Episode 324: Navigating Hormonal Changes in Midlife w/Laini Gray
Episode description
“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray.
Laini is a functional diagnostic practitioner and wellness coach who specializes in helping women understand the root causes of dis-ease at midlife.
Let’s face it, ladies there is a lot that happens on a chemical level (hello hormones) at midlife that demands a different level of self-care if we want to rock our second act.
In this interview Laini helps us better understand:
What functional diagnostic testing actually is,
How functional diagnostic testing can useful to women at midlife,
How to navigate the sea of testing options,
Hormone replacement pros and cons,
How stress management needs shift at midlife,
… and so much more!
If you are a midlife women who is rumbling with understanding the needs of your body in this new season of life, and/or you know of a woman who is, do not miss this episode.
You can listen here: https://graceandgrit.com/podcast-324
Mentioned In This Podcast****
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
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