We explore the profound impact of attachment theory on relationship dynamics, focusing on overcoming fears of intimacy linked to avoidant attachment and the influence of childhood experiences on adult attachment styles. Discover practical tips for anxious attachers seeking relationship harmony and learn how creating a secure base in relationships encourages growth and exploration. Whether you're dealing with attachment style mismatches or seeking to enhance emotional intelligence based on attach...
Feb 20, 2024•34 min
Join us on a journey through the labyrinth of love and the 15 keys to crafting harmony in romance and life. This episode tackles the subtle nuances that make or break relationships, including the importance of open communication, respecting privacy, and the art of compromise. Discover how to strike the perfect balance between giving and receiving, the significance of shared values, and the critical role of empathy and understanding. With stories that illustrate the beauty and challenges of love,...
Feb 16, 2024•28 min
Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox. This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and self-awareness to foster stronger emotional intimacy. Through discussions on the psychology of understanding love and the benefits of independence in love, we offer listeners a guide to cultivating fulfilling relationships that thrive on both togetherness and...
Feb 13, 2024•27 min
Explore the heart's invisible forces by understanding the biology behind love in our latest episode, where we decode the science of love through the lens of psychology and self-improvement. Learn about the hormonal effects on romantic behaviors, the significance of attachment hormones in humans, and how understanding the neurochemistry of love can lead to better decision-making in love. We'll discuss the evolutionary psychology of human bonding, the positive and negative effects of high vasopres...
Feb 09, 2024•24 min
We conclude the season reflecting on the most powerful lessons of stoicism and how to incorporate them into our lives to make lasting changes and improvements. We embark on a journey through Stoic wisdom for handling life's uncertainties and the Stoic approach to facing fears and anxieties. Uncover how Stoic practices for modern life challenges can transform your approach to daily obstacles, fostering a profound sense of contentment and resilience. The essence of Stoic teaching distinguishes bet...
Feb 06, 2024•25 min
We delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words. This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling life Learn how to stop disappointi...
Feb 02, 2024•17 min
Dive deep into the science of mental toughness by exploring the four critical elements - Control, Commitment, Challenge, and Confidence. Understand how to build social confidence, develop emotional control techniques, and enhance life control through practical psychological methods. We delve into historical examples of mental toughness and how to build grit, inner strength and mind control in the face of adversity. Demonstrating the profound impact of resilience on personal growth and leadership...
Jan 30, 2024•32 min
We explore 16 paradoxes that challenge conventional wisdom, from the Freedom Paradox to the Happiness Paradox. Discover how understanding these contradictions can offer profound insights into personal growth and the human psyche. Whether it's the Intelligence Paradox that reveals knowledge's limitations or the Persuasion Paradox that underscores the power of listening, each paradox provides a unique lens through which to view our struggles and triumphs. Join us as we unravel these complexities, ...
Jan 26, 2024•27 min
Explore the timeless lessons from the Enchiridion, a manual for living by Epictetus Uncover how ancient Stoic principles provide practical guidance for today's challenges, offering insights into personal development and psychological resilience. Learn to apply Epictetus's teachings to cultivate a resilient mindset, manage stress, and transform obstacles into opportunities for growth. This episode bridges the gap between Stoicism and contemporary psychology, highlighting its relevance in cognitiv...
Jan 24, 2024•25 min
Do you feel like you're always rushing and never accomplishing anything meaningful? It's time to ditch the addiction to speed and rediscover the power of patience. We know that "Slow and steady wins the race" yet today's culture has a new obsession, SPEED. We want to get rich quick, build abs in 10 minutes and we want to go everywhere and we want to do it NOW. This episode will recalibrate how you think about progress and recalibrate your approach to goals, habits, and mindset. Stop seeking inst...
Jan 22, 2024•26 min
No matter what life throws your way in 2024, adopting a Stoic mindset can set you up for both success and satisfaction. Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things. So tune in ...
Jan 19, 2024•35 min
Are you ready to unlock your full potential and make smarter decisions in 2024? This episode provides a blueprint for developing true intelligence and wisdom. Learn why IQ is not the only determinant of success and what the components of complete intelligence are. Study practices anyone can use to reveal the thought patterns and habits holding you back. Learn daily practices to increase intelligence and open up new patterns of thinking. Whether you want to improve relationships, find fulfilling ...
Jan 16, 2024•42 min
It's time to stop searching for motivation and start building it instead. Willpower alone doesn’t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went. In this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs ...
Jan 12, 2024•33 min
How we screw ourselves over and sabotage our happiness. Learn the cognitive biases, comfortable lies and deceitful practices that become routines and invite joy back into your life! In this psychology and self-improvement-focused episode, our host, Sam Webster, exposes the 7 toxic habits that secretly create misery - and how to ditch them for good. If you want to break destructive patterns holding you back from the happiness you deserve, this frank life skills discussion is for you. Become your ...
Jan 09, 2024•32 min
Kick-off 2024 with a plan to be unapologetically you! Are you ready to shed limiting beliefs and step into your fullest potential? In this episode of the Growth Mindset Podcast, we dive deep into the nuanced psychology of the unexpected blockers that prevent us from being our authentic selves and living life on our terms. You’ll learn how to quiet your inner critic, practice radical self-acceptance, and have the courage to pursue your unconventional dreams. Expect empowering stories, surprising ...
Jan 05, 2024•22 min
Discover powerful ancient wisdom for growth and self-improvement from Roman emperor Marcus Aurelius. In this psychology-focused episode, we extract timeless insights from Marcus Aurelius' profound personal notebook "Meditations" to find inner peace and live a virtuous life. Learn stoic techniques to turn obstacles into opportunities, control emotional reactions, avoid judgment, and focus inwards. Apply Marcus Aurelius' deep introspective lessons to reduce stress, build confidence, change perspec...
Jan 02, 2024•29 min
Why do some habits stick while others quickly crumble? This episode investigates the psychology of habits. Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines. Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create ...
Dec 29, 2023•59 min
Do we see reality? In this thought-provoking episode, host Sam Webster Harris challenges us to shake off our nature and break down our barriers of perception. Delving into psychology and real-world examples, he reveals how our ego can lead us to make unreasonable judgments, erect barriers, and neglect the deeper connections we share with all people. Learn how flawed assumptions fuel prejudice, tribalism, racism, and sexism and enable atrocities throughout history. Discover why emphasizing simila...
Dec 22, 2023•40 min
St Augustine walked a long and winding road from violence and gratification to virtue and veneration. He wrote one of the first surviving autobiographies that also recorded his scientific approach to understanding religion and humanity with our flaws whilst exploring the philosophy of fulfilment. Journey inside the mind of one of history’s most influential thinkers. In this psychology and self-improvement-focused episode, we’re unpacking the first autobiography ever written – the Confessions of ...
Dec 20, 2023•24 min
The ego often stands as a formidable barrier to cultivating a growth mindset. It can cause us to stray from learning and strive for recognition and develop fixed mindset attitudes. In this thought-provoking episode, we delve deep into the fascinating realm of ego and its profound influence on our personal and professional growth. We'll share real-life stories of individuals and organizations who have grappled with the challenges of ego, from the towering successes to the unexpected failures. Thr...
Dec 16, 2023•31 min
Grow Your Mindset and Happiness, the Ancient Stoic Ways. Are modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully. In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an Ep...
Dec 12, 2023•20 min
What if Seneca, the great Roman Stoic philosopher, suddenly appeared in modern times? He'd be horrified by our constant distractions and time-wasting on pointless status symbols and luxury goods. In this psychology and self-improvement podcast,, learn Seneca's profound and practical wisdom on overcoming fear, not postponing happiness, using time wisely in pursuit of wisdom, and truly living rather than merely existing. Discover ancient life lessons on what matters when your days are limited. - -...
Dec 08, 2023•27 min
Socrates questioned everything in pursuit of growth and wisdom - but seeking truth in ancient Athens would lead to his untimely death. We explore the incredible life, lessons and the trial of the most impactful philosophers of all time. Join Sam and Nico in this crossover episode as they mine timeless insights from the trial and final days of the great teacher. You'll reflect on conviction versus compromise, the roots of cognitive dissonance, and what it really means to live an examined life alo...
Dec 05, 2023•31 min
What if the path to true growth begins with admitting how little you actually know? Dive into the teachings of the ancient Greek philosopher Socrates, who used cunning questions to expose holes in conventional thinking - holes that still trip us up today around self-improvement. If you enjoy learning about psychology, self-development, and the inner workings behind success, you’ll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for question...
Dec 01, 2023•23 min
Stoicism provides ancient answers for life in any era. As relevant today as ever. Do modern-day stresses have you feeling overwhelmed and stuck? These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos. This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity. Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be goi...
Nov 28, 2023•23 min
Do you ever feel like happiness is something just out of reach? Like you'll be happier once you get that promotion, move into your dream home, or reach some other milestone? What if you could unlock more joy, optimism, and contentment right now, today? In this practical episode of The Growth Mindset Podcast, our host Sam Webster Harris dives into the psychology of happiness and shares six simple phrases you can start using immediately to reframe your thinking and boost your mood. Discover how sm...
Nov 21, 2023•19 min
The day you stop racing, is the day you win the race. Sick of the 9-5 grind and trying to fit society’s mold? Our guest, Alex Dunsdon of Potential.co, felt the same until he broke free. After feeling stuck in advertising for 10 years, Alex realized he needed to stop pleasing people and trying to meet society's expectations. He shares his unconventional path to finding his passion in impact investing and living life on his own terms. We dive into powerful mindset shifts like embracing your quirks...
Nov 14, 2023•41 min
I know it can feel scary and uncomfortable to start being public with your passions and interests. But take it from me, it pays off big time! Whether you start a podcast, write blogs, make YouTube videos, or just post on social media - creating content keeps you accountable, helps you improve your thinking, and attracts the career and connections you’ve been dreaming about. Trust me, I went from a dude with a smartphone to a full-time podcaster simply by starting to share my thoughts and interes...
Nov 10, 2023•16 min
Do you ever feel like your work just isn't good enough? We have a natural urge to play it safe and avoid rejection. But playing it safe will never produce work that resonates deeply. In this episode, we break down the mindsets and strategies of the world's most successful creators. Learn how to adopt a founder's mentality, tap into human psychology, and conduct rapid experiments that help you achieve product-market fit. Discover strategies for standing out, crafting work that resonates at a deep...
Nov 07, 2023•22 min
Fail and fail again till you hit success. Winning comes from a willingness to fail. Dive into the visionary mind of Tim Draper as he shares insights on embracing failure, fostering innovation, and disrupting traditional education. Tim's passion for fostering a generation of entrepreneurial risk-takers led to the creation of Draper University, a place where students are encouraged to fail, adapt, and ultimately succeed. Learn Tim's unconventional approach to spotting winning startups, why he thre...
Nov 03, 2023•40 min
