Happier with Gretchen Rubin - podcast cover

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Projectwww.gretchenrubin.com
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Episodes

Little Happier: Like Oscar Wilde, Do You Find It Hard to Live Up to Your Blue China? I Sure Do.

Oscar Wilde famously observed: “‘I find it harder and harder every day to live up to my blue china.” What do you think he meant by that? Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit ht...

Sep 16, 20194 min

Ep. 238: Back-to-School Habits, and Marie Forleo Talks About How Everything Is Figureoutable

Strategies to help you and your family create good back-to-school habits, the fun of undertaking a library quest, and author and host of MarieTV Marie Forleo talks about happiness and productivity. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORD...

Sep 11, 201937 minEp. 238

Little Happier: An Old and Famous Story about How We Can’t Outrun Our Fate

The ancient and haunting teaching story about “an appointment in Samarra” is a wonderful illustration of the inevitability of fate. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta Brooklyn and Charlotte here: https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://...

Sep 09, 20193 min

Ep. 237: #HappierLaborDay: What Career Aims Make Our Work Lives Happier

We can use the Labor Day holiday as a catalyst to think about making our work lives happier, healthier, more productive, or more creative. #HappierLaborDay Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and ...

Sep 04, 201943 minEp. 237

Little Happier: The Musical “Song of Spider-Man” and the Problem of the Unknown Knowns

A memoir about the failure of the musical “Song of Spider-Man” is a sobering example of how sometimes, we choose not to know the things we know—with very bad consequences. Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here: https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about ...

Sep 02, 20195 min

Ep. 236: Stay the Course with Your Good Habits

Why you should stay the course with your good habits, the challenge of taking daily medication, and a return to a favorite question, “What’s your signature color?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resour...

Aug 28, 201934 minEp. 236

Little Happier: Dolly Parton and Oprah Winfrey Talk about Humility and Hubris

Back in 1992, Dolly Parton and Oprah Winfrey talk about pride, humbility, and hubris. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 Get tick...

Aug 26, 20195 min

Ep. 235: Talking Happiness with Bestselling Author Rachel Hollis

Why you might recreate a childhood menu, a conversation with blockbuster bestseller Rachel Hollis about how to be happier, and technology hack to help keep your phone charged. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Ge...

Aug 21, 201942 minEp. 235

Little Happier: I Love an Emotion that I Call the “Varsity Team” Feeling.

I love being part of the “varsity team,” or witnessing a varsity team at work—and even knowing the phrase varsity team. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail...

Aug 19, 20193 min

Ep. 234: Try the SLANT Approach to Listen Better and How to Deal with a Sweetheart’s Unenthusiastic Support

Try the SLANT approach to help yourself listen and learn more effectively, an easy way to do a happiness-boosting good deed, and how to deal with a sweetheart who responds very unenthusiastically to good news. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: htt...

Aug 14, 201929 minEp. 234

Little Happier: What Friendships Tend to Stick? An Observation from Game of Thrones

In an interview, Game of Thrones’s John Bradley (Samwell Tarly) makes an important observation about relationships: hard times make strong friends. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnerca...

Aug 12, 20193 min

Ep. 233: Get Rid of Your Wart (Literal and Metaphorical) and Connect Better with Friends

Get rid of your wart, an internet-related hack (is it just me?), and a question to help you figure out how to connect better with other people. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links re...

Aug 07, 201932 minEp. 233

Little Happier: Churchill’s Life Proves that We Can’t Know What’s Good or Bad Luck

Winston Churchill reflects on his eventful life, and how impossible it was for him to discern what was good luck and what was bad luck. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com L...

Aug 05, 20193 min

Ep. 232: Remember to Consider the Company that Someone Keeps

When entering into a relationship, consider a person’s existing relationships, how to deal with podcast overload, and like Gloria Vanderbilt, do you have a “rage to live?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get th...

Jul 31, 201936 minEp. 232

Little Happier: Winston Churchill and “Game of Thrones” Illustrate the Same Observation About Power

Winston Churchill and Games of Thrones’s Lady Olenna illustrate the same point: when confronting a powerful and lawless foe, imagination matters. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalm...

Jul 29, 20196 min

Ep. 231: Choose Your TV Theme Song

Choose your TV theme song; listeners give many suggestions about dealing with getting laid off; why you should wear a new item immediately; and Elizabeth discusses the happiness of humidity. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to th...

Jul 24, 201941 minEp. 231

Little Happier: “If He’ll Do It For You, He’ll Do It to You”: My Daughter and Father Hit on the Same Truth

My daughter and my father hit on the same truth about dealing with people who play favorites: “If they’ll do it for you, they’ll do it to you.” Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbo...

Jul 22, 20194 min

Ep. 230: Happier Podcast Book Club: Lisa Brennan-Jobs Reflects on Growing Up as Steve Jobs’s Daughter in “Small Fry”

For our second Happier Podcast Book Club, we talk to Lisa Brennan-Jobs about the role of family, love, and identity in her acclaimed memoir Small Fry. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/230 Leave a voi...

Jul 17, 201947 minEp. 230

Little Happier: How the Gift of a Dollhouse Illustrates the Philosophy of Bertrand Russell

In giving the gift of a dollhouse, these loving grandparents illustrate a point argued by philosopher Bertrand Russsell: “To be without some of the things you want is an indispensable part of happiness.” Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new boo...

Jul 15, 20195 min

Ep. 229: Spend 120 Minutes a Week in Nature and an Interview with Sheri Salata about “The Beautiful No”

Why you should spend 120 minutes a week in nature, a simple hack to make spending that time in nature more convenient, and an interview with former “Oprah” executive producer Sheri Salata about her memoir “The Beautiful No.” Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all ...

Jul 10, 201936 minEp. 229

Little Happier: What’s the Best Way to Persuade? The Sun and the North Wind Disagree.

One of Aesop’s most famous fables—the one about the Sun and the North Wind—illustrates the power of persuasion over brute force. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a ...

Jul 08, 20193 min

Ep. 228: Make Your Own Art and a Lesson from Mr. Rogers

Make your own art, a lesson about managing transitions from Mr. Rogers, and dealing with the relationship challenge of “excessive reassurance-seeking.” Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/228 Leave a vo...

Jul 03, 201933 minEp. 228

Little Happier: Throughout My Life, I’ve Remembered One Line from the “Little Engine that Could”

“I think I can, I think I can, I think I can” may be a bit corny, but the fact is, I find myself repeating that line to myself. The Little Engine that Could put those words in my mind. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNE...

Jul 01, 20194 min

Ep. 227: An Interview with Comedian, Actor, and Writer Pete Holmes

Create a memory box, enjoy some luxury around your first cup of coffee, and an interview with comedian and author Pete Holmes. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/227 Leave a voicemail message on: 774-2...

Jun 26, 201941 minEp. 227

Little Happier: Reading Isaac Mizrahi Taught Me About Myself

Reading Isaac Mizrahi’s memoir I.M. helped me understand something about myself: my uncomfortable reaction to a work of art I admire. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Lea...

Jun 24, 20195 min

Ep. 226: Celebrate the Summer Solstice by Re-visiting your One-Word Theme

Celebrate the summer (or winter) solstice by re-visiting your one-word theme for the year, an alternative office activity if you want to avoid being the Evil Donut-Bringer, and how to resist the temptation of the snooze alarm. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and al...

Jun 19, 201938 minEp. 226

Little Happier: My Husband Jamie Taught Me a Wonderful, Memorable Lesson About Plans.

My husband’s willingness to change plans gave me a lovely memory—and taught me a valuable lesson. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9...

Jun 17, 20195 min

Ep. 225: Cultivate Your Casual Friendships

Cultivate your casual friendships, an interview with writer Ramit Sethi about money, and a terrific inexpensive gift to give. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/225 Leave a voicemail message on: 774-27...

Jun 12, 201940 minEp. 225

Little Happier: How Do We Help? An Observation from the Life of the Creator of the Comic Strip “Cathy.”

This story from the life of Cathy Guisewite, the creator of the comic strip “Cathy,” is an example of how we can help people achieve their dreams for themselves. Sometimes. Get in touch on Instagram: @GretchenRubin & @LizCraft Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/ Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here:...

Jun 10, 20196 min

Ep. 224: Design Your Summer (Again)

Design your summer, manage the challenge of making transitions throughout the day, and why “the stewing is worse than the doing.” Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/224 Leave a voicemail message on: 77...

Jun 05, 201936 minEp. 224
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