veganism | Ep. 78
happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov
Feb 19, 2024•50 min
Growing With The Flow
Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the future we’re going to be mastering the art of growing with the flow.
cover illustration by magali franov
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Episodes
anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76
happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3 ig:@growingwiththeflow_podcast cover art by Magali Franov
Jan 29, 2024•41 min
the influencing industry | Ep. 75
happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov
Jan 22, 2024•47 min
2024 ins and outs | Ep. 74
happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov
Jan 15, 2024•39 min
some reflections and wrapped | Ep. 73
happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov
Jan 01, 2024•43 min
careers and life goals | Ep. 72
hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it all- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov
Dec 06, 2023•46 min•Season 1Ep. 72
festive feels and christmas gift ideas | Ep. 71
happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy <333 mentioned: scrunchie https://www.goodsquish.com/ abe books ceramics https://lolitabylolita.com/ lucy and yak https://lucyandyak.com/ oh seven days https://ohsevendays.com/ saheli women https://www.instagram.com/saheliwomen/ omnes https://www.omnes.com/ wool and the gang https://www.woolandthegang.com/ stripe and stare https://stripeandstare.com/ lush h...
Nov 20, 2023•41 min
loneliness and people changing: big sister advice | Ep. 70
happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov
Oct 30, 2023•43 min•Season 1Ep. 70
a few of my favourite things | Ep. 69
hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov
Oct 23, 2023•32 min•Season 1Ep. 69
stress, cosy season, favourites and london life | Ep. 68
hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy <3 ig: @growingwiththeflow_podcast cover art by Magali Franov
Oct 09, 2023•40 min•Season 1Ep. 68
girlhood | Ep. 67
another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3 ig:@growingwiththeflow_podcast podcast art by Magali Franov goes without saying: https://linktr.ee/sephyandwing/
Oct 02, 2023•45 min•Season 1Ep. 67
the sunday scaries | Ep. 66
hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week <3 ig: @growingwiththeflow_podcast podcast art by Magali Franov
Sep 25, 2023•42 min•Season 1Ep. 66
big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65
hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :) ig: @growingwiththeflow_podcast podcast art by Magali Franov
Sep 03, 2023•37 min•Season 1Ep. 65
moving out, back to school and 1989 tv | Ep. 64
a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx ig:@growingwiththeflow_podcast podcast art by Magali Franov
Aug 29, 2023•40 min•Season 1Ep. 64
mid year check in: 2023 goals who? | Ep. 64
happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week <33 ig: @growingwiththeflow_podcast podcast art by Magali Franov
Jul 31, 2023•42 min•Season 1Ep. 64
doing a masters and speak now tv | Ep. 63
happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx ig: @growingwiththeflow_podcast podcast art by Magali Franov
Jul 17, 2023•39 min•Season 1Ep. 63
a month in india | Ep. 62
hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there <3 i hope you enjoy! ig: @growingwiththeflow_podcast art by Magali Franov
Jul 10, 2023•51 min•Season 1Ep. 61
perfectionism | Ep. 61
happy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice week :)) ig: @growingwiththeflow_podcast <3 cover illustration by magali franov
Jun 12, 2023•28 min•Season 1Ep. 61
growing up doing sport | Ep. 60
happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead <33 ig:@growingwiththeflow_podcast cover illustration by magali franov
Jun 05, 2023•44 min•Season 1Ep. 60
gap year lows and uni stress: big sister advice | Ep. 59
hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast <3 cover illustration by magali franov
May 08, 2023•45 min•Season 1Ep. 59
being in your twenties | Ep. 58
happy monday! here with another episode today to keep you company :) ig: @growingwiththeflow_podcast <3
Apr 10, 2023•46 min•Season 1Ep. 58
solo travel, anxiety and how being online has changed me | Ep. 57
hello hello ! happy monday <3 today we're doing a classic q&a covering topics like solo travel, being online, anxiety, favourite cuisines and the eras tour :o hope you enjoy xxx ig:@growingwiththeflow_podcast <3
Mar 20, 2023•43 min•Season 1Ep. 57
22 lessons i learnt at 22 | Ep. 56
another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xx ig: @growingwiththeflow_podcast <3
Mar 13, 2023•42 min•Season 1Ep. 56
the post grad flop era | Ep. 55
happy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i hope you enjoy <3 ig: @growingwiththeflow_podcast :)
Feb 27, 2023•51 min•Season 1Ep. 55
relationships, friendships and self love: big sister advice | Ep. 54
happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love <3 we've got long distance relationships, solo dates, navigating friends choosing their partner over you and lots more! i hope you enjoy :) ig: @growingwiththeflow_podcast <3
Feb 13, 2023•44 min•Season 1Ep. 54
friends in your twenties, jobs and social media gone crazy | Ep. 53
happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your twenties, 9-5 jobs, my current thoughts on social media and lots of other bits and pieces :) i hope you enjoy! ig: @growingwiththeflow_podcast <3
Jan 30, 2023•48 min•Season 1Ep. 53
all about se asia | Ep. 52
hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, everywhere we went, costs, tips and lots more i hope you enjoy <3 follow the ig submit for future eps! @growingwiththeflow_podcast :D
Jan 23, 2023•52 min•Season 1Ep. 52
post uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51
why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around <3 ig: @growingwiththeflow_podcast :)
Jun 27, 2022•42 min•Season 1Ep. 51
being present, screen time and endless goals: big sister advice pt v | Ep. 50
happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy <33 ig: @growingwiththeflow_podcast :)
Feb 07, 2022•41 min•Season 1Ep. 50
edinburgh | Ep. 49
happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week <33 ig: @growingwiththeflow_podcast <3
Jan 24, 2022•45 min•Season 1Ep. 46
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