Ep 15: Jess Oconnell, Building Resilience

Olympic athlete Jess Oconnell, tells us about the Discipline, Determination and Grit it takes the be "world class", in any area of life. She shares about the importance of Balance to go along with the effort. She shares the importance of Coaching, and how she coaches other Elite athletes to achieve at a higher level. Her three ACTION STEPS TO GREATNESS... 1. Build Resilience 2. Love the Process 3. Practice Activities that will move you forward (High Value Activities)