In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his transformational journey from chaos to wellness, the power of authenticity, and the concept of compassionate investing. We dive into his evolution from an unknown writer to a New York Times bestselling author and the role that meditation and Vipassana, an ancient Buddhist practice, played in reshaping his life and relationships. He shares the amplified need for authenticity in our digital age, how his ...
Oct 10, 2023•1 hr 21 min•Season 1Ep. 283
82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow. In this episode of the Habits and Hustle podcast, I interview Melissa Houston, author of Cash Confident, who shares her unique five-step framework for mastering business finances. The framework starts with developing a positive money mindset, understanding the difference between profit and cash flow, creating a business financial plan, and the importance of being proactive with cash and forecasting finan...
Oct 06, 2023•35 min•Season 1Ep. 282
In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion about an array of topics ranging from how to predict your lifespan, insights into longevity, and the impact of daily habits on our health. We also dive into genetic testing, the role of vitamins and minerals in our bodies, and the importance of gut health. This conversation was not only educational but also empowering and it serves as a reminder that u...
Oct 03, 2023•2 hr 14 min•Season 1Ep. 281
In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding why optimization is key, why it’s growing in popularity, how your gut is controlling you, and exactly what you should do to reclaim your gut microbiome. We also dive into how the gut is linked to your metabolism, the popular trend of glucose control and why we should be concerned about our glucose levels, and why an increasing number of people are seeking...
Sep 26, 2023•1 hr•Season 1Ep. 279
Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmental eyes, while living in a reality TV microcosm? This week’s guest on the Habits & Hustle podcast, Heather Dubrow, answers that question. The Real Housewife uncovers the depth and complexity of life under the spotlight and her experience on reality TV – including how show edits can drastically influence viewers' perception of you, her apprehensions about joining a reality TV show, and the impac...
Sep 19, 2023•1 hr 12 min
No one is going to be a better advocate for making your goals and dreams come true than you. In this solo episode of the Habits and Hustle podcast, I discuss the importance of executing ideas and making things happen. I share how you can create opportunities by taking small steps, and that it's possible to design the life you want by taking action. What I discuss: 02:40 - The Importance of Idea Execution 09:26 - How to Execute Your Ideas 13:49 - Taking Action and Making Things Happen Thank you t...
Sep 15, 2023•18 min•Season 1Ep. 276
In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industry’s best kept secrets. From jazz piano to drumming, we dive into his hidden talents and his first big break in comedy - setting the stage for a life filled with laughter and unforgettable moments. Moving from comedy gold to silver screen gems, we lift the veil on Chevy’s versatile acting journey. Celebrated for his quick comedic timing, Tony shares his favorite characters, his comedy influences, a...
Sep 12, 2023•1 hr 10 min•Season 1Ep. 275
What makes a man truly 'alpha' and why is this trait irresistibly attractive to women? In this solo episode of the Habits and Hustle podcast, I chat about attraction and gender roles in relationships. I shed light on the allure of the alpha male persona but also the fundamental aspects of attraction that society often glosses over. What I discuss: 2:30 - Attraction and Gender Dynamics 5:00 - Expectations in Dating 8:33 - Gender Roles in Relationships Find more from Jen: Website: https://www.jenn...
Sep 08, 2023•14 min•Season 1Ep. 274
In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of Victoria, Canada, to becoming the second-ranked motivational speaker on the Global Gurus list. You'll hear about his transformation into a motivational speaker, ignited by a life-altering summer job in Banff, Alberta. His tales from the trenches of mental health struggles to the thrill of playing basketball with the President offer a bucket-full of hope, inspiration, and actionable insights. This e...
Sep 05, 2023•1 hr 24 min•Season 1Ep. 273
Do you let the feeling of “not feeling like it” get in the way of your goals? In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it’s important to think of how you feel now and how it may make you feel after you do the “thing”. What I discuss: 00:43: Where should you put your f...
Sep 01, 2023•14 min•Season 1Ep. 272
Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone call, to crafting an inspiring narrative, to becoming an acclaimed author. This exhilarating journey comes to life in our conversation with accomplished author and motivational speaker, Laura Gassner Otting. Laura shares her extraordinary evolution as an author, the importance of a book as a marker of legitimacy, and her unique perspective on public speaking. Laura also dives into sales techniques ...
Aug 29, 2023•1 hr 4 min•Season 1Ep. 271
In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban about his journey and experiences in the ever-changing world of plastic surgery and beauty. From facelifts to chin enhancements, we dive into the shifting trends in beauty and plastic surgery, including the increasing desire for dramatic results from plastic surgery. Dr. Rahban shares his perspective on popular procedures such as the Brazilian Butt Lift (BBL) and why he doesn't perform them. The co...
Aug 22, 2023•1 hr 9 min•Season 1Ep. 269
What makes someone charismatic? In this solo episode of Habits and Hustle podcast, we chat about the different characteristic traits that one must have to be perceived as charismatic. We also discuss how important it is to have charisma in order to experience any sort of success in life. What I discuss: 00:12: What makes someone charismatic? 04:18: Is charisma necessary for success? Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennife...
Aug 18, 2023•14 min•Season 1Ep. 268
Is following your passion really the way to go if you want to become rich? In this episode of Habits and Hustle, I chat with Professor Scott Galloway, our esteemed guest on this episode, who turned a major disappointment – being turned away from UCLA tryouts – into a driving force that sparked profound personal growth and transformation. A renowned author and motivational speaker, Tony shares tales of his struggles and successes, unearthing invaluable insights about commitment, finding your nich...
Aug 01, 2023•1 hr 28 min•Season 1Ep. 263
Parents, this question is for you: do you really feel rested after a family trip? In this solo episode of Habits and Hustle, I chat with you about the difference between a family trip and a vacation. While society may like to make you believe that these family trips are necessary for building family memories, they’re not the trips that will allow you to come back to reality feeling fully rested. I also talk about how you can actually plan a relaxing vacation and whether or not your kids can be a...
Jul 28, 2023•14 min•Season 1Ep. 262
Have you ever wondered what life behind the mic of a comedian looks like? In this episode of Habits and Hustle, we chat with the ever-so-hilarious and insightful, Elon Gold. We kick off with a raw and humorous chat on the hustle and grind of the comedy world and exploring how he started. Elon also expands on the significant impact of Jerry Seinfeld and Larry David on Elon's career, to a chat about our comedy heroes, the industry's challenges, and how comedy can be a powerful tool against hatred....
Jul 11, 2023•1 hr 46 min•Season 1Ep. 257
Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?! In this solo episode of Habits and Hustle, I chat with you about why I think we’re sleeping worst than ever and what you can do to improve your sleep quality. Most importantly, I discuss why you should prioritize sleep but not make it a reason to shoot your whole day if you don’t get the best night of sleep. What we discuss: 00:16: Why are we sleeping worst than ever? 03:06...
Jul 07, 2023•23 min•Season 1Ep. 256
We've all experienced it: the gut-wrenching pain of a heartbreak and the eventual struggle to understand the dynamics of relationships. In this episode of Habits and Hustle, we dive deep into the intricacies of relationships, discussing everything from the psychology behind relationship patterns to the role of stress, selfishness, and fear of rejection with Jillian Turecki. Jillian enlightened us with her distinctive insights on topics such as the reality of soulmates and the idea that a long-te...
Jul 04, 2023•55 min•Season 1Ep. 255
Do you ever wonder why society hates people who live authentically? In this episode of Habits and Hustle, I chat with ALOK about their observations on what happens to us when we aren’t living authentically, what happens when we finally start living authentically, and what kind of reactions we may provoke from society…and why those reactions are okay! ALOK also shares their personal experience on how they had internalized feelings of hate towards themselves, how it almost drove them to suicide, a...
Jun 27, 2023•1 hr 16 min•Season 1Ep. 253
Do you consider yourself to be curious enough? In this episode of Habits and Hustle, Neil deGrasse Tyson and I explore the importance of retaining our childhood curiosity and how it plays a crucial role in our lives as adults. Neil shares his insights on nurturing curiosity and how fear of failure can hinder our progress in maintaining that innate sense of wonder. During our conversation, Neil also shares his unique perspective on using pop culture in education, the future of AI, and the complex...
Jun 20, 2023•1 hr 36 min•Season 1Ep. 251
In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your mental and physical well-being, making it as effective as any other healthy habit you may want to take on. We also chat about how laughter is a universal language that is spoken by all humans and that is great to create bonds with people. What we discuss: 00:56: Is laughter medicine? 03:18: How does laughter help us on a physiological level? 04:31: What are...
Jun 16, 2023•18 min•Season 1Ep. 250
Do you have a bit of friction in your relationship? In this solo episode of Habits and Hustle, we share the 3 hard truths about relationships and what these mean for you. Whether it be trying too hard to be liked, agreeing with everything your partner asks from you, or disliking certain qualities in others, these tend to bring up some hard truths about yourself. What we discuss: 01:20: 3 hard truths about relationships 02:06: Does trying too hard make someone else not like you? 05:29: What does ...
Jun 09, 2023•21 min•Season 1Ep. 248
Do you believe you have what it takes? In this episode of Habits and Hustle, I chat with Robin Arzón about how she built the self-confidence to go after the life she wants and accomplish her ambitious goals. Regardless of how big she was thinking, she always felt like she could get what she wanted as she not only put in the physical work but also put in the effort for her mindset. Through her journaling practice, she asks herself the right questions to prime her mind to believe she is capable of...
Jun 06, 2023•48 min•Season 1Ep. 247
Do you think opposites attract? In this solo episode of Habits and Hustle, we chat about whether or not opposites really do attract in relationships and whether it’s a good idea or not to be in a relationship with someone who is the total opposite of you. The reality is, similarities between personalities and values are key to a long-lasting relationship. What we discuss: 01:32: Do opposites attract? 02:26: Do personalities have to be opposites? 08:10: What does the research say on whether oppos...
Jun 02, 2023•22 min•Season 1Ep. 246
Do you really believe that cardiologists recommend Cheerios? In this episode of Habits and Hustle, I chat with Vani Hari about the lies that multi-billion dollar industries are feeding us every day when it comes to our foods. From misleading statements to paying for health associations to give their seal of approval for their products, the corruption in the food industry is enormous. Vani explains how it’s up to you to watch out for yourself and make informed decisions when buying food for your ...
May 23, 2023•1 hr 2 min•Season 1Ep. 243
What do you think is more dangerous: breathing in smog or flossing your teeth? In this episode of Habits and Hustle, I chat with Darin Olien about the invisible fatal conveniences we use and do every day. The world we live in makes us believe we have to but in reality, these conveniences are harming us and the planet. Darin stresses how important it is to take our health into our own hands, do our own research and due diligence, and make decisions for our health. One should never trust companies...
May 16, 2023•1 hr 22 min•Season 1Ep. 241
Do you believe in manifestation? In this solo episode of Habits and Hustle, we chat about how some components of manifestation are helpful in one’s self-development journey, while others are detrimental. Too many people fall into the trap of believing that their thoughts alone can bring them riches - but the reality is that thoughts don’t do the work for you - only you can. What we discuss: 01:28: Does manifestation work? 03:58: Do we overestimate how much control we have? 08:24: Is manifesting ...
May 05, 2023•18 min•Season 1Ep. 238
Would you embark on a 3,000 miles biking journey across America if you were asked to, right now?! In this episode of Habits and Hustle, I chat with Jesse Itzler and his crew about the 3,000 miles journey across America they are about to embark on to donate bikes to youth. We discuss what mindset they have about this physically tiring journey, what the mental and physical training for such a challenge is like, and how they prepare for such a big challenge ahead of time. Jesse also shares how he s...
May 02, 2023•55 min
Would you ever take the chance of faking a sponsorship? In this episode of Habits and Hustle, I sit down with Robby Berger, also known as Bob Does Sports, and chat about his journey from being a doorman at The Four Seasons Hotel to being a multi-millionaire content creator. In just a little over two years, Bob has built up an enormous following through different platforms and gigs, such as Bob Does Sports and The Brilliantly Dumb Podcast. He shares with us how he got Yamaha to be his first podca...
Apr 25, 2023•1 hr 52 min•Season 1Ep. 235
How much do you get done when you’re multi-tasking? In this episode of Habits and Hustle, I chat with Ozan Varol about the importance of staying focused on only one thing at a time to maximize productivity, how to stop overthinking, and why we need to learn how to quit. He also shares the importance of taking some time to do nothing, such as staring out a window. Oftentimes, sitting with your thoughts is more productive than answering emails. Ozan Varol is a rocket scientist turned award-winning...
Apr 11, 2023•1 hr 15 min
