53: Guilt Trips & Self Forgiveness

TW: During the first recommendation there's a brief chat about self-harm and suicide, if you'd rather not listen to this part just skip from 09.52 to 10.32 This fortnight we're discussing guilt trips and forgiving yourself for your past mistakes. As perfectionists this isn't always something we find easy but is something we've been working on and it's a vital part of the growth process. We're sharing the ways we're trying to give ourselves a break and move on from mistakes in a more constructive way (spoiler, beating yourself up for days and weeks on end is not it.) We always love hearing from you and your support means the world so please don't forget to subscribe, rate and review the podcast on your chose podcast platform. You can always get in touch with us here: Get In Touch [email protected] / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations The Social Dilemma on Netflix Rising Phoenix on Netflix Michelle Obama's Podcast on Spotify The Daily Pep Podcast