#197 Healing Through Mindful Eating With Dawn Hopkins

Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. Dawn is also offering a free Zoom webinar on self care and how to better nurture and care for yourself. There is also an upcoming retreat. Links below:

https://zoom.us/webinar/register/WN_IOsIPukTQUaDZ_s9oHRS2Q?inf_contact_key=9d861d642a20d9c652c2a279968a68da#/registration 

https://amihungry.com/eat-mindfully-live-vibrantly-retreat/

https://www.inspiritusyoga.com

https://hangingontohope.org