I can’t believe 2021 is coming to an end! It feels like it has come and go so quickly. This week, I wanted to talk about three things that I've learned in my first year of business, and what's happening in 2022. It blows my mind to see all of the transformations that have happened through my journey. But also my clients, my friends, my community, my loved ones, my family, my husband -- everyone. I'm so grateful for all that's happened, the good and the bad (and trust me, there have been a lot of...
Dec 28, 2021•14 min
I have been on a spiritual journey for the last three years, give or take. I wanted to share some things about spirituality and tapping into your own spirit team that I've learned along the way. I've shied away from having this conversation in the past because there are so many people out there that have so many different opinions about spirituality, about how to be spiritual, about the things that “qualify” you as a spiritual person. And it actually can be very intimidating for people to tap in...
Dec 21, 2021•18 min
I'm really excited about today's episode because we are diving into something really, really juicy, and we're talking all about what to do when you don't feel like you're good enough. I know that we have all been in this place at one point or another in our lives, and I think it's really important to shed light on this conversation, especially with the holidays around the corner. What do we do with our feelings when we're not feeling good enough? That’s what we’re answering in this week’s conver...
Dec 14, 2021•17 min
What is the joy of missing out? What happens when you take a break from the internet? Christina Crook joins me on the podcast this week to talk about digital detoxes, clearing our space and energy, and how our overconsumption of digital media impacts our happiness significantly. Christina Crook, also known as “The Marie Kondo of Digital” by Harper’s Bazaar, is a pioneer and leading voice in the field of digital well-being. She is the award-winning author and regularly shares her insights about t...
Dec 07, 2021•26 min
Well friends, we’ve made it to my 30th birthday! When I started my podcast, it was at the start of my Saturn return when I was 27 -- and I can’t even believe where I am today. It blows my mind to think about how much can transform and change in your life when you tap into your soulful self and let yourself go on a journey to self discovery. I’ve learned so many things up until this point, and I’ve summarized all five of them in this week’s episode. It’s the things I wish I knew when I was younge...
Nov 30, 2021•19 min
Let’s think about this: you’re feeling great, life is going “according to plan”, and nothing can shake your mood -- then you’re hit with the darkest emotions you’ve ever felt out of nowhere, and everything comes crashing down around you. Now it may sound dramatic, but this is exactly how I felt into 2021 and it took me months to rebuild from the dark place I was in. Of course, I learned a lot along the way, which is why I’m sharing it with you in this week’s podcast episode. I dive into: How to ...
Nov 23, 2021•19 min
What happens when family meets business, and street art mixes with kids’ wall decals? You get an epic company called SooZoo Kids. In this week’s episode, I sit down with Steph and Jenn, sisters and Co-Founders of SooZoo Kids. Steph also happens to be one of my best friends, so when her and Jenn started their new business, I couldn’t wait to invite them to the podcast! SooZoo Kids is a kids decor company specializing in wall stickers and wall decals for nurseries, kids' rooms, playrooms, or any s...
Nov 16, 2021•38 min
This week’s podcast episode is a solo episode with me, your host, Simona! I’ve learned a LOT over the last year and have faced so many inner challenges that I’ve had to continuously bring to the surface and move through so I could really heal and step into the next phase of my life. I learned this year that I have serious control issues and that’s here my fear of letting go comes from. I hate making mistakes and I let this fear control and take over my life in so many areas. I hit burnout, hard....
Nov 09, 2021•17 min
In this week’s episode, I sit down with Bill Reiman. After an injury ended his college football career, he changed course. He dabbled in sales at a car dealership, but knew this wasn’t his path. He decided to go back to college and finished with a degree in business management and marketing from the University of South Florida. With a proven sales track record of millions in residential home sales and vacant land sales at a young age, he knows how to market and sell his client's property using m...
Nov 02, 2021•46 min
This week’s podcast episode was previously recorded on The Oshun Podcast with my dear friend Sarah. Every time Sarah and I get to chatting, magic happens! We go deep into spirituality, purpose and living in alignment. We also talk about: My journey and how facing my inner pain sparked the opportunity to create a life I love The importance of being open-minded and respectful to other peoples’ views and opinions Why we’re so attached to things as human beings How you can easily create a reality th...
Oct 26, 2021•35 min
In this week’s episode, I sit down with Samantha Vlasceanu, the TikTok Coach. Samantha is an entrepreneur at heart and has spent the last 10 years as an operational consultant. She is also a mom of two and understands the demands of social media and how daunting it can be for some. Her specialty is working with Badass SHE.E.O’s that are looking to make more by working smarter, not harder. I ask Samantha the questions we all want to know about TikTok, like: how does the algorithm work? How to cre...
Oct 19, 2021•36 min
This week’s podcast is an interview with me, Simona, which was previously recorded on the Set2Love Podcast. I had such an amazing time with these fab ladies that I just had to bring you this conversation over on my podcast as well! We talked a lot about soul purpose and how to tap into our authentic, true happiness. We chat about this, and: False happiness vs. authentic happiness Why genuine happiness cannot be found outside of yourself Why it’s important to have people to lean on How to lean in...
Oct 13, 2021•25 min
In this week’s episode, I chat with Hilay, a feminine spirituality coach who works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology. Hilay’s journey started out in corporate America in 2016. After an experience with sexual harassment with a high profile client, she fell deeply into a state of anxiety, emotional ...
Oct 05, 2021•29 min
In this week’s episode, I chat with Anna Lozano, Co-Founder of Love Powered Co., alongside her partner Lindsay They are friends, soul sisters and mom entrepreneurs on a mission to spread love and teach mindfulness through the POWER of I AM ~ without the woo. Separately but simultaneously, they have been on self-discovery and personal development journeys centred around self-love. In making small and subtle changes in their day-to-day experiences, and in becoming more aware of our thoughts, feeli...
Sep 28, 2021•22 min
In this week’s episode, I chat with Carly Stansell, a Licensed Clinical Social Worker, Certified Life and Success Coach, and NLP Practitioner. She has dedicated her life to change work and it’s her absolute passion! Nothing makes her happier than helping beautiful women recognize their true worth. However, as a therapist, she often questioned why it took so long for her clients to reach their outcomes or overcome their challenges. They would get stuck in their story and allow it to fully consume...
Sep 21, 2021•38 min
In this week’s episode, I chat with Beth Geddio, the Founder of State of Being Co. an affirmation candle company that is encouraging busy women through the senses to improve their thoughts, and improve their State of Being. Pivoting through the pandemic, Beth took her love for encouraging others in fitness, and live events, and brought it into women's homes with candles. Using her formal college training in architecture, and years of self education in personal development, she's utilizing all of...
Sep 14, 2021•35 min
In this week’s episode, I chat with Joyce Diebels, whose mission is to help women have a happy relationship with food again. She does this through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life and they love and accept themselves. She is thriving towards a world where diets aren’t needed anymore to feel good and successful about yourself, where we can say goodbye to the weight stigma that society carries and create a vision where each and every...
Sep 07, 2021•34 min
In this week’s episode, I chat with Rachael Taylor, a Creativity Coach that helps women entrepreneurs use online marketing to their advantage. Her mission is to empower women business owners to scale their business to 6-figures and earn passive income by creating profitable digital products and courses without complicated funnels or paid ads. Rachael was diagnosed with fibromyalgia over 10 years ago and built her business in a way that supports her mentally, physically and emotionally. You will ...
Aug 31, 2021•47 min
In this week’s episode, I chat with Lorraine Dallmeier, the award-winning CEO of Formula Botanica, an online organic cosmetic formulation and business school, which has trained over 11,000 organic cosmetic formulators and indie beauty entrepreneurs in 170+ countries. Lorraine was voted the most influential person in natural beauty for 2020 and awarded the Digital Achiever of the Year award for the cosmetics industry by Google. Lorraine is on a mission to teach the world to formulate. Listen in a...
Aug 24, 2021•36 min
In this week’s episode, I chat with Julie Paulston, a transformational life coach who brings humor, passion and compassion in her journey to help women rise from the ashes of their lives to rediscover their Divine inner phoenix. Having over 30 years in recovery, she brings multiple personal experiences and strategies to rediscover who you were before the world told you who you should be. The last year has been pivotal in her journey to rediscovering her own purpose and her passion to serve other...
Aug 17, 2021•43 min
In this week’s episode, I chat with Ki Wolf - who is so full of spunk and energy - all about copywriting! Ki Wolf has evolved over 10 years into the wonderful world of writing, marketing and publishing. Ki balances it all whilst being a mother of three and embarking on personal adventures. After working and studying in Community Services, Counselling, Health and Fitness, Creative Writing, and Marketing and SEO Copywriting, Ki embarked on growing her own writing brand. Ki Wolf Writes boasts five ...
Aug 10, 2021•37 min
In this week’s episode, I chat with my one of the loveliest souls to walk the earth, Davina, all about energy healing. Davina is a powerful healer who was inspired by the practice on Reiki and went on to be certified privately by Lisa Powers. She also has studied with many different practitioners in various spiritual fields. For the past ten years, she has been a student of Dr. Norman Suhu in BioSyntonie . ( BioSyntonie® helps mitigate the negative effects of man-made technologies (including WiF...
Aug 03, 2021•45 min
In this week’s episode, I chat with my dear friend and first-ever business coach, Michael Tranmer, about hitting rock bottom and putting the pieces of his life back together again when he least expected it. Michael Tranmer is an author, professional engineer and TEDx speaker. He is the author of satori ananda – awaken to happiness, a memoir about his conscious awakening following the sudden end of his marriage. Michael is a leader in Western Canada in the highly specialized field of coastal engi...
Jul 27, 2021•47 min
I took my first-ever hiatus from my podcast since starting it in 2019! It was a really hard thing to do, but completely necessary, because I was moving through a season that required me to be present and doing “the work”. Happiness isn’t always about being happy 24/7. It’s about noticing when things are not necessarily going to plan, or are aligned with what you truly want, and working through it in a healthy way. For me, I wasn’t working through it in a healthy way. I was pushing my boundaries ...
Jul 20, 2021•21 min
This week's solo episode is short and sweet, and we are talking all of things emotions in business and taking space. I wanted to touch on this topic because I think that there's so much in the collective energy, in entrepreneurship, in being a business owner that it feels like you constantly have to have the answers. You always have to be go, go, go, and you always have to know exactly what the right thing to do is at all times. In some sense, yes, it's really important. Especially as you're run...
Jun 14, 2021•10 min
In this episode, Simona chats with Sarah Seidelmann all about her journey of breaking through the mold and expectations, to live her life authentically and aligned with her highest self. We set the intention at the beginning of the episode with a fun card pull, and the rest was history! Sarah Seidelmann M.D. was a fourth- generation physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She took a sabbatical and never looked back. She’s a prac...
Jun 07, 2021•42 min
This week on the podcast, Simona is on solo to talk about tips to taking a leap of faith. After a really transformative year, especially the last six months, Simona wants to share insight on how you can take a leap and be confident in your decisions, because the best life transformations happen when you take that leap of faith. It can be really hard to know when to listen to the nudges within you, and what is based out of alignment or ego, so Simona shares her tips for getting back in tune with ...
May 31, 2021•12 min
This week, Simona chats with Kimilu, a Life Coach who has been guiding growth-seekers and heart-centered leaders through individual and corporate well-being programs and workshops since 2010. She integrates the Art of Sensation in all the workshops she co-creates for self-discovery, self-healing, and self-mastery. In 2020, she launched her certification program called SacredSpaceTM Certification, a 10-week program designed to empower professionals, coaches, and consultants in their desire to ser...
May 24, 2021•34 min
This week on the podcast, Simona chats with Amy White, International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. Amy’s work helps her audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. A once reluctant Me...
May 17, 2021•47 min
Today we’re talking about how to stay in integrity when making hard decisions. It’s so easy to be swayed by other peoples’ opinions and judgements when we’re trying to make a decision. I share with you my top three tips: Limit how much you value the opinion of others Stand confidently in who you are Turn inwards Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://calendly.com/simonacostantini/30-minute-discovery-call Download my guide to help ...
May 03, 2021•14 min
