In this episode, we delve into Stephanie B. Looney’s inspiring 11-year journey with vestibular migraine. Stephanie shares her experiences navigating various treatments and therapies, highlighting the challenges and triumphs along the way. Despite the ups and downs, Stephanie has always found solace and strength in the supportive community around her. We explore why having a community matters in managing vestibular migraine, providing emotional support, shared experiences, and a sense of belongin...
Jun 18, 2024
In this enlightening episode, we welcome Dr. Emily Kostelnik, PhD, to discuss the critical role of hope and mindset in managing Vestibular Migraine. Dr. Kostelnik shares her expertise on how a positive outlook and resilient mindset can significantly impact the journey to recovery. We delve into practical strategies for fostering hope, maintaining a proactive mindset, and overcoming the challenges associated with vestibular disorders. Whether you’re a patient, caregiver, or healthcare professiona...
Jun 11, 2024
In this insightful episode, Dr. Madison Oak and Dr. Jenna delve into a common concern for those with vestibular migraine: Does movement make you dizzy? We discuss the challenges of returning to physical activity when living with vestibular migraine and provide practical strategies to help you reintroduce movement into your life safely. We explore h ow to recognize and overcome the fear of movement, the importance of gentle and gradual reintroduction of exercise, and how to adapt your mindset to ...
Jun 04, 2024
In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We’ll walk you through the key components that can help you navigate the complexities of this condition and improve your daily life. From effective medication strategies and dietary adjustments to stress management techniques and targeted exercises, we cover it all. Join us as we explore practical tips and personalized approaches to building your vestibular migraine toolkit. We’ll ...
May 28, 2024
In this episode of Grounded we delve into the crucial journey of finding the right doctor for your vestibular disorder. Join us as we explore the complexities of vestibular conditions and the challenges patients face in seeking proper diagnosis and treatment. I’ll offering valuable insights into the qualities to look for in a vestibular specialist. From understanding different treatment approaches to advocating for yourself within the medical system, this episode equips listeners with the knowle...
May 21, 2024
Welcome to another episode, today we’re honored to sit down with Aytul, a courageous member of our VGFit and SGC communities who has navigated the challenging terrain of long COVID, vestibular hypofunction/neuritis, and PPPD (Persistent Postural-Perceptual Dizziness). Join us as Aytul opens up about her journey from debilitating symptoms to reclaiming her role as a single mom, balancing work commitments, and striving to reintegrate high-intensity workouts into her life. Together, we explore the ...
May 14, 2024
Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only! Celebrate Mother’s Day with a special episode dedicated to all the mothers navigating life with vestibular disorders. Join us as we explore practical strategies for managing symptoms, including the importance of pacing, self-care, and finding balance in daily life. Discover how to make Mother’s Day more enjoyable and manageable, despite the challenges of vestibular disorders. Tune in for valuable insights and empowering...
May 07, 2024
Mom of two active tweens, Courtney is sharing her journey from surviving on the couch to thriving as a mom, business owner, and more. Courtney talks through her journey with getting a Meniere’s Disease diagnosis, adding on Vestibular Migraine and PPPD, and where she is now. Currently, Courtney is back to work owning a Boutique real estate company in North Carolina, driving her kids to all of their activities, moving her body, and so much more! Let us know what you think when you’re finished! Lin...
Apr 30, 2024
Tune in to our latest Q&A episode where we dive into a myriad of topics essential for your well-being and adventure. From insightful tips on trip planning for road trips to demystifying Botox treatments for Vestibular Migraine, we cover it all. Learn about military neck, prodrome symptoms, and the lesser-known symptoms of Vestibular Migraine. Curious about Small Group Coaching? We’ve got you covered. Join us for expert insights and valuable discussions on navigating life with clarity and con...
Apr 23, 2024
Join us on our podcast as we explore the intricate dynamics of human motivation. Contrary to popular belief, humans aren’t inherently motivated. We dissect the crucial disparity between motivation and consistency, uncovering why the latter holds the key to sustainable progress. Discover how understanding this distinction can revolutionize your approach to personal growth and success. Tune in as we unravel the mysteries behind motivation and its profound impact on our lives.Topics Covered: Motiva...
Apr 16, 2024
In this episode, we discover Tamara’s profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD. Tamara’s narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triumph over vestibular challenges. Topics Covered: Vestibular Migraine ...
Apr 09, 2024
Vestibular Migraine is manageable, and knowing the phases so you can understand YOUR symptoms is so important! Interictal, prodrome, aura, attack, and post drome all are phases of migraine and can all last differing amounts of time. They also are all treated differently! Listen in to learn more! Links/Resources Mentioned: The 4 Steps to Managing Dizziness for Good The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FR...
Apr 02, 2024
The Best Supplements for Vestibular Migraine If you have vestibular migraine , you've likely heard about taking supplements – and for good reason! There's solid research supporting several that can be incredibly helpful in managing your symptoms. While we'll definitely cover the essentials like Magnesium and Riboflavin , this episode dives deeper into powerful supplements that work on a fundamental brain health and brain energy level. Discover what else can truly make a difference in your vestib...
Mar 26, 2024
Moving your body when you have migraine is incredible important, especially with vestibular migraine. In this episode, Emily Cordes, exercise physiolgist and Dr. Madison Oak, Vestibular PT dive into the how to of moving your body again with a chronic illness. Taking it slowly, avoiding the boom and bust cycle, and getting to a place of self compassion is incredible vital. Today, we get into how exactly to do that! Connect with Emily: @movementwithmigraine movementwithmigraine.com Links/Resources...
Mar 19, 2024
Rose Kappel is a 25 year old with vestibular hypofunction and migraine! Her dizziness has been on and off for 10 years, and upon her second big episode, she joined Vestibular Group Fit. In Vestibular Group Fit, she was able to shift her mindset, see how other people were undoing the chronic dizziness, and return to her favorite thing, running and soccer! Topics Covered: Returning to work/school and talk to her bosses/preceptors with vestibular migraine and hypofunction Returning to Exercise and ...
Mar 12, 2024
In this episode we do a deep dive into Vestibular Neuritis, hypofunction, when it may have turned into persistent postural perceptual dizziness (PPPD) and more! Join us on this 30 minute, quick adventure to learn what to do if you’re new to vestibular neuritis and hypofunction, or if you’ve had it for a while now and feel stuck! Remember, there are always always answers when it comes to neuritis, you just need the right tools in your toolbox! Links/Resources Mentioned: Vestibular Group Fit (code...
Mar 05, 2024
Join us on our latest podcast episode as we delve into the fascinating world of vestibular migraine and its surprising connection to daylight saving time. Learn expert tips and insights on managing symptoms effectively, providing clarity on this often misunderstood neurological condition, and how to manage your life before, during, and after Daylight savings time! Topics Covered: Daylight Savings Why we need sleep (The TLDR) Why sleep affects migraine Sleep and vestibular migraine/dizziness Link...
Feb 27, 2024
In this episode we cover hot button topics in the dizziness space. From what supplements to take for dizziness, to electrolytes, sleeping positions, pillows and more we really get into it in this podcast. Give this episode a listen to determine what different treatment strategies might be best for you! Remember, everyone needs a different toolkit, and trial and error will be what gets you there! Topics Covered: Supplements for Vestibular Migraine Best sleeping position What to do about brain fog...
Feb 20, 2024
In this episode, Dr. Madison talks about your 3 systems of balance. We cover the 3 systems of balance, give you examples that actually make sense, talk about how they work together, and then get into how to strengthen them by practicing visual vestibular (and proprioceptive) integration. This episode is SO important if you have visual vertigo, trouble accessing your vestibular system when your vision takes over, or if you have any vestibular disorder in general. Let me know what you think in the...
Feb 13, 2024
Do you have post-COVID or post-vax dizziness and vestibular hypofunction? In this episode we talk about Kristi’s journey working for herself, returning to work, returning to exercise, and more! Dizziness, no matter where is comes from, is common and is also manageable so dizziness doesn’t have to control your life! Topics we cover: Vestibular Neuritis COVID related hypofunction and dizziness Vaccine Related Dizziness Vestibular Hypofunction Returning to work, taking a break, and scaling back to ...
Feb 06, 2024
Jennifer is a Vestibular Group Fit member who has gone from her first post in Vestibular Group Fit: “Hi guys !!! New and feeling VERY sad and upset about the past year and all the dizziness and migraines.. need some words of encouragement.. does it ever get better? I’m struggling” To: “[My win is this] Halloween party full events today not feeling like total sh*t this morning – meds help get the migraines under control and pacing helps happy Halloween spooks it gets better! Don’t give up on your...
Jan 30, 2024
Today, Dr. Molly Parker, PT, DPT joins Dr. Madison Oak to discuss the complexities of concussion and Prolonged Post Concussion Symptoms. We answer questions like, can concussion symptoms really last 10+ years? Can a concussion actually be treated? Can we do something about chronic symptoms? All this and more is in today’s Episide of Grounded | The Vestibular Podcast! Tune in to learn with us! Join us in Vestibular Group Fit (use code GROUNDED for 10% off!). Register here, choose a plan, take the...
Jan 23, 2024
Benign Paroxysmal Positional Vertigo (BPPV) is the most common of the vestibular disorder, truly! BUT, it is also a form of vertigo that looks like other forms of position vertigo. Or, rather, other positional vertigo looks like BPPV. It gets confusing, you’re not alone! Let’s break down how to better understand your vestibular disorder, how to make sure you’re getting the right positional vertigo diagnosis, and what to do if all the sudden you think you have the wrong diagnosis. If that’s the c...
Jan 16, 2024
Geri from @around joy is truly a light in the Vestibular Group Fit community! She is always encouraging and sending love an joy to our whole group. But, her story didn’t begin last month or even last year. It began over 23 years ago. Today we are talking all about her journey with Vestibular Migraine and PPPD, dizziness, motion sickness, and so much more! Welcome Geri to Grounded! Links from the episode: aroundjoy.com instagram.com/aroundjoy Join Vestibular Group Fit: thevertigodoctor.com/regist...
Jan 09, 2024
Want to change your brain? This podcast goes through how we make new pathways in their brain, how we make them stick, and how to make this process go faster! Work with us: Join us in Vestibular Group Fit: Use code GROUNDED at checkout Take the free masterclass: 4 Steps to Managing your Dizziness How to Manage and Treat PPPD The Free Mini VGF Strength Workout The POTS Workout What Your Partner Should Know About Dizziness...
Jan 02, 2024
It’s 12/26 which means the comedown from holidays and celebrating is all too real right about now! This super quick podcast is dedicated to helping you remindyourself that it’s okay to rest. And, don’t forget to rest! See ya next time on Grounded!
Dec 26, 2023
When dizziness strikes, we are so often in a holding pattern of ‘how do I make this stop? How do I make this never happen again? I hate this feeling, how can I avoid it forever?’ Now, although yes, I want you to feel confident and dizzy-free, it can be SO hard to stop the spiral when you’re having a better day, too! I find that when a patient says ‘I had a good day this week’ the follow up statement is ‘but I couldn’t enjoy it, because I was so nervous the feeling was going to come back again’. ...
Dec 19, 2023
Being intentional about life, whether or not you have a vestibular disorder, is important! Setting yourself up for success by taking a moment to reflect on this year and then set goals for next year is something you should take the time to do before the new year begins. Prioritize yourself, take time for yourself, make reasonable goals for YOU, and reach out when you need help! This episode covers all that and more, from the lens of chronic illness & vestibular disorders! Dr. Jenna and Dr. M...
Dec 12, 2023
Dr. Madison here! There are some quetions that I get in my Monday morning AMA box on Instagram almost every single week. I dont think that 60-90 seconds on IG does these justince. SO, let’s chat a little more in depth about Whether nystagmus can happen in more than just BPPV? What is my morning routine? Can vestibular migraine symptoms happen 24/7? Why is Dr. Madison a Vestibular PT? Do I cold plunge still? Why do I cold plunge? If you’ve ever asked yourself these questions, or if you are just a...
Dec 05, 2023
Your Burning Vestibular Rehab Questions ANSWERED! Have you been referred to vestibular rehab and find yourself asking: Should I go? Will it make me worse? Is it supposed to get worse before it gets better? Does everyone need VRT ? What if there's no Vestibular PT near me? These are incredibly common and valid questions when you're navigating a vestibular disorder ! You've got the questions, and in this episode of Grounded, we have the answers you've been searching for! We're thrilled to provide ...
Nov 28, 2023
