Episode 226: Work-Life Balance: Does It Really Exist?
Mar 24, 2023•15 min
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Episode description
Does balance really exist - or is it an unrealistic goal?
In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative.
What we discuss:
00:35: Does balance exist?
02:19: Morning routines: are they realistic?
04:37: What’s the reality of balance?
06:28: Are you prioritize resting?
08:07: Is there really balance in business?
10:43: How the myth of balance impacts your mental health
My links:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
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