Ep 21: Matt Cook, ULTRA Success

Our good friend Matt Cook returns to share STORIES and LESSONS from his recent SPARTAN ULTRA RACE. He shares about what he went through in his preparation, and during the race. The battle is both MENTAL and PHYSICAL. Some of his key points to be prepared to learn from are: MAKE THE DECISION There will be SETBACKS AND CHALLENGES The need for ACCOUNTABILITY Be STRONG AND COURAGEOUS/DO NOT QUIT Do you have a BHAG? (Big Hairy Audacious Goal)