Ep 23: Ginny Patterson, Burpees for Success?
Jul 29, 2021•32 min•Ep. 23
Episode description
Ginny shares with us from her vast experience in running, obstacle course races, coaching and life.
Her concepts and strategies will benefit you in any and all areas of life.
...AND, she explains how RAM BURPPES work??
1. Set "SMALL" GOALS
2. WRITE tour GOALS down (start journaling?)
3. Hold yourself ACCOUNTABLE
4. Work on your MINDSET (POSITIVE THOUGHTS)
5. OVERCOME OBSTACLES