Episode 306: Fatigue vs Burnout

I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they are NOT the same thing and they require different levels of self-care.

If you are physically tired, sleep and rest ARE the solutions.

If you are mentally burnout or feeling emotionally “flat” and/or uninspired – it could be that sleep and rest are “part” of the solution but you might need something MORE than that.

In this episode of the Grace & Grit Podcast, we explore what the “more” might look like:)

You can listen here: https://graceandgrit.com/podcast-306/

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