Grieving Well

Iris Peterson Bryant•irispetersonbryant.substack.com

"Grieving well" became the daily declaration of Iris P. Bryant after the loss of her husband, David. While processing her grief, she learned that talking with others helped her navigate the grief journey with grace and strength. She doesn't believe one can fully prepare for grief and loss, but she prays that as she shares her story listeners will find comfort and strength in the presence of God.

irispetersonbryant.substack.com

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Episodes

Grieving the Loss of Identity: Finding Yourself After Major Life Changes

Grief often comes with change—not just in what we’ve lost, but in who we no longer recognize ourselves to be. In this episode of Grieving Well, Iris Peterson Bryant explores the tender experience of grieving identity loss —the silent sorrow that follows the death of a spouse, a parent, a job, or a role we once cherished. Through personal reflection, Scripture, and gentle encouragement, Iris invites listeners to name this hidden grief and find hope in the becoming. Whether you've walked through a...

Mar 27, 2025•8 min

When Guilt and Grief Collide

Key Topics Covered: Handling the first holiday season without a loved one The challenge of changing traditional gathering locations Understanding grief as a journey of moving through, not moving on Dealing with grief-induced guilt and regret Practical tools for processing grief Notable Quotes: "Grief isn't a problem to be solved – it's love that needs to be carried." - David Kessler "You don't get over it. You just get through it." - Brooke Noel Resources Mentioned: " Can You Just Sit With Me? H...

Jan 30, 2025•12 min

Anticipatory Grief: Grieving Before Goodbye

Have you ever experienced the pain of losing someone before they're actually gone? This unique form of grief, known as anticipatory grief, can be a powerful and often overwhelming emotion. It occurs when individuals anticipate an impending loss, such as the death of a loved one or the end of a significant relationship. Let’s Connect: Instagram | Facebook Website Music by Jonathan Pegues This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epis...

Nov 14, 2024•12 min

Grieving Well on the Anniversary of a Loved One's Passing

Anniversaries of a loved one's death can reactivate intense grief reactions like intrusive thoughts, yearning, anger, anxiety and depression Iris launched her "Grieving Well" podcast on the 1st anniversary of her husband David's passing The day was excruciatingly painful despite efforts to do self-care activities like a massage, beach visit, lunch A text from David's best friend unleashed a wave of emotions as the shared grief struck her Her children and other loved ones intentionally offered lo...

May 16, 2024•21 min

Makes You Wanna Holler: The Physical Impact of Grief

In this episode of "Grieving Well," host Iris shares her personal journey through grief following the loss of her husband, David. With raw honesty and vulnerability, Iris explores the physical toll of grief and offers practical advice for those navigating similar experiences. From chest pains to emotional breakdowns, Iris sheds light on the physical manifestations of grief and emphasizes the importance of seeking support and fortifying one's spiritual foundation. Key Points: Iris reflects on her...

Apr 18, 2024•19 min

The Story I'll Tell: Navigating Grief with Purpose and Faith

Grieving Well Podcast: Episode 1 - Finding Purpose in Pain Introduction: Welcome to Grieving Well, a podcast designed to help those who have experienced loss find purpose in the midst of pain. Iris P. Bryant, podcast host, shares her personal journey of grief and healing after losing her husband, David. This episode explores Iris's transformative experiences and the lessons learned through grief. Key Points: Iris reflects on a poignant final conversation with David before his surgery, highlighti...

Apr 18, 2024•13 min

Welcome to the Grieving Well Podcast!

On April 18th, 2023, my life changed forever. I lost my best friend, soulmate, and the love of my life, my husband, David. Losing a loved one is one of life's most profound experiences. One that often leaves us feeling lost, alone, and overwhelmed by emotions we may not fully understand. But in the midst of the darkness, there is light. This is "Grieving Well" because healing begins when we acknowledge our pain and give ourselves permission and the space to grieve well. Subscribe now and togethe...

Apr 03, 2024•2 min

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