The Co-existence of Gratitude and Sadness & a Touch of Nostalgia

PLEASE stop “at least”ing other people! Let’s work to validate another’s emotions without the entitlement of assuming their gratitude. This week we discuss the intermingling of gratitude and sadness. Feeling sad does equal a lack of appreciation. Nostalgia is a beautiful, yet confusing feeling as we hold appreciation for what once was, while holding a space for sadness as that moment is not our present.