Episode 270: Smart Body Smart Mind w/ Irene Lyon

I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER.

Why?

Because her work has influenced my life and the life of so many of my students in powerful ways.

She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it.

The doors for Irene's 12-week program, Smart Body Smart Mind opens later this month and in this episode, I share my own experience in the program with the hopes that it will give others the courage to take the leap to register as well.

You can listen here: https://graceandgrit.com/podcast-270/

Mentioned in this podcast: 

Healing Trauma Free 3-Part Video Series
https://graceandgrit.com/trauma

Smart Body Smart Mind
https://graceandgrit.com/smartbodysmartmind

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