In this episode, we’re talking about what it means to feel worthy with my guest Sandra Chuma. Sandra grew up in a tiny mud hut in Zimbabwe without running water or electricity at a time when the country was segregated and she remembers struggling to understand why she couldn’t play with kids who had a different skin color than her. But she also remembers the magical times spent with her grandmothers around the kitchen fire, as they shared folktales or ‘ngano’ as they are known in her native lang...
Apr 25, 2023•34 min
In this episode, we dive deep into the topic of wealth building with our guest Whitney Hammond, principle of Sovereign Wealth Management, having been in personal practice since 1997. Whitney is a recognized leader in the Canadian financial planning field and a frequent speaker at events focusing on estate planning. With exceptional knowledge in wealth accumulation and preservation, Whitney coaches clients to build solid financial plans which include tax and estate plans, testamentary trusts, tax...
Apr 18, 2023•35 min
In this episode, I sit down with Lil Josiey to talk about his journey from being an unknown artist to catching the attention of the music industry pretty much overnight. Lil Josiey is a 21 year old independent artist from Amsterdam, NY. When he stepped foot in the music industry, he had been making music daily, with his favorite era of music dating back to 90’s punk, which inspires his songs. Lil Josiey doesn’t just create music for money. He delights in satisfying his fans with high quality of ...
Apr 11, 2023•30 min
Well friend…it has been a HOT SEC since I’ve rolled into your feed with a new podcast episode. Actually, almost one ENTIRE year. What was meant to be a one month break turned into an almost year-long hiatus, but TBH, I needed it. I needed a break. I was worn out, burnt out, not creative, dealing with a whole ton of stuff, clearing out stuck and old energy, and literally *so much more* that I talk about in this episode. The truth is, sometimes we need a break. And even when we plan for that break...
Apr 04, 2023•25 min
In this episode, we’re talking about how to harness your inner power. Whether it’s through the stories we tell ourselves, the conditioning we’ve experienced due to past trauma, or leveraging meditation, reiki and our breath, there are so many ways to own our inner power. Joining me for this conversation is Chris Plourde. Chris is a coach, a businessman, a father and husband. He works with top athletes and well-known companies, organizations, celebrities, moms/dads and even military special ops. ...
Jun 28, 2022•36 min
How can you decide it’s your turn? Whether that be in life, business, relationships, money, or any other part of your life – do you feel deserving? Does it feel like it’s your turn? Joining me for this powerful conversation is Christina Lecuyer, who shares so much magic, insight and perspective around building confidence and resilience, so you can finally decide it’s your turn. Christina is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decid...
Jun 21, 2022•33 min
Let’s talk about Sex, Drugs and Radical Self Expression. In this episode, Barry Magliarditi joins me for a powerful conversation about building a life that is truly authentic to you. He talks about his rock bottom moments and what he did to pull himself out of it. Barry understands how our ‘inner game’ dictates the quality of our experience of life, and is dedicated to inspiring and guiding others to reach their fullest potential by upgrading their own internal beliefs, attitudes, and spiritual ...
Jun 14, 2022•23 min
It’s no secret that we internalize other people’s stories about us as truth. So much so that oftentimes we believe what they’re saying and create it as part of our reality. My guest, Ana McRae, is challenging this narrative, and shares why it’s so important to look deeply at the stories we believe to be true about ourselves. It impacts our happiness, our relationships, and our entire lives. Ana is a life & business success coach for high level CEOs and aspiring entrepreneurs who want to acco...
Jun 07, 2022•35 min
Have you ever felt anxious? Or maybe you have anxiety? In this episode, we’re diving into the world of anxiety with Abbe Greenberg and Maggie Sarachek, Anxiety Sisters. We’re aiming to debunk myths, understand it, and help educate people on what it means to live with anxiety. Abbe Greenberg started talking at nine months old and hasn’t stopped since. She has gotten two degrees in the communication field as well as a certificate in Adult Education and a Masters in Fine Arts in Creative Writing. W...
May 31, 2022•30 min
You know how we have those moments that shift and change our lives forever? I can count on one hand how many key, transformative moments I’ve had that have been game-changing for me. In this episode, I share with you one of the biggest and most profound moments and realizations of my life: when I realized that I’m constantly waiting for the other shoe to drop. In other words, I’m always waiting for the next bad thing to happen. But, how do we live peacefully in life if we’re always in anticipati...
May 24, 2022•13 min
Do you ever feel like the spark is missing in your life? Maybe that everyone else seems to be happier, more fulfilled, and living a life that makes them happy every single day? My guest Elena Sonnino is all about finding those little moments of joy, to ultimately help us find our spark and live a happier life – even in the hardest of times. Elena is a life coach, yin yoga teacher, and author. What most people say about Elena is that she brings delightful sparks of energy to everything she does. ...
May 17, 2022•31 min
Did you know that the Feng Shui of your home has a direct impact on your happiness? There’s a correlation between how your space is set up, and what you manifest into your reality. In this episode, I sit down with Patricia Lohan, Feng Shui Expert, Speaker and Author. Patricia is a manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity,” She is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creati...
May 10, 2022•34 min
Have you ever experienced a life-changing moment? Of course you have, we all have – it’s that moment where life as we knew it would be forever impacted. I know there are a couple of moments like this that come to mind for you. This week, Cody Byrns shares his powerful story of surviving a life-altering car accident. Cody Byrns is an award-winning speaker and a #1 best-selling author. His life underwent a major shift in 2013 after a horrific traffic accident left his body burned and scarred. Afte...
May 03, 2022•29 min
Have you ever had those moments of pure joy and bliss that are completely unexpected? Finding joy, happiness and purpose in your life doesn’t have to be this big, emotional thing. It can be as simple as leaning into more of what makes you smile, or feel warm inside. My friend Annik Welsh joins me on the podcast for this amazing episode all about how we can find genuine joy in unexpected places. Annik is the CEO of Annik Welsh Social. She is also a certified mindset coach with a passion for helpi...
Apr 26, 2022•29 min
What can you do when you’re feeling uninspired? This is a theme and feeling a lot of people have experienced over the last few years, myself included. It’s not that we’re being ungrateful for what we have and all we’ve accomplished, it’s more that we get so into our day to day routines, that most things become mundane and step and repeat. So, how do we honor and shift this energy? That’s what we’re talking about today. We get into: [4:40] Where uninspired feelings come from [6:35] Why you’re all...
Apr 19, 2022•13 min
How do we balance our masculine and feminine energy? There are so many differing opinions when it comes to this, which is why I want to highlight it in this episode. I know for myself, I tend to steer a little bit more in my masculine energy on most days, just because of the nature of my work. I want to invite you today to consider looking at both sides of your energy. We have both masculine and feminine energy that we can bounce between at any given moment. This conversation was a gentle remind...
Apr 12, 2022•34 min
Have you ever felt the calling of your soul? The small voice from within that nudges you to tell you there is more out there for you? We’re diving into this idea today, and ways to honor the whispers your soul sends you every day. Whether you hear it or not, our bodies are always trying to communicate with us. It’s up to us to get quiet enough to listen. My guest is Keira Poulsen. She is a mother to 5 children, an intuitive spiritual entrepreneurship coach, 2x author, and CEO of Freedom House Pu...
Apr 05, 2022•35 min
Let’s talk about how your life changes when you access the power of visualization. Over the last two years, many people have started to notice that the life they were living didn’t feel purposeful, fulfilling, or infused with passion. In fact, it’s easy to think that those feelings don’t actually exist – that they’re unattainable. There is so much power in understanding and learning where your thoughts and beliefs about yourself come from, and how to leverage visualization to have a more fulfill...
Mar 29, 2022•18 min
Let’s face it, not everyone wants to be an entrepreneur, have their own business, or have a side job. In a world where it feels like the only path to happiness is by working for yourself, it just might not be part of your life plan. I love today’s conversation because it’s all about how to find fulfillment in the job you have right now. How do we create more joy, more engagement, more purpose? That’s what my guest Carson Tate is helping us answer. Carson is consultant and executive coach to exec...
Mar 22, 2022•27 min
Can money really buy happiness? We live in a society where it’s always about “more, more, more” and striving to get the next best thing. But what happens when you get all of the things you’ve ever wanted or could have asked for, and it still doesn’t feel like enough? Where do you turn next? That’s what we’re talking about today with Madison Dalmaso. Madison is a leader in the personal development field, an expert in social media, a top network marketer, attracted her soul mate, positioned hersel...
Mar 15, 2022•30 min
Trauma can impact us in so many different ways, and for my guest Mia, it triggered years of battling with an eating disorder and other mental health issues. This conversation is a candid chat about the beliefs behind eating disorders, and so much more. If this may be a trigger for you, be sure to listen with someone who can support you through this episode. Mia is a student from Devon, UK. She has suffered from an eating disorder and other mental health issues, and is now working to encourage an...
Mar 08, 2022•31 min
This conversation goes into mental health, men’s mental health, and suicidal ideation. If this could be a trigger for you, please keep this in mind before listening to this episode. Have you ever been in a situation where you’re unsure of how to process your emotions, and act out of alignment with your own character? Except, as the years go by, it becomes more frequent, and then all of a sudden you don’t even recognize who you are anymore. Mental health challenges come in so many different forms...
Mar 01, 2022•37 min
Before being diagnosed with a brain tumor in 2019, Lawrence was chasing happiness in the form of money, success and fame. Once he received his diagnosis, everything changed, and he is using that motivation to empower people's lives freely. In this episode, Lawrence and I chat about how he reframed his perspective of what happiness was, and how it ultimately led him to living a more fulfilling and present life. Lawrence Lotze hosts The Wolf of Queen Street podcast which has become a top 100 iTune...
Feb 22, 2022•36 min
It’s no secret that mental wellbeing has been a huge priority and topic of discussion over the last two years. But how do we really manage it all? How do we make time to prioritize ourselves, be present with our families, and stay focused in our business or career? Jeff Lopes joins me in this episode to talk all about this. Jeff is a proud father of two, a husband, and an entrepreneur for the past 25 years. He has founded numerous companies from inception to 7 & 8 figure Corporations. Jeff i...
Feb 15, 2022•36 min
How can we build better relationships? Between busy lives, careers, businesses, families, commitments and so much more, our relationships often get put on the backburner unintentionally. We are talking all about relationships in today's episode. I love this topic because I feel like we can all benefit so much from having such loving, supportive, and fulfilling relationships. The truth of the matter is we don't always find ourselves in those types of relationships, whether it be friendships or ro...
Feb 08, 2022•20 min
Do you sometimes find yourself stuck in the hard places? Our minds are wired to think about the negatives first, which can make it so difficult to find inner joy, peace, abundance and ultimately happiness. In this episode, I chat with Adam Smith about how to reframe a negative mindset. Adam is a life coach that specialises in mastering your mindset. He started coaching and set up an agency called A-Game Consultancy with two business partners, both also called Adam. A-Game Consultancy is a health...
Feb 01, 2022•29 min
Let’s face it - we all have trauma, deep-rooted stories and beliefs we have about ourselves that aren’t necessarily ours. Some of us heal these things, some of us don’t, but what we can all empathize with is that sometimes, life’s stressors can take their toll on our mental wellbeing. We’re talking about mental health today, in a very raw and real way, with Carissa Harrison. Carissa is a luxury art saleswoman and the host of comedy and mental health podcast... Meet my Mess! She was born in Vanco...
Jan 25, 2022•33 min
Have you ever stopped to think about how life gives us each a different path and perspective? How is it that one person’s journey can truly look so different from another’s? How can we live our lives in such a way that serves our highest good at all times, while honouring the path and road we are meant to walk while we’re in this dimension. If you love spiritual conversations, you will absolutely love my guest this week. Howie is a conscious content creator sharing his experiences from walking t...
Jan 18, 2022•32 min
How do you devote time to yourself as a modern woman? With kids, relationships, careers, and more, it’s easy to lose ourselves in the process, and become a shell of the person we once were. HerSpace Co. is aiming to change this narrative. It’s co-founded by Brittani Hunt and Tanisha Carothers and began to take form almost 10 years ago – long before it even had a name. From women's conferences and retreats at hotels to workshops on college campuses, Brittani and Tanisha found themselves creating ...
Jan 11, 2022•32 min
I'm so excited to be on the podcast with you this week for the very, very first episode of 2022! I can hardly believe that we're already here, and that we're in a completely new year. Time just continues to fly by and it blows my mind. This week, we’re talking about why setting intentions are more effective than setting goals. It might feel a little bit controversial, and it’s definitely an unpopular opinion. But I wanted to bring it to light anyways, because January is the start of new beginnin...
Jan 04, 2022•12 min
