us from "being" happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness, please visit: http://www.happinesspodcast.org
Feb 06, 2015•12 min
Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit www.HappinessPodcast.org
Jan 24, 2015•20 min
In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org
Jan 17, 2015•12 min
Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer.
Dec 01, 2014•17 min
In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don't cling to things, like when we are on vacation, then happiness will be our reward. To learn more, visit http://www.HappinessPodcast.org
Nov 08, 2014•18 min
In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, "Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail." To learn more, go to http://www.HappinessPodcast.org
Oct 27, 2014•21 min
In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won't be anymore challenges.
Oct 11, 2014•15 min
In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness.
Oct 05, 2014•19 min
In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of years ago and how to change this suffering "habit" into living a happy life "habit."
Sep 20, 2014•19 min
In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit: www.HappinessPodcast.org
Sep 15, 2014•22 min
Dr. Robert Puff explores the 3 steps for changing our bad habits into good habits on the Happiness Podcast. Whether we struggle with addictions or just frustrating habits, this episode gives us effective tools for change.
Sep 07, 2014•17 min
In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and mental health at a "happy" level for the rest of our lives. To learn more, visit: http://www.HappinessPodcast.org
Aug 30, 2014•17 min
This is part 4 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on losing a partner. To learn more, please visit http://www.happinesspodcast.org
Aug 24, 2014•21 min
This is part 3 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner. To learn more about the Happiness Podcast, please visit: http://www.HappinessPodcast.org
Aug 17, 2014•20 min
This is part 2 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner.
Aug 05, 2014•21 min
This is part 1 of a 4 part series Dr. Robert Puff is doing on relationship. This episode focuses on being a great partner.
Aug 02, 2014•12 min
In our world, we see so much hatred and anger acted out towards each other. In this podcast, Dr. Puff teaches us how to respond appropriately when others react inappropriately towards us.
Jul 28, 2014•18 min
While on vacation to Peru, Dr. Robert Puff visited the Monastery of San Francisco's Catacombs and discusses our own limited life-span and learning how to live well in the face of and ultimate truth of our deaths.
Jul 21, 2014•12 min
If we want to be happy, we have to work towards changing our "unhappiness" behavior and thoughts. Kindness is the key ingredient to bring about this change.
Jun 23, 2014•14 min
In this episode, we explore the power of "adaptation." Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.
Jun 13, 2014•17 min
Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with criticism and live happy lives.
Jun 08, 2014•19 min
In this podcast, Dr. Puff explores how in the 1960s, there was a Hippie Movement in response to the wealth growth of our world. Why isn't there one now? We will look at the power of the media and our thoughts to destroy our happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com...
Jun 01, 2014•19 min
Dr. Puff explores our fears and 4 steps we can use to live a fearless life and find happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
May 21, 2014•17 min
This podcast explores the cause of anger and how to lose the anger and be happy. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
May 09, 2014•15 min
We all go through times of sadness. But even when we do, we can either find depression in this sadness or heal this sadness and return to happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Apr 28, 2014•14 min
Life is going to change. This is guaranteed. How, when the changes come, can we handle them well and live happy lives no matter what? Learn the 3 steps to finding happiness in the change. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Apr 23, 2014•18 min
Dr. Puff explains how we can free ourselves from the egoic illusion of the self. Explore how our egoic self gets in the way of living life and finding happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Mar 28, 2014•13 min
Dr. Puff explores the implications of the movie "Transcendence" and the concept of "Singularity" in regards to finding happiness in the here and now. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Mar 28, 2014•12 min
In this episode, we explore the importance of making time to create happiness in our daily lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Mar 25, 2014•14 min
Finding happiness throughout our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Jan 07, 2013•13 min
