Happiness Podcast - podcast cover

Happiness Podcast

Dr. Robert Puff, Ph.D.www.happinesspodcast.org
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
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Episodes

#92 Happiness - The Silence of Happiness

Finding happiness in the zone, in meditation and in the infinite. To learn more, visit Dr. Puff's Happiness Podcast at http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 19, 201619 min

#91 Happiness - Goals, Success and Happiness

In this Happiness Podcast , Dr. Puff explores how to enjoy the process of striving for goals. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 05, 201615 min

#90 Happiness - Finding Our Happiness in Nature

In this Happiness Podcast , Dr. Puff explores the importance of finding happiness in nature. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 22, 201617 min

#89 Happiness - Finding Happiness on a Daily Basis

In this Happiness Podcast, we explore the key elements of finding happiness on the more daily basis. To learn more, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 08, 201621 min

#88 Happiness - The Insecurity of Seeking Security

In this Happiness Podcast, Dr. Robert Puff explores how to be free and happy without the need for security. To learn more, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 24, 201621 min

#86 Happiness - Making the Universe Our Home

Explore the highest reaches of human potential in this Happiness Podcast. To learn more, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 13, 201617 min

#85 Happiness - The Mind's News Station

Our minds are like the news, constantly repeating the same information over and over. Learn how our "Mind's News Station" causes us suffering and how to elevate this suffering and find happiness. To learn more, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 28, 201618 min

#84 Happiness - Being Good at Being Happy

In this Happiness Podcast, we will explore how we can get good at being happy if we focus on this goal. To learn more, visit: www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 11, 201617 min

#83 Happiness - Less Ego More Happiness

Learn how being less concerned and focus on our own ego and just living in the present moment, leads to more happiness. To learn more about Dr. Robert Puff's Happiness Podcast, visit www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 02, 201614 min

#82 Happiness - Be Soft, Be Happy

Explore the beauty of staying soft in life, and then experiencing happiness. To learn more, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 10, 201618 min

#81 Happiness - An Advanced Happiness Skill

In this Happiness Podcast, Dr. Puff how 3 skills that can help us develop more enduring states of happiness and peace. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 25, 201520 min

#80 Happiness - Changing Our Thoughts Instead of The Situation

A key component of removing suffering, but focusing on our thoughts about the situation instead of the situation itself. To learn more, visit the Happiness Podcast: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 13, 201513 min

#78 Happiness - Finding Happiness with a Thorn

Using concepts to get rid of concepts so we can live in the present moment. To learn more, visit http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 16, 201513 min

#77 Happiness - Dying to Find Happiness

Come explore what dying can teach us about finding happiness, now. To learn more, visit: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 02, 201517 min

#76 Happiness - Finding Happiness in the Infinite

Dr. Puff explores how grabbling with the infinite can help us find happiness. To learn more, visit: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 26, 201519 min

#75 Happiness - The Perfect Combination for Happiness

Explore how egolessness and effortlessness are key ingredients for living a happy life. To learn more visit: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 05, 201515 min

#72 - Happiness - The Powerful Influence of Others

In this Happiness Podcast, we explore how we can be positively and negatively influenced by others. To learn more, visit: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 23, 201519 min

#71 - Happiness Lessons from the Narcissist

What it a narcissistic personality disorder and how is letting go of the ego the opposite of a narcissist and the key ingredient of happiness. To learn more, visit http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 08, 201518 min

#70 Happiness - Finding Happiness When Life is Really Hard

In this podcast, we explore who to still live well when living with pain. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 24, 201521 min

#69 Happiness - The Kiss of St. Francis of Assisi

Lessons on happiness from St. Francis of Assisi. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 21, 201519 min

#68 Happiness - The Precious Value of Free Time

In this Happiness Podcast, we explore the importance to making time to be happy and not wait until someday to be happy. Happiness is now. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 13, 201517 min

#67 Happiness - Supermax Prison vs. The Grand Chartreuse Monastery

We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery--a fascinating comparison. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 17, 201513 min

#66 Happiness - How Dreams Can Cause Suffering

In this Happiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams. To learn more about the podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 02, 201513 min

#65 Happiness - How Kindness Creates Happiness

In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness. To learn more about the Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 24, 201523 min

#64 Happiness - Finding Happiness with PTSD Symptoms

How do we find happiness and peace when we have gone through traumatic events. Learn how in this episode of the Happiness Podcast: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 21, 201515 min
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