The recent Filter Drop campaign and the changes made by the ASA to ban the use of filters when advertising beauty products has caused a shake up of the industry and sparked many conversations. While this is definitely a step in the right direction there's still a long way to go. In this episode we're discussing the effect of filters and overly edited images, how they change our mindset and normalise certain behaviours and ask whether we're all victims of our own circumstance. We also talk about ...
Mar 24, 2021•31 min•Season 1Ep. 70
Making mistakes is part of life, we all do it, none of us are perfect. It's not so much how you got yourself into a situation though but how you get yourself out and what you learn along the way. From the screw ups at work that have you hyperventilating in the toilets (we've all been there, it's never as bad as it seems) to those that leave you in fits of laughter when you look back on them, in this episode we're discussing making mistakes and how to learn from them. Get In Touch growthinprogres...
Mar 17, 2021•34 min•Season 1Ep. 69
In this episode we're discussing how so often women are mistreated and misrepresented in the media. This isn't a new phenomenon but the recent conversations surrounding Meghan Markle and Britney have bought it back in the spotlight and we felt it was too important to ignore. We also speak honestly about how we've been complicit in this narrative and how we can all start to make take responsibility and make a change. Trigger/content warning: In this episode we discuss mental health, the impacts o...
Mar 10, 2021•33 min•Season 1Ep. 68
If you're feeling a bit unsure about the idea of 'normal' life resuming then this episode is for you. This week we're discussing why it's totally fine to take the easing of restrictions at your own pace and are sharing some of the ways we're going to approach things over the next few months. We don't know about you but remembering how to even get dressed properly feels like a big ask right now, never mind a years worth of delayed birthday celebrations! Get In Touch [email protected] ...
Mar 03, 2021•30 min•Season 1Ep. 67
This week we're sharing the simple ways we've been trying to focus on boosting our energy levels and beating that sluggish feeling as we head into spring. Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Firefly Lane available on Netflix On Purpose Podcast
Feb 24, 2021•27 min•Season 1Ep. 66
Have you ever been called a Girl Boss? How about a She-EO or maybe an entreprene-her? This week we're breaking down all of these terms, asking why they're still being used and talk about how it's possible that the well-intentioned terms are causing more harm than good for women in the workplace. Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Lupin (on Netflix) Bow Anderson...
Feb 17, 2021•31 min•Season 1Ep. 65
Ever achieved a huge goal, worked hard for ages and got what you wanted only to find that it's actually all a bit...underwhelming? Yep, us too! It doesn't mean you're ungrateful or that you didn't really deserve the success, it's just arrival fallacy. This week we discuss the disconcerting feelings of arrival fallacy and how to work through them so you can enjoy your success more. Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabrad...
Feb 10, 2021•33 min•Season 1Ep. 64
We've all had that moment when it seems that all of our motivation has suddenly evaporated. Throw in another lockdown and a long, cold winter and it makes finding your mojo even harder. Whether you've fallen off the wagon with your new years resolutions or just need a bit of a fresh perspective, we've got plenty of tips on how you can overcome that motivation rut. Trigger Warning: We do discuss eating disorders, in particular bulimia, in this episode. If this is something you'd rather skip then ...
Feb 03, 2021•29 min•Season 1Ep. 63
This is one for the perfectionists. Those of us with high standards, who want everything to be the best it can possibly be and push ourselves as hard as we can to make it happen. Perfectionism is unattainable though. Constantly going after it just adds unnecessary pressure to our lives so we're sharing some of the ways we've started to let go of our perfectionism while still achieving our goals. Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.ph...
Jan 27, 2021•30 min
What do you do when you and all of your friends are constantly busy, all heading in different directions with life and aren't sure how to maintain the close bond you've always had? Don't worry, we've got plenty of ideas for you in this week's episode so you can actually stay as BFFs. Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Industry available on BBC iPlayer The Bold Type availabl...
Jan 20, 2021•31 min•Season 1Ep. 61
We spend a lot of our time at work so if you really are unhappy it can quickly start to effect all areas of your life. Sometimes leaving just isn't an option so this week we're discussing the things you can do if you're unhappy but need to make it work. Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Dream Home Makeover on Netflix The Heat Wave by Kate Riordan
Jan 13, 2021•29 min•Season 1Ep. 60
We're back, it's January and that means one thing, it's time to set some goals. But after what can only be described as the craziest of years we're taking a slightly different approach in 2021. This year they're all more holistic, they're focused on more than just hitting a certain number in the gym or reading an arbitrary number of books, instead we've looked back on the past year and thought hard about not just what we want to achieve but also how we want to do it. Get In Touch growthinprogres...
Jan 06, 2021•28 min•Season 1Ep. 59
2020 is almost over and although it's been an incredibly tough year we wanted to take some time to get into the festive spirit and also look back on some of the positive moments. Whether you celebrate Christmas or not, we hope you enjoy this episode and it brings you some festive joy. We'll be back in the new year with a new episode but until then don't forget to subscribe, rate and review! Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe ...
Dec 09, 2020•53 min•Season 1Ep. 58
Finding balance is always a bit of a challenge but with all the changes and uncertainty recently it's that bit harder. This fortnight we're sharing the tips that have helped us to find a bit more balance recently. Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Ready or Not A Life On Our Planet David Attenborough (Netflix) Beer 52 The Vanishing Half
Nov 25, 2020•51 min•Season 1Ep. 57
This fortnight we wanted to share how we're approaching the second lockdown, what we're doing to keep our spirits up and the healthy habits we're trying to incorporate into our routines. We know times are tough right now so we hope this serves as some sort of help or distraction for you. Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Love Live (BBC iPlayer) Birds Of Prey Sainsbury's Or...
Nov 13, 2020•43 min•Season 1Ep. 56
We've all experienced but we rarely discuss it, so this fortnight we're diving into Imposter Syndrome. We're sharing our experiences, how it can effect so many areas of your life (not just your career!) and some tips on how you can start to overcome it and stop it from holding you back and doubting your greatness. If you enjoyed this episode please subscribe, rate and review the podcast - it only takes a minute and it helps us to grow the podcast! Get In Touch [email protected] / @gr...
Oct 28, 2020•53 min•Season 1Ep. 55
It's the season for getting cosy and with more of us spending time at home we're sharing another round of our recommendations. From TV shows to books, small businesses to support and some of our favourite Instagram accounts, there's plenty to keep you entertained all autumn long. If you've got any recommendations for us then please don't forget to share them with us! Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @he...
Oct 14, 2020•56 min•Season 1Ep. 54
TW: During the first recommendation there's a brief chat about self-harm and suicide, if you'd rather not listen to this part just skip from 09.52 to 10.32 This fortnight we're discussing guilt trips and forgiving yourself for your past mistakes. As perfectionists this isn't always something we find easy but is something we've been working on and it's a vital part of the growth process. We're sharing the ways we're trying to give ourselves a break and move on from mistakes in a more constructive...
Sep 30, 2020•50 min•Season 1Ep. 53
Trigger Warning: This fortnight we're discussing cancel culture and as part of that there is discussion of topics including sexual assault, transphobia and body image and body dysmorphia. If these are topics that you'd rather not hear discussed and you'd rather just listen to our catch up and recommendations then switch off at 29.12 This fortnight we're diving into the topic of cancel culture, the pros, the cons and the nuances of how we hold people accountable and who we choose to 'cancel'. It'...
Sep 16, 2020•1 hr 2 min•Season 1Ep. 52
We want to say a huge thank you for all your support and love for our new rebrand, we appreciate it so much! This week we're back with in-depth chats about each of our recommendations, plus we're talking about accountability and holding ourselves responsible. Taking ownership of our responsibilities and holding ourselves accountable is more important now than ever, whether it's our responsibility to stand up to racism, to be more environmentally responsible, to hold ourselves accountable for our...
Sep 02, 2020•51 min
You might have noticed that things are looking a little different around here! Don't worry, we're still bringing you the open and honest chats each fortnight, sharing what we've been up to and some of our favourite things but we felt like it was time for a change. The podcast has grown in ways we never imagined (thanks to all of your support!) so this fortnight we're telling you a bit more about why we've decided on the name Growth In Progress and then discussing our own progress when it comes t...
Aug 19, 2020•39 min
In this episode we’re talking about how we stay grounded when life starts to feel a bit overwhelming. Whether it’s work, life or just generally the situation of the world right now, it can all feel a bit much from time to to. So we’re giving you 12 things you can start doing right away to feel calmer and more grounded.Get In [email protected] / @20sarehardcharlottephoebe.com / @charlotte.phoebehelenabradbury.com / @helenabradburyRecommendationsThe Sleepy Girls’ Club@wantshowasyoungFolklo...
Aug 05, 2020
A lot has changed in the past couple of weeks and we know we aren’t the only ones in this position. We thought we’d take the time to discuss how we’ve been dealing with big changes in our lives and how we approach change, whether it’s really good news or something that’s harder to come to terms with.Get In [email protected]@charlotte.phoebe / charlottephoebe.com@helenabradbury / helenarbradbury.comRecommendationsDr Lucy Hone: The Three Secrets Of Resilient PeopleEm ClarksonAt Home With: ...
Jul 22, 2020
The past few months have resulted in a lot of us changing our priorities, whether or not we've wanted to. Even when it's been necessary it hasn't always been easy so this fortnight we're discussing how our own priorities have changed recently and how we've dealt with the impact of that.Get In [email protected] / @20sarehardcharlottephoebe.com / @charlotte.phoebehelenabradbury.com / @helenabradburyRecommendationsBecoming (Netflix)Hustlers (Amazon Prime)Eurovision Song Contest: The Story O...
Jul 08, 2020
None of us like having difficult conversations but they’re part of life so knowing how to navigate them and prepare for them can give you the confidence to tackle them head-on. Whether it’s calling out your racist relative, asking for that pay rise, confronting a friend or leaving a job, all of these conversations can feel hard to start. We’re sharing how we approach these topics and how to get used to initiating difficult conversations. Get In [email protected] / @20sarehardcharlottepho...
Jun 24, 2020
This week's episode is entirely dedicated to the anti-racism resources that we have found useful in the past few weeks. We know we still have a lot to do and that the list shared below is far from exhaustive but it's a good place to start. Becoming actively anti-racist and being an ally is lifelong work, and something that we will continue to put in the work for both on and offline. We know that sometimes we will get it wrong but calling each other and ourselves out for it is how we can learn an...
Jun 10, 2020
A lot of new trends have sprung up in the past few weeks. Some, like dalgona coffee and TikTok dance crazes, are fine and a nice distraction. Some aren’t so great though and the competitive nature and pressure of these trends can send us into a comparison spiral. We’re discussing them all, from working out 3 times a day to baking enough banana bread to open your own bakery. We’re all just trying to find our own ways to cope but without making ourselves, or anyone else, feel crumby.Get In Touch20...
May 27, 2020
What's the one thing you wish you could go back and say to your 13 year old self? Or maybe it's your 18 or 23 year old self? This fortnight we're discussing the lessons we've learnt that we wish we'd realised sooner. Get In Touch @20sarehard / [email protected] @helenabradbury / helenabradbury.com @charlotte.phoebe / charlottephoebe.com Recommendations Celeste Ng: Little Fires Everywhere & Everything I Never Told You QuizThe Patient Runkeeper Adulting Episode: When Will We Be Successful?...
May 13, 2020
Finding ways to stay conncted and keep in touch with loved ones is not more important than ever. There are so many thoughtful ways you can let the people around you know that you’re thinking of them, brighten their day and also maitain your own mental health and wellbeing in doing so. This fortnight we’re sharing all the different ways we’ve been staying connected, share more of our recommendations (who knew we could come up with any more after last week?) and share what we’ve been up to in thes...
Apr 29, 2020
This fortnight we're sharing our favourite movies, TV shows, podcasts, playlists, books and cultural finds to keep you entertained during this strange time. Please get in touch with your favourite recommendations so we can share these too! Stay safe & stay home (if you can). Get In Touch @20sarehard / [email protected] @helenabradbury / helenabradbury.com @charlotte.phoebe / charlottephoebe.com Recommendations Safe The Stranger The Marvellous Mrs Maisel Schitt's Creek Friday Night Dinner ...
Apr 15, 2020
