081: Your Emotional API with John K. Sawers

02:14 – John’s Superpower: Talking About Feelings in Public 04:57 – Programmers and Feelings Coraline Ada Ehmke: Emotions as State Machines (https://www.greaterthancode.com/2017/07/12/emotions-as-state-machines/) 09:39 – Being Educated About Your Emotions https://pbs.twimg.com/media/DcSyorTUwAA5UOx.jpg image via https://pbs.twimg.com/media/DcSyorTUwAA5UOx.jpg 16:12 – Feelings As Addictions, Comparing Your Experiences to Others’ Experiences, and Setting Boundaries 24:05 – Emotional API 28:53 – Cognitive Deficits of Not Handling Emotions and Cognitive Benefits of Developing Fluency with Emotions Analysis Paralysis (https://en.wikipedia.org/wiki/Analysis_paralysis) 34:02 – Doing Work to Understand Your Emotions “Practice doesn’t make perfect; practice makes permanent.” ~ Katrina Owen 36:34 – Getting Paid/Getting Further for Having and Learning About Emotional Intelligence 41:18 – Negative Effects on Teams When Individuals Refuse to Acknowledge Emotions 43:59 – Influencing Emotions and Emotional Responses Dialectical Behavior Therapy (https://en.wikipedia.org/wiki/Dialectical_behavior_therapy) TIP: Temperature Change, Intense Exercise, Progressive Relaxation (https://peerguideddbtlessons.weebly.com/tip-skills.html) This episode was brought to you by @therubyrep (https://twitter.com/therubyrep) of DevReps, LLC (http://www.devreps.com/). To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode (https://www.patreon.com/greaterthancode). To make a one-time donation so that we can continue to bring you more content and transcripts like this, please do so at paypal.me/devreps (https://www.paypal.me/devreps). You will also get an invitation to our Slack community this way as well. Amazon links may be affiliate links, which means you’re supporting the show when you purchase our recommendations. Thanks!