Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage. What we discuss: 01:04: What is self-rejection? 03:51: Self-rejection vs Self-sabotage: what’s the difference? 06:46: How to overcome self-rejection Key ...
Apr 07, 2023•17 min•Season 1Ep. 230
What we discuss: 00:34: About David 03:06: What is an action archetype? 05:11: Can we fit into more than one archetype? 07:43: How can you overcome fear? 09:11: How can being a comedian help you overcome fear? 10:41: What is the burn archetype? 12:14: What happens if you don’t become aware of your past burns? 13:56: What do your pressure points say about your emotions? 16:18: What is the inopportune archetype? 18:19: How can you get over this inopportune feeling? 20:44: What is self-efficacy? 26...
Apr 04, 2023•1 hr 9 min•Season 1Ep. 227
Do you know what it means to have drip? In this episode of Habits and Hustle, we go through a list of slang terms used by Gen Z in every day life and on social media. We go through what these slang terms mean, how to use them in a sentence, and where they originate from. What we discuss: 01:17: What does “drip” mean? 02:25: What does “extra” mean? 03:31: What does “it is giving” means? 05:51: What does “rizz” mean? 06:44: What does “ touch grass” mean? 07:17: What are the top 10 slang words? 09:...
Mar 31, 2023•16 min•Season 1Ep. 228
Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library of the thoughts, emotions, and traumas you live, these cells can deeply impact your health and express themselves through autoimmune and metabolic issues. We also chat about the different supplements you can take to support your nervous system, and gut health, and reduce inflammation. What we discuss:...
Mar 28, 2023•1 hr 20 min•Season 1Ep. 227
Does balance really exist - or is it an unrealistic goal? In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative. What we discuss: 00:35: Does balance exist? 02:19: Morning routines: are they realistic...
Mar 24, 2023•17 min
Why is learning so hard for some of us? In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life settings. While it’s important to be a good independent learner in our day-to-day if we want to grow, most of us need support in different ways. Daniel offers tips and strategies for becoming a better learner, how to keep distractions away, and more. To learn more about Daniel: Book: Outsmart Your Brain:...
Mar 22, 2023•58 min
In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with being a working parent. Being a present parent with a thriving career is difficult, and many people don’t know how hard it is to do both well. Luckily, having a great support team and being efficient with your time can make balancing the two a little easier. What’s discussed: 01:39 Balancing work obligations and your kids’ schedule 02:19 Why you need a great support team 04:53 How to be more avai...
Mar 17, 2023•14 min
Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how can we make it easier to make the right choice? That's what I'm going to chat with you about in this solo episode of Habits & Hustle. I dive into the paradox of choice. This phenomenon suggests that when we have too many options to choose from, it requires more effort to make a decision and can l...
Mar 12, 2023•20 min
Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may leave you questioning your own parenting methods— in a good way! Dr. Shefali, as she’s widely known across social media, is a best-selling author and clinical psychologist who takes an empathetic, attentive, child-first approach to parenting. She’s written multiple books on the topic, but you can find some free wisdom in this conversation about discipline, extracurricular activities, screen time, an...
Mar 07, 2023•54 min
Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “Dr. Doom”? Don’t miss this episode! Jen digs into Nouriel’s past predictions and how they came true, as well as his beliefs about today’s issues. Why does nobody want to work anymore? Is it possible you’ll see humans become obsolete in your lifetime in favor of AI? Hear Dr. Doom’s thoughts on Crypto, Meta, and more in this crucial episode. Jen's Bigger, Better, Bolder Mastermind starts in March! Ap...
Feb 28, 2023•47 min
Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigating life as a pick-up artist, a blogger, and eventually securing his legacy as one of the most successful authors and independent publishers in self-help and motivation, now landing a movie deal with Universal, Mark settles in with Jen to discuss it all. He warns about the good and the bad that can come from relying on other's wisdom in the "self-help space", as well as approaching how others like...
Feb 21, 2023•2 hr 18 min
Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow, a professional hair-care line geared towards color-treated hair. Gail has always strived to have break throughs in the beauty industry and has zero interest in ever following a path paved by another creator. At John Frieda, Gail was the first to design products that combatted frizz. Eventually selling the business for over $450 million long before beau...
Feb 14, 2023•1 hr 2 min
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self. Use promo code HUSTLE for 15% off site-wide at https://justthrivehealth.com/discount/HUSTLE For this special episode, Jen is joined live on stage by her good friends, Max Lugavere, Darin Olien, and Dr. Emily Morse (Sex With Emily) to celebrate the launch of her new book, "Bigger, Better, Bolder..." The four of them discuss what it means to "Be Bold" as w...
Feb 07, 2023•1 hr 5 min
Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and how it inspired her to start her own company with her husband. Jen and Tina explore the deep relationship between the gut and the brain, providing expert perspectives on how you can limit stress and maintain a proper diet to live as healthy as possible. Are you looking for new ways to manage work/life balance, treat your body right, and work to...
Jan 31, 2023•51 min
Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com To check out a few episodes visit travischappell.com/show Dean Graziosi is an NYT best-selling author, entrepreneur, and investor. With over 25 years in a career striving to improve people's lives and partnering with Tony Robbins after their many years of friendship, Dean is here to launch you into a new and successful way of thinking. From his own accomplishments of being one of the most sought-after marketers in the business co...
Jan 27, 2023•1 hr 5 min
In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and how it can improve your life. Jen also discusses the importance of educated scrolling and curating your social media feeds. Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website
Jan 21, 2023•22 min
Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. Candace Burch is a Hormone Health Educator and Coach. This is a real education and looks at hormones and their safe uses. It seems so many people, especially in the fitness world are attempting to combat their genetics without really understanding what may actually be the problem. Like, how training increases testosterone, but overtraining can drain that right back if you'r...
Jan 17, 2023•1 hr 19 min
On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people should set their thermostats to. Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Did you l...
Jan 14, 2023•32 min
In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and lead to your ultimate success. She then dives into the benefits of mediocracy, how the fitness industry works, tips on breathwork and more. Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email ...
Jan 07, 2023•22 min
Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but with time only comes deeper more specific conversations. Sal and Jen get into it about supplements, fasting, specific routines, diet, sleep, and every other buzzword spinning around the health and fitness space. Voicing their own personal distaste for the fads and explaining exactly what has worked...
Jan 03, 2023•1 hr 33 min
In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of failure and why coddle culture is harming our children. Find out Jen’s secret to getting anything you want out of life Join Jen’s new Facebook group! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book...
Dec 31, 2022•23 min
Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader, and energy healer. In this episode, Lisa reads Jen's charts, explains what exactly Mercury being "in retrograde" means, and discusses her work on The Today Show as well as the many publications she freelances in. Taking on the questions of how and why people should look to astrology for a better understanding of their circumstances as well as attempting to make the field more accessible to the p...
Dec 27, 2022•1 hr 5 min
For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into her fear of public speaking, the stress of launching a book, why it's hard for her to be vulnerable, the importance of choosing your friends wisely and so much more. Join Jen’s new Facebook group for access to her online community, bonus content and more! https://www.facebook.com/groups/662921105381902/ Find out Jen’s secret to getting anything you want out of...
Dec 24, 2022•23 min
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Rob Dyrdek is an Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder. He might not seem it if all you know him from is Ridiculousness, but Rob is a time genius. Explaining his "time matrix" and "rhythm" Rob navigates the extreme measures he takes to optimize his life. Knowing that if you want success, but also desire the ...
Dec 20, 2022•2 hr 39 min
Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet stern stance on the way we all live, work, parent, and more, Gabor pushes forward with newfound responsibility and compassion from his lifetime of "making every mistake in the book." He and Jen discuss how entrepreneurs can't say "no", how it's important to focus on your loved ones through your career, what it means to be a good parent, and much more! Gabor has such a unique approach and perspective ...
Dec 13, 2022•1 hr 35 min
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Dr. Nicole LePera is The Holistic Psychologist, Author, and Podcast Host. Guiding her millions of followers through personal development and self-reflection, Dr. LePera has a wonderfully straightforward approach to holistic psychology. Being clinically trained and then taking that education to a more personal and unashamed level attempting to address eac...
Dec 06, 2022•1 hr 36 min
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Jaiya is an Award-Winning Somatic Sexologist. It seems impossible to be more open than she is in this episode. Jaiya and Jen uncover every facet of Sex, Romance, and Relationship knowledge she has in this quick interview answering questions about keeping a love-life going far into a relationship where kids and life get in the way, having multiple partners for over a decade and keeping jealousy at bay, her work with G...
Nov 22, 2022•53 min
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Harry Gestetner and Simon Pompan are the Founders & Co-CEO’s of Fanfix. Both in their early 20's starting a company in college and selling it almost 10 months after launch for tens of millions! How could you not listen to this one? From Harry starting a clothing company out of his parent's house at 10 years old to finishing college while relying on Simon to keep their new business afloat by dropping out. The two ...
Nov 15, 2022•1 hr 37 min
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Chelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s Personal Health Care portfolio. By now you’ve probably heard about the “microbiome” and the importance of gut health in some vague terms. It’s been brought up on this podcast several times, but never really explored quite like it is in this episode. Chelsay shines some light not only on the subj...
Oct 27, 2022•47 min
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp DeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his church at a young age to pursue his dreams in Hollywood, to his time as an intern working under Will Smith, moving on to produce films grossing hundreds of millions, and starting his own company to produce films with Oprah, Keegan Michael Key, and more, DeVon Franklin does it all and does it well. A...
Oct 25, 2022•1 hr 28 min
