How Routines Can Create a Foundation For Your Day
When you know how each day is going to start, you can get essential things done that can be foundational to doing more each day.
Episodes
Habits of Success
All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
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Episodes
How You Can Improve At Any Skill
Writing started as something I dread and now its something I love to do. I can create content for Habit Stacker daily without a problem. The only reason I have been able to do this is the power of habit.
How Taking Ownership Puts You In Control
When you blame other people you put them in control of the situation. When you own it, you put yourself in control because the only person you can change is you.
Your Habits Need This for Support!
WeWake has officially made the jump to Habit Stacker. We could not be more excited to present this app to you! Our App - Download Habit Stacker Our Course - Join Habit Mastery Our Site - TheHabitStacker.com My Email - ian@TheHabitStacker.com
The Link Between Entrepreneurs and Hypomania
The Book The Hypomanic Edge does a great job explaining this link. The very thing that makes people want to start their own business is risky behavior that tends to also be hypomanic. Knowing and hearing the list of traits in this podcast can help many people feel understood. Maybe some will connect with the list but not ever have thought about being an entrepreneur. ...
How to Grow Anything Until Its Big
To give anything the resources it needs to be big, it means you need to cut other things off.
Three Feet From Gold
It's always a bit too early to throw in the towel.
How the Habit of Reading Will Change Your Life
Reading is one of the best long term plays that you can spend your time on. 20 minutes a day adds up when you do it for 5 years straight.
The Application of Discipline
You can read about it and talk about discipline all you want but do you actually apply it? The power is all in the application of discipline. Without the application there are no rewards.
The Massive Dream Came Alive By Showing Up Once!
You don't need crazy goals and a mission to start. You don't need to do anything else other than show up once. If you can show up once you can show up twice.
The Habits of Great Conquerors
We can learn a lot from conquerors. They physically conquered a lot of land and people in order to get what they want. We don't have to accomplish things as hard. Now we mostly need to just master ourselves. Genghis Khan Book Alexander The Great Book...
The Power of Accountability When Trying to Break Negative Habits
We were made to live life together in tribes. Our biggest fear is being ostracised from the tribe. Accountability is one of the best ways to change for this very reason.
Running From The Habit of Entitlement
If you want to reach your full potential you need to run as far from entitlement as you possibly can. Being entitled will get you no where! When you humble yourself and understand that nothing is for sure, the real work begins.
Finding Your Passion is Not Like Love at First Sight
Passion can be sneaky and you have to give it time to develop. Too many people quit when they are so close to finding their thing.
How Habit Stacking Helps You Build Good Habits Easier
There is something that makes it hard to build good habits. That is the lack of craving they come with. If you craved working out like you did donuts it would be easy to stay in shape.
What Ideologies Have Your Parents Passed On To You?
Most people never stop to think through what things they have bought into because their parents told them to. You need to think through it all and let go of what ideas are no long serving you.
The Habit of Investing In Yourself and Why It Matters
You can't pour into others what you don't have in yourself! The more you pour into yourself the easier and the more tools you will have to help others with.
No Failure Can Overcome One Determined to Succeed
All your failures are just short term setbacks. If you know where you're going and you are determined to get there, nothing can stop you.
Build The Habit of Daily Stretching and Improve Your Health
Stretching is one of the most underrated ways to take care of yourself. Simply putting 10 minutes of stretching in everyday will change your mental and physical health.
What It Takes to Master Any Skill
You need to practice deliberate practice if you want to improve any skill.
You Can Always Bounce Back When You Fail
If you can bounce back when you fail on a habit you can bounce back in any scenario in life.
Growth Mindset vs Fixed Mindset
When you have a fixed mindset you will always have a ceiling on your abilities. When you have a growth mindset you removing the ceiling because you always believe you can learn, improve and get better.
Everyday You Must Do What They Won't DO
You only get to taste greatness when you show up daily and do the little things that most people don't think are important.
How Sound Habits Helped Me to Become an Olympian
Becoming an Olympian never would have happened had I not believed in the power of habit.
How Routines Can Help You Avoid Decision Fatigue
Decision fatigue is why top CEOs like Mark Zuckerberg where the same things daily. Decision fatigue is when you have made so many choices that you can't make anymore. Routines help to eliminate this problem...
How My Leg Getting Snapped Was The Beginning of Habit Building
I take the time to tell my story. I recently was writing about how I was first introduced to the idea of habit building.
Shine Light On Your Negative Habits
The only way your habits can be improved is if you are first aware of them.
Habits of The Amateur vs The Expert
There is nothing wrong with being an amateur or teaching amateurs but you have to know that they are looking for different things. If you feel you are working towards mastery, you need to change your mindset when it comes to feedback.
Push Until You Win
There are no short cuts or easy routes to success. You have to take the stairs and you're going to take the long way to get there and that is ok. You have to be ready to endure and keep pushing until you win. If you let your guard down too early someone will scoop what you have built.
Stop Lowering Your Standards
You live life to the level of standards you set. If you want to get more then you need to set higher standards for yourself.