The Keystone Habit is the one habit that you start doing that invites in more positive habits. Its the habit that gives you space and permission ot change more. These are four examples of keystone habits: Waking up early Making the bed each morning Saving money Working out
After you build yourself emotionally and mentally, you must work on your physical strength.
Mental strength is the most important of the three when it comes to strength. The only path their is through discipline.
To be successful you have to be able to keep your emotions in check.
Time is the most valuable resource we have and it should be treated as such.
Nothing happens if you don't first believe in yourself and that change is possible.
Don't sleep on your supporting habits.
Habits built on Cues vs. Habit Stacking who wins and why?
Understanding the habit loop is the basics of all habit change. If you cannot grasp this you will never be able to change your habits with ease.
Disappointment is always lurking in life. You have to learn to deal with it and keep moving forward.
Mastering the basics are the key to being good at any craft. If you don't get the basics down, you won't be able to do the more advanced stuff.
The only way to get ahead in life is to render more service than what you are paid. If you try to cheat this system you end up cheating yourself.
Proverbs 16:4 The Lord has made everything for its day of trouble, even the wicked for its day of trouble. The most important thing you can do is figure out why you are here.
If you only use and rely on your habits when times are going well, you are missing the biggest benefit of excellent habits.
Stop trying to avoid pain so you can live a comfortable life. People who stay inside their comfort zones never do great things. Greatness demands you do much more. You have to destroy glass ceilings in your life knowing that you are going to bleed.
The way to the best life is through your habits,.
"At the end or every principle is a promise, but the end of your little feelings is nothing!"
If you want to build effective habits and make sure you stick with them. Here is the system to help you do it.
Don't be in a rush to improve your habits. You have to first know that it is a habit before you can make any big leaps forward/
No matter how much you want to change the outside, you must change the inside first.
You always want to have some accountability when you are making a change that is hard.
If you are staying the same day to day and year to year you are being left behind. Everyday presents opportunities to grow.
Your product will never be perfect or just right. You have to leap! And trust that your parachute will open.
Your mind will use both emotional and logical arguments to make you stop. Tell it to shut up!
Stop acting like you deserve rest. Rest is for people who work!
You must know if you’re a pro or an amateur. If you don’t know you could be getting too much praise for your own good.
Noting builds mental fortitude like cold showers.
Most people want to be pros but they act like amateurs.
These three tips will help you to see that changing habits are more about your environment and identity than just will power.
Life is going to smack you in the face and the best thing you can do is stay in your normal rhythm of life. Don’t allow the adversity to get you in your feelings and make you stop taking any action.
