People Don’t Change Without Enough Reasons
You need to give people the reasons to change or else they will not want to. Most people enjoy the status quo of life.
Episodes
Habits of Success
All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
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Episodes
Don’t Get Fooled By Busy Work
Busy work makes you feel like you’re moving forward but is actually an obstacle to your success.
You Must Reflect + Act
You need both of these things to be successful. It’s not enough to have just one. They go hand in hand in making sure that you move forward in the best way possible.
Understand Problems Before You Look to Solve Them
Too many people jump to fixing and solving. How can you fix an issue you don’t fill grasp? The understanding helps you to know the issue inside and out. Empathy will help you to care enough to create great solutions.
What If You Had No Words and Only Action?
Action speak louder than words but do you believe it?
An Easy Trick You can Use to Solve Any Problem
To solve problems in ways you have to gain a new perspective. When you turn your problems upside down it gives you a new form of clarity.
How Good Habits Protect You
When you have positive default behaviors you’re protected from your own feelings and the worst enemy inside of you.
The Habit of How You Tell Your Story
When you tell stores about your life. You will notice certain patterns you fall into. You will put yourself in certain positions in the story that can be harmful habits in the long run.
The Impact of Opportunity Cost
Never underestimate the power of opportunity cost. You must always know the most impactful way that you can be spending your time.
Just Start That Thing
When you feel a conviction to do something you have to answer that call whether you like it or not.
How to Talk With Someone With Different Views
Not everyone is going to approach life from the same angle and that is ok! Here are 5 steps to have a peaceful conversation about important matters.
Top 5 Mood Habits
These 5 Habits have the ability to change your entire mood in an instant.
What Babies Teach Us About Progress and Success
When you need a reminder of what progress looks like just look to how babies develop over time.
How a Habit Stacking Changed May Life
Habit stacking is the most effective way to build new habits
3 Lessons Learned Losing a Friend to Suicide
I reflect on these lessons a lot. The pain of losing a friend early never goes away but we can always learn something from it and be better moving forward.
How Does a Habit of Killing Black Men Begin?
As a Blackman I have had enough. I have seen the same story play out so many times. It’s time we understand the root cause of these issues and we do something to make changes.
The Advantages of Focusing on Habits Over Results
It’s important you know that taking time to learn more about habits is putting you in an elite class of people. Most people would rather daydream about the reward then focus on the process. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand y...
How to Adjust Your Routine After Big Life Changes
I just had a baby boy and I wanted to talk about why I stepped back from the podcast to make sure that I came back to it and everything else even stronger. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way...
No one Escapes The Rule of Habit
It's not a matter of if you have habits or not. The question is do you have good habits or not? Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yo...
The Habit of Continuous Skill Improvement
No more resting on your skills. Each day provides the opportunity to improve a skill. We squander that opportunity because we think we are good enough. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some w...
Love is an Action Habit
You have to take ownership of love and make it less about the feeling and make it more about the actions you take. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of s...
Do More Than You're Paid to Do
Your main objective is to be faithful to whatever is in front of you. Focus on providing as much value as you possibly can without needed to be asked. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some wa...
How to Stay Consistent When You Don't Feel Like It
If you want to win big in life, you need to show up when everyone else is quitting and tired of doing the same things over and over. Consistency is not always fun but it sure does get results. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not...
How to Manage Your Four Burners
The Four Burners 1. Family 2. Work 3. Social/Spiritual 4. Health Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in ...
Figure Out The Price of Success and Then Pay Up!
Everything you want comes with a price tag. Figure out what that cost is and then do everything you can to make it a reality. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root...
Failure Hits Once But Regret Keeps On Stinging
Don't magnify failure and make it worse than it is. Instead, magnify the regret you will feel if you don't give it your all. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root ...
How Habits Changed My Life
My life would not be where it is today without habits. No Olympics, no D1 Scholarship or any of that. All of those things came from working on the small things daily that add up over time. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not de...
The Right Thing >>> Hard Work
The best thing you can do to make progress is learn what the best thing you should do is. You always want to use your time to work on the right thing and not the easy thing. The easy thing makes you look busy, but the right thing make sure you move forward. Book Mention - The One Thing Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because ever...
Great Choices Take Time to Be Rewarded
This podcast teaches one of the fundamentals of building good habits. If you can't grasp this, you will never be able make the right choices to build excellent habits. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your ...
Managing Big Events That Blow Up Your Habits
Sometimes you have events in your life that force you to step back from some of your habits. Here is how you lean you so you don't lose it all but at the same time can adjust and make things better for the future. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in thi...