Growing With The Flow - podcast cover

Growing With The Flow

Nayna Florencepodcasters.spotify.com
Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the future we’re going to be mastering the art of growing with the flow. cover illustration by magali franov
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Episodes

personality tests, 2022 plans, life recently | Ep. 48

happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx ig: @growingwiththeflow_podcast <3

Jan 18, 202246 minSeason 1Ep. 48

habits and routines | Ep. 47

happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week <3 ig: @growingwiththeflow_podcast :)

Jan 10, 202241 minSeason 1Ep. 47

2021 reflections and 2022 intentions | Ep. 46

happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod <33 in today's episode i reflect on my achievements, struggles, memories and firsts of 2021 as well as setting some intentions and goals for the new year. i also read through your lessons of 2021 and manifestations for 2022 which was so so special <3 i hope you enjoy the ep :) ig:@growingwiththeflow_podcast <3

Jan 03, 202252 minSeason 1Ep. 44

home for the holidays | Ep. 45

happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy <3 ig: @growingwiththeflow_podcast :)

Dec 20, 202144 minSeason 1Ep. 45

starting a youtube channel | Ep. 42

happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it <3 have a nice week xx ig: @growingwiththeflow_podcast <3

Nov 17, 202153 minSeason 1Ep. 42

uni advice w/ niamh | Ep. 41

happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week <33 ig: @growingwiththeflow_podcast :)

Nov 08, 202152 minSeason 1Ep. 41

pressure | Ep. 40

happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast

Nov 01, 202140 minSeason 1Ep. 40

the best things i've ever bought | Ep. 39

happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx ig: @growingwiththeflow_podcast

Oct 25, 202141 minSeason 1Ep. 39

fear | Ep. 38

happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts <3 have a great week <33 ig: @growingwiththeflow_podcast

Oct 11, 202141 minSeason 1Ep. 38

"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37

happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week <3

Oct 04, 202148 minSeason 1Ep. 37

would you rather | Ep. 36

happy monday my loves! missed you v much last week <33 today we're back with a fun would you rather episode, i hope you enjoy and have a lovely week <3

Sep 27, 202135 minSeason 1Ep. 36

authenticity | Ep. 35

that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week <3 ig: @growingwiththeflow_podcast :)

Sep 13, 202136 minSeason 1Ep. 35

situationships, family and not drinking | Ep. 34

happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy <3 fave clothing companies! @wearehundredclub @sophieantoniascott @beforejuly_ @mu________me follow the ig! @growingwiththeflow_podcast <3

Sep 06, 202144 minSeason 1Ep. 34

success, productivity and hustle culture | Ep. 33

happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week <3 ig:@growingwiththeflow_podcast

Aug 30, 202149 minSeason 1Ep. 33

deep(ish) chats | Ep. 32

happy monday all! i hope you had a nice weekend <3 today we have another chatty ep answering some of your deeper questions, i really enjoyed recording and hopefully it's fun to listen to! catch ya next week! ig:growingwiththeflow_podcast <3

Aug 23, 202142 minSeason 1Ep. 32

these are a few of my favourite things | Ep.31

happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy! <33 follow the ig: @growingwiththeflow_podcast <3

Aug 16, 202145 minSeason 1Ep. 31

gratitude | Ep. 30

happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy! <33 ig: @growingwiththeflow_podcast

Aug 10, 202144 minSeason 1Ep. 30

toxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29

happy monday all you beautiful friends! in today's ep i'm doing a part two to my big sister advice column <3 we're chatting toxic friends, new flatmates, balancing work and study, being friends with your ex and how to fit self care into your routine, i hope you enjoy and as always have a lovely week! <33 ig: @growingwiththeflow_podcast https://www.instagram.com/growingwiththeflow_podcast/

Jul 26, 202142 minSeason 1Ep. 29

summer bucket list inspiration | Ep. 28

happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a chill ep with great energy that hopefully will help us all achieve our goals, live a little and make the most out of the summer that remains :) have a lovely week <333 ig: @growingwiththeflow_podcast :)

Jul 20, 202145 minSeason 1Ep. 28

late night thoughts | Ep.27

hey hey happy monday! in this slightly chaotic ep we have some late night chats, the deep sort. weirdly this is one of my favourite episodes, we talk the "that girl" trend, being authentic, my overthinking habits, speaking to my 15 year old self and plenty of other personal (probably oversharing) things, i hope you enjoy and have a lovey week <33 insta! @growingwithgtheflow_podcast <33

Jul 12, 202139 minSeason 1Ep. 27

money money money | Ep.26

happy monday beautiful people! in today's ep we are talking all about money money money, from first jobs, saving and budgeting to having a healthy mindset and relationship with money. i'm no where near an expert and still learning but maybe we can figure things out together ?? i hope you enjoy! follow the ig for more! @growingwiththeflow_podcast <33

Jul 05, 202150 minSeason 1Ep. 26

welcome to the self love club | Ep.25

happy happy monday everyone! today we're discussing self love and how we can love ourselves a little bit more <33 i chat about my experiences as well as talking through lots of your advice from insta (@growingwiththeflow_podcast) which was so lovely, this is a very cosy heart warming ep and i hope you enjoy!! <33

Jun 28, 202146 minSeason 1Ep. 25

living sustainably | Ep.24

happy monday my friends! in today's ep we're chatting about living a more sustainable life, how to work towards it and some of my thoughts! i hope this is helpful or interesting, such a complicated topic and there's so much more i could say :) have a lovely week <3 to be a part of future eps you can follow the ig! @growingwiththeflow_podcast <3

Jun 21, 202145 minSeason 1Ep. 24

room 101 | Ep.23

happy monday folks! today we're discussing room 101 and all the things we would banish there if we could! this was such a fun one to record and thank you so much for sending yours in they were very entertaining! have a lovely week and catch you next monday <3

Jun 14, 202144 minSeason 1Ep. 23

activism guilt, spirituality and soulmates- deep and random polls | Ep.22

hey hey hey happy monday! in today's episode i'm reacting to some deep and random polls about all sorts of things like activism guilt, spirituality and soulmates! a very all over the place ep which i hope you enjoy <3 have a lovely week! to be a part of future eps you can follow along on @growingwiththeflow_podcast :D

Jun 07, 202139 minSeason 1Ep. 22

the end of exams, going on holiday and happy summer | Ep. 21

welcome back everyone!! i missed you greatly, thanks for sticking around <3 for the first ep back we have a little catch up and chat exams, my holiday and summer plans as well as other random topics! i hope you enjoy and have a lovely week <3 to be a part of future eps follow along @growingwiththeflow_podcast on insta! <3

May 31, 202144 minSeason 1Ep. 21

hot girl summer, exam season stress and future plans | Ep. 20

heya my loves and welcome to episode 20! this week i did a little q and a to finish up the "season" before taking a little (i promise haha only a couple weeks!!) break to finish my exams :) we chatted hot girl summer, body image, final year and post grad plans, exam season stress and what i love about myself! i hope you enjoy love you lots and miss you already <33

May 03, 202143 minSeason 1Ep. 20

nature vs nurture | Ep. 19

another monday! today's ep is all about nature vs nurture, the science is all very new to me but i found this conversation so interesting and hopefully insightful! we chatted about how this discussion effects our political beliefs, self worth and confidence- i hope you enjoy and have a lovely week <33 follow the ig to contribute to future eps! @growingwiththeflow_podcast :))

Apr 26, 202138 minSeason 1Ep. 19
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