An episode where we dive deep into hard conversations and a MUST listen ! What to look for in a healthy, loving, relationship. What to do if we ourselves do not know how to "show-up" in our relationships. How important it is to hold space and also ask for help! And speaking up on the "red flags" and "green flags" in all situation-ships. Being aware of each of our own experiences, upbringing, culture, and learn from our past. Follow our IG's and share! Thank you to all the awesome supporters and ...
Oct 12, 2021•43 min
If you have not met me yet, hello I'm Kat! Success Strategist, Life Coach, Single Mompreneur, Business Owner. But always and first a woman and mother. Tune in for updates on the "happenings" the last few weeks, how I get from one tough situation to the next, while making goals happen. Keeping it real 💯 ! For not only myself and daughter, for all the clients I work with, the team I build, and those that come with us on this journey. And the questions I get asked over and over, "How do you do it ...
Sep 28, 2021•28 min
Come hangout with us! @bossbabecoaches @breakfreewithraeleigh @the_fight_decides_to_rise @kathrinmaellc Having more vulnerable conversations, tackling the fun, yet challenging questions, talking about relationships, and single parenting. All while working together to build a supportive community, where others can feel heard, not feel alone, and have the resources they need to seek help. Join the support group "Women and Mama's Support" links @kathrinmaellc ! Part 2: posting tomorrow! Huge shouto...
Sep 15, 2021•29 min
The truth can hurt! But being brutally honest on what it takes, to grow in your personal life, business, dreams, and goals. How much are we willing to do to get there? What is the reality of what we are ready to do? Will we stop making excuses and make it happen instead? Why am I stopping myself? Why am I letting other people, stop me? Maybe I'm not ready? Having the hard conversations not only with ourselves, but the people around us. Having healthy boundaries is also a key to growth! Creating ...
Aug 27, 2021•32 min
Interview with young entrepreneur Mia Beauregard. Take a listen on her upbringing and story, growing up with two entrepreneurial parents, who very much supported and empowered her in building her business. This is a great listen for not only young and aspiring entrepreneurs, but also parents who want to guide their children lovingly towards their passions, and all those who have a love for creating and designing. How to get started, keep going, and humbly build an online business. @kathrinmaellc...
Aug 12, 2021•36 min
The Boss Babe Coaches are here with another fun conversation! Today we get into exciting updates, how to deal with burn out, how to make time for things that nourish the soul, discuss our concerns about the newest Covid strains, and Kat's new workshop upcoming about getting into the Boss Babe mentality. We definitely also have a lot of random fun banter too. Come hang with us! Much Love, The Boss Babe Coaches xx @bossbabecoaches
Aug 04, 2021•1 hr
Updates and exciting announcements! Quick Recap on the Growth Mindset Program, if it's right for you! Resources: @bossbabecoaches @haus_arrest @taylorraetalks_ @kathrinmaellc
Aug 02, 2021•17 min
**Empower & Inspire: Interviews with Real People, Real Stories, and Experiences.** PART II: Kat's Story with @taylorraetalks_ In this episode, Taylor interviews Kat about #her Story. Why we need to STOP normalizing toxic behaviors in all types of "situationships". What the journey looked like for her and her daughter to start over, a build from the ground-up, towards a better life, and healthier environment. Dedicated to all of the women, going through hard times right now, afraid to speak t...
Jul 23, 2021•54 min•Season 2Ep. 5
Join us for this episode where we take some Q&A questions from viewers and listeners, then Noel raises an important question to ask ourselves when we feel like something is "missing". Find out what that question is, in this episode! Thank you for listening! You can find us on IG @bossbabecoaches + Youtube: BossBabecoaches. Submit any questions for future shows: bossbabecoaches@gmail.com.
Jul 19, 2021•41 min•Season 2Ep. 1
Follow-Up Episode! From the last episode where Taylor interviewed Kat on her experience in life dealing with her last traumatic and toxic relationship. In this episode she talks about how others can handle these kind of cases with toxic friendships, relationships, "situation-ships". What are the key things to continue working on? What if you are having "red flags" in your current relationships and don't know how to bring them to light? How do you approach a current relationship, that has had a t...
Jul 14, 2021•33 min•Season 2Ep. 4
**Empower & Inspire: Interviews with Real People, Real Stories, and Experiences.** In this episode, Taylor interviews Kat about #her Story. She speaks up again into the FULL vulnerable details on her past experience, dealing with a gaslighting, narcissistic, "Case of the Ex". How her and her daughter left the bay area to have a better life. How to gauge hard decisions in toxic relationships. What that looked like from a Filipino-American cultural upbringing. Why we need to STOP normalizing t...
Jul 09, 2021•1 hr 5 min•Season 2Ep. 3
Part II: Taylor's Story: The recovery after an abusive relationship and rapidly moving towards the next part of her life. Creating a healthy home and life for her and her daughter. See the previous episode for a recap! **Mature Audiences Only**Warning: #ZEROFILTER show. In this episode we talk about Domestic Abuse, drugs, alcohol, violence, and details within a very toxic relationship. Taylor is FULLY speaking her truth, #her story, in absolute vulnerability. Please advise! This is to bring awar...
Jul 07, 2021•35 min•Season 2Ep. 2
**Mature Audiences Only**Warning: #ZEROFILTER show. In this episode we talk about Domestic Abuse, drugs, alcohol, violence, and details within a very toxic relationship. Taylor is FULLY speaking her truth, #her story, in absolute vulnerability. Please advise! This is to bring awareness to possible "red flags" in dating or relationships, that there may be those in similar situations, that are afraid to come forward or talk about it. Sometimes we do not recognize narcissistic, gaslighting, and/or ...
Jun 29, 2021•47 min•Season 2Ep. 1
Coach Kat Sesh! This is an absolute NO BS, Session! Getting on the Real-Real before the weekend. To keep on the theme of living #unapologetically with the best and most positive intentions! When handling Other-Peoples'-Opinions, unnecessary comments, negativity, things that do not serve us in our journey towards our goals. When dealing with toxic situations with others, the environment around us, maybe it's the workplace, or even those we care about! To remember to keep the #mindset on track by ...
Jun 19, 2021•12 min
Sharing the challenges I go through in the morning, but techniques that help to set the healthier mindset, to get through the day. | Setting daily intentions and affirmations. | Even when life gets crazy, having the “Gratitude Attitude”. | Exciting new updates! | And sharing my BIGGEST Goals and Why! | Check out more @kathrinmaellc and @bossbabecoaches. Message me for a dream-building sesh!
Jun 18, 2021•13 min
What are they going to think about me if I start my own business? Do you care what people are going to think if you leave your job? Get out of that relationship? Go back to school? Launch your business? Do the opinions of others run your life? Are you worried about what other people will think if you make certain life decisions? Reflecting on these questions and how are they serving you? Are these questions hurting or helping you? Is this other person someone you look up to and feel like they ar...
Jun 14, 2021•8 min
When shit gets rough, dealing with challenges and tribulations, how you know you’ve learned and/or grown. | Growth Mindset during challenging times. | Gratitude Attitude 🌺 | Important Life Reminders! | Message Me @kathrinmaellc | www.kathrinmaellc.com | Let’s dream build together 💎
Jun 08, 2021•18 min
Was so excited to do this interview, not only because I have a huge connection in my heart to the artist world, but also because I love supporting local artists and hearing about their journey as an artist, doing what they love every darn day! Tune into this episode where I interview @iamkaiea on how he became the amazing artist he is today and his wise words on how to tackle the challenges, when consistently working hard on your passions! ================= Aloha! Paddling in from the waters of ...
May 27, 2021•33 min
A quick backstory of how I got into Growth Mindset Coaching! | What experiences have I had that have made me the proud business owner and mama bear today. | Reminder to you, it’s never too late to go after your dreams & goals! | Message me to dream build your 2021 goals! | @kathrinmaellc | www.kathrinmaellc.com
May 27, 2021•13 min
www.kathrinmaellc.com | Message me on IG @kathrinmaellc to connect. | Let me know if you would like to be a special guest and talk about your journey on a future episode on IGTV or the podcast. | Have a great weekend!
May 21, 2021•10 min
With my recent post on social media, dedicated to ALL of the mother’s going through hard times right now. I speak up on how best to handle toxic ex-relationships, especially if you have to co-parent with one. | What I learned from my past situation. | If you are in a relationship where you have the feelings of “red flags”, what to look out for. | How to handle parenting in a difficult coparenting situation. | Why again and again, Doing the healing work, inner-work, seeking help is so important a...
May 13, 2021•22 min
If you have never done a deep-breathing exercise, here is one to use throughout the day. This is a quick tutorial of how it feels and what it might look like to take those deep-breaths and meditate, especially when running errands, or between work meetings. These are also big parts of my Growth Mindset Program that I personally teach when we work together. This is part of the "inner-work". Building authentically, whole-heartedly, and showing up for ourselves with love and light. <3 Message me...
May 07, 2021•11 min
How are you showing UP in all your relationships as a friend, family member, partner, spouse? | WHY the inner-work matters so dam much! | Basics of Communication, boundaries, non-negotiable’s, prioritizing needs, showing action through love and kindness, understanding “toxic relationships”, speaking UP, noticing red-flags, why all of this is important in ALL KINDS of relationships. Let’s get back to these basics! | Join my Growth Mindset Program! | Email me baebabyandco@gmail.com or www.kathrinm...
May 07, 2021•21 min
Handling anger, stressful situations with other people. | Quick tips to apply on the day to day. | Emphasizing awareness practices throughout the day. | How using #growthmindset strategies like awareness, putting up healthy boundaries, and communication basics are important when dealing with other people. | How do you know when someone is “resourced” to handle tough conversations? | What does a successful, but thoughtful, loving, and kind person show-up like? | Learn about #growthmindset strateg...
May 04, 2021•24 min
Morning Reflection and Meditation 🧘🏻♀️ | Feeling anxiety and stress as you start the day? Having negative thoughts settle in your mind and making your morning worse? | What helps bring me back to deep-breath work and why. | How I use cues to signal and remind me to 🛑, slow it down, and breathe. | Mindful practices to help us work better throughout daily routines. | Message me @kathrinmaeLLC or baebabyandco@gmail.com to schedule meditation with me weekly or join my coaching program. Now enrol...
Apr 22, 2021•14 min
Our new series under the season of NYAL! @bossbabecoaches @breakfreewithraeleigh @the_fight_decides_to_rise @kathrinmaellc In this episode we talk about recognizing "red flags" and share our past experiences in relationships and dating. Each of us are vulnerable in these moments, because it is part of the growth process, and sharing these stories with our audience, in hopes that this resonates with someone who is looking to speak their truth, needs support, or guidance in their current "situatio...
Apr 20, 2021•47 min•Season 1Ep. 4
Season 1: Not-Your-Average-Love-Story- Ep: 2 Meet the coaches! @bossbabecoaches @breakfreewithraeleigh @the_fight_decides_to_rise @baebabyandco On this season called " Not-Your-Average-Love-Story". On today's episode, Noel tells her personal story about: The gift of Self-Awareness How trauma greatly affects our lives and relationships How healing is possible How we can conquer our fears around divorce when we need to! Please share, tag us, and message us for any feedback for future episode, ques...
Apr 19, 2021•54 min
This episode is not only for those learning about positive and negative energy forces, but also wanting to understand how they can do better when it comes to growing positively and authentically, mind, body, and spirit. | What does that look and feel like if you are a positive light force? If you really do have “good vibes”? | If you feel like you might be empathic, are you sensitive to positive or negative energy in people and/or spaces around you, do you want to dig deeper into doing the inner...
Apr 17, 2021•33 min
Today on the show, Kat shares #herstory on past relationships and parenthood. As authentic and real as it gets! Where she was before a life coach, the obstacles along the way, and how to tackle them while building towards dreams for the future. Tune in as she discusses: -How the #growthmindset starts with you. -Having the healthy boundaries and speaking up on your #truth. -Building #awareness and the importance of it. -Relationship challenges and working through them. -The importance of "Inner-W...
Apr 14, 2021•1 hr•Season 1Ep. 3
Spiritual Manifestations, setting the tone when going after our daily goals. | Reflecting on our upbringing, what were we told growing up, when it comes to money, success, happiness? | Do you have limiting beliefs? | Manifestation Magic, if you’re wondering how it all works? All good vibes here! | Positive Affirmation Exercises | Reprogramming ourselves from our past experiences or UNlearning | Understanding when we send mixed signals into the universe. | Why being aware of our thoughts and what...
Apr 02, 2021•23 min
