99: How Mantras reduce the stress of parenting

Hacking Parenthood author Kimberley Moran explains how mantras were created thousands of years ago by people in ancient India who understood that sound is a pathway to reaching enlightenment and they became sound formulas to calm the self. With this in mind, Moran shares several Parent Mantras and explains how you can apply these mantras to your own parenting strategies and reduce the daily stress of parenting.

Moran also explains how teachers can share mantras with parents to help them inspire independent learning at home.

Learn more about Parent Mantras at http://hacklearning.org/stressofparenting, where you can get a free downloadable PDF of Moran's 10 Parent Mantras.

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