Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale. In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 25, 2024•10 min
Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard. As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world. This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗 https://meditatedaily.com Learn more about ...
Apr 23, 2024•18 min•Ep. 19
Hello my friend, We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day. Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being. Now, here’s a new, special meditation for you, guided by Jody. We hope it helps you relax deeply before bed or any time you need it. https...
Apr 16, 2024•24 min•Ep. 18
We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts. Feeling stressed is something that most people experience at times in their lives. If the stress is ...
Jan 20, 2024•21 min•Season 1Ep. 17
We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peaceful nights Sleep of bliss and harmony and with ease. We will use techniques such as Focused Breathing...
Aug 27, 2023•26 min•Season 1Ep. 16
For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to. Yoga Nidra is often called yogic...
Jul 09, 2023•38 min•Season 1Ep. 15
Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe. Now find a comfortable position, close your eyes, and start to relax your body ...
Jun 14, 2023•16 min•Season 1Ep. 14
Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation. We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 29, 2023•24 min•Season 1Ep. 13
We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer. First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain a...
May 18, 2023•20 min•Season 1Ep. 12
Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking. We strongly believe that a person can shine at its brightest when...
May 01, 2023•15 min•Season 1Ep. 11
If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced. This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in r...
Apr 23, 2023•32 min•Season 1Ep. 10
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again. Mindfulness is ...
Apr 15, 2023•22 min•Season 1Ep. 9
This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated. In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a goo...
Feb 20, 2022•1 hr 2 min•Season 1Ep. 8
Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏 This will be a very efficient meditation for both your whole chakra system as well as the chakras independently. The seven main chakras are located through the spine and up through our head, We will go from the root chakra, sacral chakra, solar plexus ...
Feb 05, 2022•35 min•Season 1Ep. 7
In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off. Through this practice and with focused...
Jun 07, 2021•18 min•Season 1Ep. 6
This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions. By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖 https:...
Mar 14, 2021•12 min•Season 1Ep. 5
Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you. ------------- Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore energy muc...
Jan 30, 2021•22 min•Season 1Ep. 4
Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 24, 2021•17 min•Season 1Ep. 3
Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 24, 2021•17 min•Season 1Ep. 2
Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 24, 2021•12 min•Season 1Ep. 1
