Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for people who are looking to build muscles or who are body builders only. However, as it turns out, because of creatine’s role in mitochondrial function, it can be useful in many cases, including migraine, long COVID, and more! Links/Resources Mentioned: Live Momentous Creatine (use code VERTIGODOC at checkout for a discount!) https://www.livemomentous.com/products/creatine-mon...
Jan 21, 2025
In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional Chinese Medicine as well as the concepts from VGFit. In TCM, there are so many things to consider that western medicine does not take into account. There is no right or wrong way to go on a healing journey, and learning about others’ journeys can be amazing and expansive. Learn today about alternative forms of medicine like acupuncture, herbs, and more with Lea Klein! Topics Cover...
Jan 14, 2025
In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it’s all related, and YES Dr. Lee is going to walk us through it! Find Dr. Lee: @ ENTCHAT on Instagram Dr. Lee’s Integrative Practice: https://www.integrativeenthealth.com/ https://charlestonent.com/bio/jessica-lee/ The Sinus Reset Program Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Ve...
Jan 07, 2025
Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things! But, with a vestibular disorder those two things get a little tricky! Listen to today’s story of this wonderful VGFit member’s life through her Vestibular Migraine diagnosis and more! Sara knows that getting your life back takes effort, consistency, grieving, and big changes! Join us in our lively discussion about what it takes to return to your favorite things with your vestibular disorder! Lin...
Dec 31, 2024
In this episode, we discover Tamara’s profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD. Tamara’s narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triumph over vestibular challenges. Topics Covered: Vestibular Migraine ...
Dec 24, 2024
In this episode, VGFit’s own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn’t and where she is today! (Hint: she’s thriving!). Kelsey tells us all about her journey with movement, meditation, mindset, the “No Big Deal Theory” and so much more! Tune into this episode to learn more about Kelsey, her journey, and how you can work with her now in Vestibular Group Fit! Links from this episode: David Ji Joe Dispenza The Way Out by Alan Gordon Contact Kelsey: kel...
Dec 17, 2024
Today we are chatting with Maria about traveling, hiking in elevation, living, de-stressing, and more. As a Vestibular Group Fit member, Maria has learned so much about her diagnosis, and what to do about it! From being terrified of her symptoms to traveling and hiking massive mountains (literally) to see her family, she has come so far, even going 3.5+ months without any attacks and setting her sights on even longer. All of this she got from Vestibular Group Fit’s content and using The Oak Meth...
Dec 10, 2024
A vestibular schwannoma is a slow growing, benign, tumor derived from schwann cells. It’s very frequently misnomered as an acoustic neuroma, so that’s where you may have heard this diagnosis before. Today, Dr. Erika Swilley-Wilkins, PT and Dr. Madison, PT discuss treatment outcomes, ideas, the Importance of treating the neck, and so much more when it comes to treating vestibular schwannomas in a therapeutic environment. Listen in to learn more! Links/Resources Mentioned: Vestibular Group Fit (co...
Dec 03, 2024
This years holiday gift list is filled with many fun holiday gift ideas! Below, you’ll find the links to all the gifts, and codes that are available for discounts if there are! Rise Centered Alarm Clock (only link required, 10% off all clocks. Or ‘imperfect’ clocks for just $119!) Weighted Vest Weighted Blanket Stainless Steep Pots & Pans Ruhewell Dizzy Box & Grounding Bracelet (Code VERTIGODOC) Stainless Steel Waterbottle Relief Band Emeterm Truvaga Cefaly Avulux Glasses (Code VERTIGODO...
Nov 19, 2024
USE CODE BLACKFRIDAY25 OR BLACKFRIDAY30 at checkout this week only! (Offer valic 11/11/24-11/16/24) Whether you see me (Madison!) in my 1:1 clinic for VRT, for 1:1 vestibular coaching, or in Vestibular Group Fit, the instructions and management tactics are largely the same. We need to move our bodies, shift the mindset, get support from a community who understands, and understand the disorder. All of this is backed by research, which you can find here on this page. If you’ve been wanting to try ...
Nov 12, 2024
Danni Mills joins us today on Grounded to discuss what she has learned to help her get back to thriving through life with vestibular migraine. After years of treating her symptoms thinking they were ‘just her neck,’ she finally understood it was actually Vestibular Migraine from the VGFit content after becoming a member. One of the greatest lessons Danni learned was about understanding her diagnosis and accepting it so she would be able to move forward with a plan. She has a plan that currently ...
Nov 05, 2024
Traveling with vestibular migraine can feel daunting, but it doesn’t have to be. In this episode, we’re sharing practical tips and strategies for making short trips more manageable, from packing essentials and managing triggers to planning your itinerary with self-care in mind. Whether you’re headed out for a weekend getaway or a quick business trip, these tips will help you navigate your travels with more ease and confidence. Links/Resources Mentioned: Ginger chews https://amzn.to/47HfVdX Ruhew...
Oct 29, 2024
Daylight savings time MATTERS because throwing off your sleep and daily schedule can increase hazards of increasing vestibular attacks, and other factors. Shifting your schedule slowlyyyyy but surely, will help you adjust more quickly to this schedule. This episode is a replay from Spring, so everything you learn today, we recommend doing the opposite way! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular M...
Oct 22, 2024
Does your neck hurt and you have dizziness? It could be cervicogenic dizziness, but it also might be vestibular migraine. It could also jus the from not allowing your neck to move enough (or at all). Let’s take a quick dive into this concept in today’s episode of Grounded! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living...
Oct 15, 2024
If you have had positional vertigo before, you may know that it doesn’t always come from BPPV. You may also know now that you may have treated Vestibular Migraine with an Epley maneuver in the past when it was the ‘wrong’ thing to do. So, how do we know when it’s BPPV and how do we know when it’s VM? It can be a hard line to walk, so let’s talk exactly about how to do that so you can always get the right treatment the firs time! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at c...
Oct 08, 2024•20 min
Take Control of Vestibular Migraine! In this episode, learn practical steps for managing vestibular migraine , reducing dizziness , and preventing attacks. Whether you're newly diagnosed or have been living with migraine with vertigo symptoms for years, discover effective strategies for improving your day-to-day function. We explore lifestyle changes, medication options, the importance of pacing, mindset, and self-care to help you break the dizzy-anxious-dizzy cycle and regain confidence. Links/...
Oct 01, 2024
Understanding Vestibular Migraine: Diagnostic Criteria and What To Do Next Today on Grounded, we're diving deep into vestibular migraine , a complex migraine disorder and a complex neurological condition. We'll explore the specific diagnostic criteria for what is vestibular migraine and briefly touch on crucial first steps to take if you suspect you have it. Understanding that vestibular migraine has specific criteria is key, as it can often feel challenging to treat. Join us to learn more about...
Sep 24, 2024
Preventative medications can be amazing and absolutely life changing, or they may cause side effects that you can’t stand. Weening off your medications may also be wanted because you may feel like you no longer want to be on a preventative for a million different reasons! However, the HOW of weening off your meds MATTERS. I have seen so so so sooo many people quit a medication cold turkey, but it almost never goes well. Weening should take time, not just days to weeks, but often months to even a...
Sep 17, 2024
From household cleaners to personal care products, we’re surrounded by chemicals every day. But did you know that some of these everyday items can exacerbate vestibular symptoms like dizziness, brain fog, and nausea? In this episode, we’ll uncover the hidden toxins lurking in common products, how they can affect your vestibular health, and, most importantly, what you can do to create a safer, healthier environment. So, if you’ve been feeling off-balance and wondering if there’s more to the story...
Sep 10, 2024
Bridgette’s Inspiring Journey of Dancing Through the Challenges In this episode, we sit down with Bridgette, a dedicated dance coach in Vestibular Group Fit, to share her inspiring journey with Vestibular Migraine. Just after graduating, Bridgette was hit with the unexpected diagnosis of Vestibular Migraine, bringing a wave of dizziness, vertigo, and overwhelming symptoms into her life. Despite these challenges, she found her strength and continued to pursue her passion for dance. Join us as Bri...
Sep 03, 2024
A gratitude practice can absolutely change your life. Here’s how and why it matters for dizziness and vestibular disorders! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS – safe Workouts Vestibular Group Fit (code GROUNDED at checkout!) Connect with Dr. M...
Aug 27, 2024
Today we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what they have to do with one another, and the absolute essential factor of mindset. Your mindset and your decision on what and how to think matters more than we give it credit for. Listen in for more tangible tips and tricks for dizziness! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing ...
Aug 20, 2024
In this episode of Grounded, we tackle the complex and often debilitating symptom of nausea that many people with vestibular disorders experience. We explore the underlying causes of nausea in conditions like vestibular migraine, BPPV, and PPPD, and discuss practical strategies to manage and alleviate this challenging symptom. Whether you’re a patient seeking relief or a healthcare provider looking to better support your patients, this episode offers valuable insights and expert advice to help y...
Aug 13, 2024
This year at the Vestibular Virtual Summit, we are excited to announce that we are talking about some v ery hot topics. Dr. Emily and Dr. Madison get seemingly endless questions about trauma, mold, Lyme, diet, genetics, hormones and more. We are excited to be the first to tailor and bring this information to the vestibular community at the inaugural Vestibular Virtual Summit! This year’s summit features 10 speakers over a 2 day event. Day 1 covers mold (5 speakers) and day 2 covers other inflamm...
Aug 06, 2024
Dizzy 24/7? Unlocking the Truth About PPPD and Finding Solutions Have you ever wondered, why am I dizzy literally 24/7 and is there a cure? Well listen up, because in this episode of Grounded, we delve into the answers you've been searching for regarding Persistent Postural Perceptual Dizziness (PPPD) , also known as 3PD or triple PD! We break down the very specific diagnostic criteria for PPPD, revealing why it can be both over and under diagnosed. Importantly, we discuss the crucial fact that ...
Jul 30, 2024
Visual Vertigo is one of the most common symptoms in the vestibular world. There is actually a ton you can do about it, too! In this episode we discuss visual vertigo, what the treatment looks like, how we can manage it, how you can return to the grocery store, and more! Tune in to learn with me and feel better faster! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: The 4 Steps to Managing Vestibular Migraine The PPPD Management Mastercla...
Jul 23, 2024
In this episode, we sit down with Dr. Drew, PT, DPT, to explore the intricate relationship between neck pain and dizziness. Many people don’t realize how closely these two issues are connected and how addressing one can often help alleviate the other. Dr. Drew shares his expertise on the underlying causes of neck pain and dizziness, common symptoms, and effective treatment strategies. We’ll discuss how poor posture, muscle imbalances, and even stress can contribute to these problems, and why und...
Jul 16, 2024
In this episode of Grounded, Dr. Madison explores the essential skill of setting boundaries to protect your time, energy, and emotional health. And of course, how it related to managing your dizziness. Join us as we delve into what boundaries are, why they’re crucial for our well-being, and practical steps to establish and maintain them. We’ll address common challenges like guilt, pushback, and fear of conflict, offering strategies to overcome these obstacles. Links/Resources Mentioned: The Summ...
Jul 09, 2024
In this enlightening episode, we sit down with Dr. Joe Burkeland, concussion physical therapist therapist, to delve into the critical world of concussion rehabilitation. Joe explains why effective concussion treatment is essential for recovery and long-term health. We explore the connection between concussions and dizziness, unraveling how these injuries disrupt the vestibular system and lead to persistent dizziness. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Co...
Jul 03, 2024
In this episode, we sit down with Alicia Wolf, the founder of The Dizzy Cook, to explore her inspiring journey with vestibular migraine. Alicia shares her personal story, detailing her life before and after her diagnosis, and how her experience with chronic migraine led her to become a culinary expert dedicated to helping others with similar diagnoses. We dive into Alicia’s professional background, her transition into the world of migraine-friendly recipes, and the profound impact vestibular mig...
Jun 25, 2024
