I’m constantly responding to questions in my Ask Me Anything (AMA) box on Instagram about this one topic—from 2 very different perspectives. Helping someone with a vestibular disorder. There’s the person experiencing the symptoms of the vestibular disorder. And then there’s the person who cares about the person with the vestibular disorder. This podcast is dedicated to both of you. This isn’t about getting someone to understand how frustrated and dizzy you feel. Or about making anyone feel bad f...
Aug 12, 2025
Doing more things with a vestibular disorder is possible—but you absolutely need to rest. This means giving your body time to rest and different types of rest in order to achieve that. Rest is an essential part of being a human being. Yet we live in a society where people don’t rest until they feel like they’ve “done enough.” When we should be resting before we feel the fatigue set in, we’re busy pushing through, ignoring how we truly feel, and worrying about a plan for a future crisis. (I have ...
Aug 05, 2025
Reminder: I’m not a medical doctor. I do not interpret bloodwork. But I do get a lot of questions about bloodwork. “What’s the difference between normal & optimal bloodwork?” “What do I do if my labs are abnormal?” “What can I do with the information from my bloodwork?” Whether you’ve been getting bloodwork for years or you’re just about to get your first full bloodwork panel of your life—this episode is sure to help you! In this episode, we’ll dig into: Brief overview of how bloodwork range...
Jul 29, 2025
One of the most stressful things to go through—is a move. Or building a brand new home and then moving into it. But that’s just one example of stress. And stress? That can wreak havoc on a vestibular disorder. This deep dive into stress, vestibular disorders, and migraine was inspired by this 2016 study I reference all the time . It reveals so much, which is great because this topic doesn’t yield a simple “yes” or “no” answer. In this episode, we’ll dig into: The “big 5” vestibular migraine trig...
Jul 22, 2025
Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not. Having a regulated nervous system is not about feeling calm all the time. It’s about how you are able to respond to difficult and new stimuli. Because that is a fact of life that’s not going anywhere! Nervous system regulation looks like a lot of different things depending on the person. We’re going to explore all the things you can do to have a more resilient and regulated ...
Jul 15, 2025
Today on Grounded: The Vestibular Podcast, we are talking all about CGRP medications. These are a class of drugs used to manage migraine attacks. Interestingly, people with migraine have a higher level of CGRP during migraine attacks, but also have a harder time breaking them down for whatever reason. In this episode, we’ll dig into: What CGRP medications are How CGRP medications work Generic names of CGRP medications How effective CGRPs are How CGRPs interact with Botox Will insurance cover CGR...
Jul 08, 2025
If you’ve ever felt like you’re moving through life with your head wrapped in cotton—unable to think clearly, focus, or find the right words—you’re not alone. In this episode of Grounded: The Vestibular Podcast , we dive into one of the most frustrating and misunderstood symptoms of vestibular disorders: brain fog . We explore what brain fog really is, how it’s connected to conditions like vestibular migraine, PPPD, and inner ear dysfunction, and why it’s more than just “being tired.” You’ll lea...
Jul 01, 2025
Vestibular Migraine is more than just dizziness—it’s a complex, often misunderstood condition that can impact every part of your life. In this episode of Grounded: The Vestibular Podcast , we’re breaking down the 10 essential things you need to know about Vestibular Migraine—from common triggers and diagnostic challenges to treatment options and how it differs from other vestibular disorders. Whether you’re newly diagnosed, still searching for answers, or supporting someone with VM, this episode...
Jun 24, 2025
In this episode of Grounded: The Vestibular Podcast , we dive deep into bilateral vestibular hypofunction (BVH) —a rare but life-altering condition where both inner ear balance systems are impaired. We’ll break down: What BVH is and how it affects balance, vision, and movement Common causes, symptoms, and the unique ways it differs from unilateral vestibular loss How BVH is diagnosed through clinical tests and patient history Evidence-based treatments, including vestibular rehabilitation therapy...
Jun 17, 2025•13 min
Could mold be making you dizzy? In this eye-opening episode, we sit down with Corey from We Inspect , a nationally recognized mold inspection company that specializes in identifying hidden environmental triggers. Corey breaks down: 🏠 How mold exposure can contribute to dizziness, brain fog, and vestibular symptoms 🔍 Why traditional mold tests often miss the root cause 🛠️ What makes a proper inspection different—and how to get real answers 💡 Practical steps you can take if you suspect your ho...
Jun 10, 2025•57 min
In this episode, we break down the essential tools and strategies for managing acute Vestibular Migraine attacks. Whether you’re newly diagnosed or a seasoned vestibular warrior, understanding your options can make all the difference in navigating sudden flares. We’ll cover: 💊 Acute medications: what they are, how they work, and when to use them 🚨 Rescue meds: fast-acting options for when symptoms spiral 🧰 Your vestibular toolkit: non-medication tools like ginger chews, ice packs, blue light ...
Jun 03, 2025•12 min
Summer can be a time of sunshine, vacations, and outdoor fun—but for those with vestibular disorders, it can also mean more dizziness, fatigue, and sensory overload. In this episode of Grounded: The Vestibular Podcast , we break down how the heat, travel, and dehydration can impact your vestibular system—and what you can do about it. From practical hydration strategies and sun-sensitivity tips to navigating summer events without crashing, we’re sharing ways to protect your nervous system and enj...
May 27, 2025
In this episode of Grounded: The Vestibular Podcast , we’re diving into the hidden triggers lurking in your home. From artificial fragrances to harsh cleaning agents and toxic personal care products, many everyday items can silently impact your vestibular system—potentially increasing dizziness, brain fog, and imbalance. Join us as we explore how detoxing your living space can support your healing journey. You’ll learn what ingredients to avoid, how to read labels with confidence, and simple swa...
May 20, 2025•26 min
In this episode we dive into the buzz around “resetting” the vagus nerve—a concept gaining traction in wellness and vestibular circles alike. What does it really mean to reset the vagus nerve, and is it even possible? Dr. Madison and Dr. Jenna explores the science behind vagal tone, its connection to the autonomic nervous system, and how it influences dizziness, balance, and recovery. More Links/Resources: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass ...
May 13, 2025
Sign up for VGFit25% off 5/4-/57! Use code BIRTHDAY25 at checkout! In this episode of The Vestibular Podcast , we’re joined by the insightful Dr. Jenna to explore a powerful yet often overlooked piece of dizziness recovery: putting yourself first . We dive into why prioritizing your own needs, boundaries, and self-care isn’t selfish—it’s essential for managing vestibular symptoms and long-term healing. We share real-life strategies for creating space in your life for recovery, setting limits wit...
May 06, 2025
In this inspiring episode of Grounded: The Vestibular Podcast , Livi Swaine shares her powerful journey of healing from vestibular migraine and Persistent Postural-Perceptual Dizziness (PPPD) . From the fear and confusion of early symptoms to the frustration of misdiagnoses, Livi opens up about what truly helped her find hope, clarity, and lasting progress. We talk about mindset shifts, lifestyle changes, and the importance of validation along the way. If you’re in the middle of your own recover...
Apr 29, 2025
In this episode of Grounded , we explore the journey of returning to walking after dealing with the debilitating effects of vestibular migraine and other vestibular disorders. For many, even a short walk can feel overwhelming due to dizziness, imbalance, and sensory overload. But with the right approach, it’s possible to rebuild confidence and mobility. Join us as we discuss: ✅ Why walking feels so challenging with vestibular migraine ✅ How to gradually reintroduce movement without triggering sy...
Apr 22, 2025
One of the most common questions I receive is whether someone has neuritis or migraine. These two diagnoses are not even close to the same things, and have many distinct difference that your doctor and providers should be able to help you see. Accurate diagnosis is essential to making sure you have thr right treatment plan, so be sure you’re on the right track by listening to this episode! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) The Well Being Podcast More Li...
Apr 15, 2025
Breaking the Dizzy-Anxious-Dizzy Cycle: Expert Strategies for Finding Calm & Control Join Dr. Madison, PT, DPT and Dr. Emily, PhD , as they delve into the intricate connection of the dizzy-anxious cycle . If you're grappling with chronic dizziness , persistent anxiety , or the frustrating interplay of both, this insightful episode offers proven strategies , expert insights , and relatable personal stories to help you break free. Discover practical tools and techniques to navigate your sympto...
Apr 11, 2025
Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can also feel overwhelming. In this episode, we’re sharing practical tips to help you navigate the season with confidence. From managing heat sensitivity and staying hydrated to planning vestibular-friendly vacations and handling social events, we’ve got you covered. Don’t let dizziness dictate your summer—tune in and learn how to make the most of it while keeping your symptoms in chec...
Apr 11, 2025
Join us as we discuss: ✅ How blood sugar spikes and crashes affect migraine and dizziness ✅ The role of insulin resistance and inflammation in neurological conditions ✅ Practical tips to maintain balanced blood sugar throughout the day ✅ Foods that support stable glucose levels and improve brain function Whether you’re managing chronic migraine, vestibular disorders, or simply looking to optimize your health, this episode offers actionable insights to help you feel more in control. Links/Resourc...
Apr 08, 2025
Magnesium plays a crucial role in brain function, muscle health, and the nervous system , but with so many different types— magnesium glycinate, citrate, threonate, and more —how do you know which one is best for you? In this episode, we break down the different forms of magnesium, their benefits, and which ones may help with vestibular migraine, dizziness, stress, and sleep. Tune in to learn how to choose the right magnesium to support your health and feel your best! Links/Resources Mentioned: ...
Apr 01, 2025
Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of others. In this episode, we explore the importance of setting boundaries and saying no without guilt. Whether it’s declining social invitations, adjusting work commitments, or prioritizing rest, we’ll share strategies to help you protect your health while maintaining relationships. Saying no isn’t about missing out—it’s about making choices that support your well-being....
Mar 18, 2025
Connie's Journey Reclaiming Life from Vestibular Migraine, POTS & PPPD After nearly two decades of battling vestibular migraine , POTS , and PPPD , Connie refused to let these conditions define her life. In this deeply inspiring episode, she shares her powerful journey of self-advocacy , unwavering persistence , and the pivotal moments that led her to the right treatments and allowed her to reclaim her life . Have you ever felt unheard by doctors or stuck in your own frustrating health journ...
Mar 11, 2025
In honor of International Women’s Day , this episode is all about celebrating the resilience, strength, and unique health journeys of women—especially those navigating vestibular disorders. We’re diving into the challenges women face, from hormonal influences on vestibular migraine to advocating for better care, and sharing empowering ways to take control of your well-being. Plus, we’re celebrating YOU with a special VGFit sale ! From March 7th–9th , use code WOMENSDAY for 20% off your membershi...
Mar 04, 2025
In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for those managing vestibular disorders. Cooler temperatures make it easier to begin activities like walking, outdoor yoga, or gentle gardening, all while building strength and balance for summer fun. Learn how starting now can help you gradually adapt to your goals, avoid symptom flare-ups, and feel your best by the time summer arrives. Plus, discover how joining VGFit can supp...
Feb 25, 2025
In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine. Learn how overusing certain medications can worsen your symptoms and trap you in a cycle of recurring dizziness and headaches. We’ll explore the signs of MOH, why it happens, and how to break free with the right strategies and support. Whether you’re struggling with MOH or looking to prevent it, this episode offers practical insights to help you regain control o...
Feb 18, 2025
Understanding Your Migraine Threshold In this episode of Grounded, we explore the crucial concept of the migraine threshold and its direct impact on your vestibular migraine symptoms . Learn exactly what the threshold is and how various migraine triggers can accumulate, like filling a bucket, eventually leading to an attack. More importantly, we break down practical strategies you can implement to raise your migraine threshold . From essential lifestyle adjustments and impactful dietary changes ...
Feb 11, 2025
Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded . Whether you’re a patient, a caregiver, or a professional, this podcast unpacks the latest clinical opinions and research, treatment options, and personal experiences in hearing and balance health. Join us for expert insights, real stories, and practical advice to empower you on your journey to better hearing and vestibular wellness. Tune in and let’s navigate these challenges together—because ...
Feb 04, 2025
In this episode of Grounded, we dive into Josie’s inspiring journey of resilience and adaptation. Living with vestibular neuritis and Persistent Postural-Perceptual Dizziness (PPPD), Josie has faced both physical and mental challenges, from managing symptoms to navigating daily life. She shares the ups and downs of her experience, the tools and strategies that have helped her along the way, and her journey toward thriving despite her diagnoses. Tune in to hear her empowering story and gain insig...
Jan 28, 2025
